Easy hikes and walks around Memphis

The Wolf River Blue and Yellow Trail Loop offers a delightful immersion into the hardwood bottomlands of the Lucius E. Burch Jr. State Natural Area. You'll follow the winding banks of the Wolf River, enjoying serene views and passing over charming wooden footbridges that span tributary streams. The landscape shifts between swamp-like areas and lowlands, providing a rich habitat for wildlife and a peaceful, shaded experience under a canopy of oaks, birches, and maples.

This easy 3.2-mile (5.1 km) hike, with a gentle 22 feet (7 metres) of elevation gain, is perfect for a quick escape, taking about 1 hour and 16 minutes. It's suitable for all skill levels, though you should be prepared for muddy sections, especially after rain. The trail is multi-use, so expect to share the path with mountain bikers. For the best experience, consider visiting in autumn when the foliage is at its most spectacular.

Part of the extensive Wolf River Greenway, this loop provides a crucial connection to a protected green space that will eventually stretch 26 miles. It's an excellent spot for birding and observing local wildlife, offering a quiet natural retreat near Memphis. The trail's easy terrain and scenic river views make it a popular choice for a relaxing outdoor adventure.

The Wolf River Greenway offers a delightful and easy escape into nature, perfect for a relaxing day outdoors. This 2.7-mile (4.3 km) hiking route features a wide, paved pathway with only 33 feet (10 metres) of elevation gain, taking about 1 hour and 5 minutes to complete. You'll wind through shaded timberlands, catch glimpses of the Wolf River and serene ponds, and might even spot local wildlife like bluebirds and rabbits, especially around the picturesque bridges of the Epping Way section.

Planning your visit to the Wolf River Greenway is straightforward, as it's designed for accessibility and multi-use. The trail is generally flat and well-maintained, making it an excellent choice for beginners, families, and dog walkers. While specific parking information varies by trailhead, its urban location ensures convenient access points throughout Memphis, making it easy to jump on for a quick walk or a longer outing.

What makes the Wolf River Greenway truly stand out is its role as a vital urban connection to nature, providing Memphians with access to the previously inaccessible Wolf River. This extensive network, which will eventually span 26 miles, is notable for its scenic bridges and boardwalks, including the impressive suspension bridge at Wolf Crossing. It also connects to other major trail systems, offering even more opportunities for exploration and making it one of the most popular trails routes in the region.

The Discovery Trail in Memphis offers a pleasant, easy escape into nature, perfect for a quick refresh. This 1.6-mile (2.6 km) route is largely flat, with only 88 feet (27 metres) of elevation gain, making it an ideal choice for a leisurely walk or a gentle jog. You can expect a straightforward path, suitable for all ages and fitness levels, providing a simple yet satisfying outdoor experience in about 40 minutes.

Planning your visit to the Discovery Trail is straightforward; no special permits or fees are required. It's a great option for an impromptu outing, whether you're looking for an early morning stroll or a relaxing afternoon walk. The trail is accessible year-round, and comfortable walking shoes are all you'll need to enjoy this easy route.

This trail stands out as a highly accessible option within the Memphis area, offering a convenient way to connect with nature without venturing far. Its easy difficulty and short duration make it particularly family-friendly and a good choice for beginner hiking routes. It provides a quiet contrast to more strenuous activities, focusing on simple enjoyment and accessibility for the local community.

Step into a living museum on the Old Forest Loop, an easy 1.1-mile (1.8 km) hike through a rare urban old-growth forest in Memphis. You'll wander beneath a dense canopy of ancient tulip poplars, oaks, and hickories, some nearly two centuries old, creating a wonderfully wild and shaded atmosphere. The path is mostly level, a mix of paved, gravel, and unpaved sections, making it a peaceful and accessible journey for all.

This quick 28-minute route, with only 33 feet (10 metres) of elevation gain, is perfect for a leisurely stroll or a family outing. Parking is available within Overton Park, but consider an early start on busy days to secure a spot. The trail is open year-round, offering a cool retreat even on warmer days, and educational signs help you identify the diverse flora and fauna.

What makes this trail truly special is its status as one of the few urban old-growth forests in the entire country, a 126-acre protected Tennessee State Natural Area. You'll see unique features like pit and mound formations from fallen trees and even walk on sections of original wagon routes. It's a unique opportunity to experience a pre-development ecosystem right in the heart of the city.