The best traffic-free bike rides around Durham
4.9
(16)
1,250
riders
45
rides
If you've ever tried planning road cycling around Durham, you know how quickly the options can become overwhelming. Finding genuinely great routes, especially those with less traffic, can feel like a real challenge. That's where we come in. Our komoot community has ridden, mapped, and reviewed countless miles here, so we've done the legwork to bring you a curated shortlist of the best no traffic road cycling routes Durham NC has to offer. We promise to save you the guesswork and point you straight to the rides worth your time.
Road cycling around Durham offers a fantastic blend of urban accessibility and natural beauty. Expect a landscape of rolling hills, scenic rural sections, and peaceful pine forests, with routes ranging from easy, mostly flat sections to more challenging rides with significant elevation changes. The region is defined by its beautiful Eno River and the extensive American Tobacco Trail, providing dedicated car-free bike paths through varied terrain.
If you only do one ride, make it the Durham to New Hope Trailhead. This moderate 31.3 miles (50.4 km) route offers a perfect blend of open roads and natural scenery, showcasing the best of the area. For a longer, more challenging day, the Eno River State Park loop from Durham is a local favorite, winding for 50.8 miles (81.8 km) through varied terrain near the river. With more than 1,300 road cyclists having explored Durham with komoot, you're in good company.
Last updated: May 11, 2026
4.6
(5)
144
riders
50.4km
02:08
270m
270m
The Durham to New Hope Trailhead offers a diverse road cycling journey, transitioning from urban fringes to tranquil, pine-forested paths. As you pedal along this section of the American Tobacco Trail, you'll encounter glimpses of farm fields, ponds, and creeks, with the route eventually running parallel to Jordan Lake, providing a serene backdrop. The trail's "rails-to-trails" origin means a generally smooth ride, though some southern sections feature compacted crushed granite, adding a bit of variety to the terrain.
This moderate 31.3-mile (50.4 km) route, with 891 feet (271 metres) of elevation gain, is typically completed in about 2 hours and 8 minutes. The New Hope Church Road Trailhead is a well-equipped access point with restrooms and bike racks, making it a great place to start or take a break. While the trail is popular for cycling in the Durham New Hope area, be aware of road crossings, especially in the more developed northern parts.
This route is a significant segment of the larger 22.6-mile American Tobacco Trail, a multi-use path built on a historic New Hope Valley Railroad corridor. It seamlessly blends urban accessibility with natural landscapes, offering a unique perspective on the region's history and environment. The varied scenery and well-maintained path make it a rewarding experience for cyclists looking for a substantial, yet manageable, ride.
81.8km
03:31
620m
620m
Embark on a road cycling journey that takes you from the vibrant streets of Durham to the serene natural beauty surrounding Eno River State Park. This moderate route offers a dynamic experience, winding through diverse forests and along the banks of the Eno River, where you might catch views of its rocky shoals and forested bluffs. It's a fantastic way to explore the varied topography of Durham and Orange Counties, blending urban exploration with a refreshing natural escape.
To make the most of this 50.8 miles (81.8 km) ride with 2035 feet (620 metres) of elevation gain, plan for an early start, especially if you aim to complete it within the estimated 3 hours and 31 minutes. While specific parking for this exact loop isn't detailed, starting from Durham provides numerous access points. Ensure you carry enough water and nutrition for the duration, as the route covers a significant distance and elevation.
This road cycling route stands out for its unique combination of historical landmarks, like the American Tobacco Historic District, and the preserved natural environment of the Eno River. It offers a chance to experience the region's highly-rated cycling landscapes, providing a challenging yet rewarding ride for those seeking a substantial outing on two wheels.
5.0
(3)
166
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
17
riders
67.5km
02:56
580m
580m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Durham
Tips from the Community
The old railway line is now a trail for hiking and biking.
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The American Tobacco Trail is a smooth, well-maintained route perfect for race biking. Stretching through scenic woodlands and rural landscapes, the trail offers a mix of shaded areas and open stretches, making it easy to maintain a steady pace. It’s a peaceful, flat ride with plenty of room to stretch your legs and enjoy the natural surroundings.
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The American Tobacco Historic District is a historic industrial tobacco complex and is now classified as a US National Historic District. At the moment it is being subjected to large scale urban renewal projects to turn it into a chic downtown area.
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The Third Fork Creek Greenway is a 3.5-mile paved trail. It is a multiuse trail and is also popular with cyclist. The trail is flat and several times uses the sidewalk to connect with other segments of the path.
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Brumley Nature Preserve is a 673-acre forest of healthy hardwood trees, young pine trees, streams, wetlands, and ponds. It is a popular place for outdoor lovers, especially bird watchers.
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The paved trails passing through the Woodcroft neighborhoods are popular jogging and walking paths for those local to the southwest Durham area. The trails connect to the American Tobacco Trail and offer a bunch of loop options.
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The beautiful Eno River flows through Durham County for 33 miles before eventually ending up in Falls Lake on the eastern edge of the county. It is the fulcrum attraction of Eno State Park which offers great access for Durham residents to enjoy a variety of outdoor activities just a stone's throw from downtown Durham.
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Frequently Asked Questions
How many no-traffic road cycling routes are available in Durham?
There are over 45 dedicated no-traffic road cycling routes around Durham featured in this guide, catering to various skill levels. You'll find a good mix of easy, moderate, and a few more challenging options to explore.
Are there any easy no-traffic road cycling routes suitable for beginners in Durham?
Yes, Durham offers several easy no-traffic road cycling routes perfect for beginners. A great option is the American Tobacco Trail loop from Charles E Jordan High School, which is part of the extensive American Tobacco Trail. This trail is known for its mostly flat, paved sections, making it very accessible.
What are some popular landmarks or natural features I can see along these routes?
Many routes offer scenic views and pass by notable natural features. You can cycle near the beautiful Eno River, which flows through Durham, or explore routes that offer views of Falls Lake. The Eno River Waterfall – Brumley Nature Preserve loop from Bennett Place, for example, combines cycling with natural beauty. The American Tobacco Trail itself is a significant landmark, offering a blend of urban access and peaceful natural escapes.
Are there any circular no-traffic road cycling routes in Durham?
Yes, many of the no-traffic road cycling routes in Durham are designed as loops, allowing you to start and finish at the same point. For instance, the Eno River State Park loop from Durham provides a scenic circular ride through the area's natural beauty.
What is the best time of year to go no-traffic road cycling in Durham?
Durham's pleasant climate generally makes cycling enjoyable for much of the year. Spring and autumn offer mild temperatures and beautiful scenery, making them ideal. Summer can be warm, but early mornings or late afternoons are still great for rides. Winter cycling is also possible, though you should check weather conditions.
Are there any family-friendly no-traffic road cycling routes?
Absolutely! The American Tobacco Trail is particularly well-suited for families due to its flat, well-maintained surfaces and car-free environment. Routes like the American Tobacco Trail loop from The Streets at Southpoint offer a safe and enjoyable experience for cyclists of all ages.
Where can I find parking for these no-traffic road cycling routes?
Many popular trailheads and parks in Durham offer dedicated parking facilities. For routes like those on the American Tobacco Trail, you'll often find parking available at various access points, such as near Charles E Jordan High School or The Streets at Southpoint. It's always a good idea to check the specific route details for recommended parking locations.
What do other road cyclists enjoy most about no-traffic road cycling in Durham?
The komoot community highly rates the no-traffic road cycling experience in Durham, with an average score of 4.9 stars. Reviewers often praise the region's diverse landscapes, from rolling hills and country vistas to scenic routes along the Eno River and Falls Lake. The extensive network of dedicated trails, like the American Tobacco Trail, is frequently highlighted for its safety and accessibility.
Can I access these routes using public transport?
Durham has been expanding its bike-friendly infrastructure, including connections to public transport. While direct access to every trailhead via public transport might vary, many routes, especially those closer to urban centers or along the American Tobacco Trail, are increasingly accessible. Check local transit maps for bus routes that serve areas near trailheads.
Are there any cafes or places to stop for refreshments along the no-traffic road cycling routes?
Yes, Durham is known for its bike-friendly infrastructure, and many businesses in the region are certified as such, offering amenities like healthy food options. Routes that pass through or near towns, or along popular trails like the American Tobacco Trail, often have cafes, restaurants, or small shops nearby where you can stop for refreshments. For example, the Hillsborough loop from Durham passes by Maple View Farm, a popular stop.
What is the longest no-traffic road cycling route available in this guide?
One of the longer no-traffic road cycling options in this guide is the Eno River State Park loop from Durham, which spans over 81 kilometers. This route offers a substantial ride with significant elevation gain, perfect for those looking for a longer, more challenging day out.
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