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United States
Tennessee
Shelby County

Memphis

The best traffic-free bike rides around Memphis

3.8

(13)

244

riders

12

rides

No traffic touring cycling routes around Memphis are characterized by a diverse landscape featuring the expansive Mississippi River, extensive urban parks, and developing greenway systems. The region offers a mix of flat, paved trails and routes that traverse forests and wetlands, providing varied environments for cyclists. Key features include the riverfront paths, large urban green spaces like Shelby Farms Park, and the ongoing development of the Wolf River Greenway. The terrain generally presents gentle elevation changes, making it accessible for…

Last updated: May 29, 2026

#1.

Mississippi River Trail to Meeman-Shelby Forest

64.3km

03:45

240m

240m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

15

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Memphis

The rhythms of the river – road trip along the Mississippi

Traffic-free bike rides around Memphis

Other adventures around Memphis

The rhythms of the river – road trip along the Mississippi

Hiking Collection by

VisitTheUSA

Tips from the Community

Matthew
August 19, 2024, Tour de Wolf Trail Loop

This section of path makes up part of the loop portion of the Tour de Wolf Trail. The Tour de Wolf Trail is one of the most popular paths within the park and covers 6 miles total. The trail can be accessed from a couple different parking areas and leads to this section of trail, which loops around a few hidden ponds on paths open to bikes, runners, and hikers.

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The Wolf River Trail Blue stays a bit further up on the hillside away from the water compared to the neighboring Wolf River Trail Yellow. This is a popular mountain biking, hiking, and trail running trail used for looping back to the eastern trailheads.

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The Wolf River Trail Yellow is one of a few different paths in the Lucias E. Burch Jr. State Natural Area. The path is a popular spot for both cyclists and foot-traffic, and it follows the river pretty much the entire time. You can do this path as an out-and-back, or you can loop onto one of the other trails on the property.

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Pine Lake is a small reservoir just off the side of the Chickasaw Trail. The view from the trail is a good excuse for a break, and you can even start and finish your walk close to here at one of the park's main parking lots.

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Matthew
August 17, 2024, Hyde Lake

Hyde Lake is a beautiful reservoir right in the middle of Shelby Farms Park. There is a completely paved path that circles around the water that is popular amongst runners, walkers, and cyclists, and there is a separate commuter trail that also offers access to the loop trail. There are multiple parking areas around the lake that offer access to the paved trail.

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Meeman-Shelby Forest State park is a 13,000-acre forest near Memphis. It is popular with cyclist, hikers and runners. The park also has picnic areas and restrooms.

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Mississippi River Greenbelt Park is on Mud Island with great views of the river, and the community of Harbortown along the park. The Mississippi River Trail bike route runs through the park making this a great location to start a ride in either direction from the park.

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If you want to rent a paddle boat and head out on the water, you'll want to head for this little lake, part of 4,500-acre Shelby Farms Park in the heart of Memphis. There are also more than 10 miles of walking and running trails in the park.

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Frequently Asked Questions

How many no traffic touring cycling routes are available in Memphis?

Memphis offers a great selection of traffic-free touring cycling routes, with over 10 routes detailed in this guide. These routes provide diverse experiences, from urban greenways to expansive park trails.

What is the general difficulty level of no traffic touring cycling routes in Memphis?

Most of the no traffic touring cycling routes in Memphis are considered easy, making them accessible for a wide range of cyclists. For example, routes like the Tour de Wolf Trail Loop and the Shelby Farms Greenline are rated easy. There is also a moderate route, the Mississippi River Trail to Meeman-Shelby Forest, for those looking for a longer challenge.

What kind of scenery can I expect on no traffic touring cycling routes in Memphis?

Memphis's no traffic routes offer a rich variety of scenery. You can expect stunning views of the Mississippi River, especially on routes that incorporate the Big River Crossing. Many trails wind through extensive urban parks like Shelby Farms Park, featuring woodlands, wetlands, and open parklands. The Wolf River Greenway also provides scenic stretches through mature forests.

Are there family-friendly no traffic touring cycling routes in Memphis?

Yes, Memphis has several excellent family-friendly no traffic touring cycling routes. The Shelby Farms Greenline is particularly popular, being flat, smooth, and shaded. Overton Park also offers a winding, shaded path perfect for casual family rides. These routes are generally easy and provide a safe environment away from vehicle traffic.

Are dogs allowed on no traffic touring cycling routes in Memphis?

Many of Memphis's greenways and park trails are dog-friendly, provided dogs are kept on a leash. Shelby Farms Park, for instance, is a popular spot for dog walkers and cyclists. Always check specific park regulations or trail signage before heading out with your furry friend.

Where can I find parking for no traffic touring cycling routes in Memphis?

Parking is generally available at various access points for Memphis's major greenways and parks. For example, Shelby Farms Park has multiple parking lots for accessing its extensive trail network, including the Shelby Farms Greenline. The Big River Crossing also has parking available on both the Memphis and West Memphis sides. Specific parking details can often be found on the individual route pages.

Are there any interesting landmarks or attractions along these routes?

Yes, several routes offer access to or views of notable landmarks and attractions. The Big River Crossing itself is a landmark, offering panoramic views of the Mississippi River and the Memphis skyline. While cycling, you might pass by areas like Shelby Farms Park, which is a major attraction. For cultural experiences, areas like the Broad Avenue Arts District, which The Hampline connects to, offer breweries and shops. For historical sites, you'd typically need to venture slightly off the dedicated cycling paths to places like Beale Street or the National Civil Rights Museum.

Are there any routes that offer views of the Mississippi River?

Absolutely! The Mississippi River is a defining feature of Memphis cycling. The Mississippi River Trail to Meeman-Shelby Forest offers extensive river views. The Big River Crossing is a highlight, providing breathtaking vistas across the Mississippi River, connecting downtown Memphis to West Memphis, Arkansas. The Mississippi River Greenbelt Park on Mud Island also serves as a great starting point for rides along the MRT with scenic river views.

What is the best time of year for no traffic touring cycling in Memphis?

Spring and Fall generally offer the most pleasant conditions for no traffic touring cycling in Memphis, with mild temperatures and lower humidity. Summers can be hot and humid, while winters are typically mild but can have occasional cold snaps. Always check the local weather forecast before heading out.

Are there any longer no traffic touring cycling routes for extended rides?

Yes, for those seeking longer rides, the Mississippi River Trail to Meeman-Shelby Forest is a moderate route spanning over 64 km. The Shelby Farms Greenline, at 10.65 miles (approx. 17 km) one way, can also be combined with other park trails for a longer outing. The ongoing Wolf River Greenway project is also creating substantial paved trails for extended journeys.

Are there cafes or places to eat near the no traffic touring cycling routes?

Yes, many routes are conveniently located near amenities. The Hampline, for instance, connects to the Broad Avenue Arts District, which is known for its breweries and eateries. Shelby Farms Park also has facilities and nearby options. For routes closer to downtown, you'll find numerous cafes and restaurants within a short distance.

What do other touring cyclists enjoy the most about touring cycling in Memphis?

The area is highly rated by the komoot community, with an average score of 4.1 stars. Reviewers often praise the extensive network of well-maintained, traffic-free trails, the beautiful natural scenery, and the accessibility of routes within and around the city. The variety of experiences, from riverfront views to tranquil forest paths, is frequently highlighted.

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