The best running trails around Durham
4.5
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1,851
runners
119
runs
Jogging around Durham offers a diverse range of running routes, from urban greenways to natural trails. The region features a mix of wooded areas, river paths, and accessible paved sections, providing varied terrain for runners. These paths often follow former railway lines or connect city parks, making them suitable for different preferences. The landscape is generally gently rolling, with some routes offering moderate elevation changes.
Best jogging routes around Durham
- The most popular jogging route is Al Buehler Trail,…
Last updated: May 11, 2026
5.0
(2)
138
runners
5.06km
00:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
33.0km
03:25
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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19
runners
5.13km
00:32
30m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
9.96km
01:13
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.93km
00:43
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Pearl Mill Nature Preserve is a wild oasis in the heart of Durham. The wide, multiuse trail is a great way to explore the area and look for wildlife.
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This is a nice neighborhood park with all the essential amenities including a playground, tennis and basketball courts, and a picnic area. Also, the Rocky Creek and American Tobacco Trail intersect here so you can go for a good long walk from here as well.
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The South Ellerbee Creek Trail is part of the East Coast Greenway, which is technically a 3,000 mile biking route from Main to Florida, but this short section is on its own path away from the road and makes for a great running trail. It's completely paved and plenty wide.
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The paved trails passing through the Woodcroft neighborhoods are popular jogging and walking paths for those local to the southwest Durham area. The trails connect to the American Tobacco Trail and offer a bunch of loop options.
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With rolling hills, wide paths, and a smooth packed-dirt surface, it's no wonder why the Al Buehler Trail is a favorite amongst cross country runners at Duke University. The trail creates a roughly 3-mile loop with the option to add on a few other loops and paths along the way.
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This bridge crosses Sandy Creek on the northwest corner of the Al Buehler loop. It's a beautiful spot when the leaves are changing in the fall. The trail and trailhead were named after long time Duke Cross Country coach Al Buehler.
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The Laurel Bluffs Trail is a picturesque trail located in the Eno River State Park near Durham. The scenic journey leads along the bluffs overlooking the Eno River and through beautiful hardwood forest.
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A bridge that crosses over the Eno River along the north/south Guess Road. This bridge is a part of segment 10 of the Mountain-to-Sea Trail.
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Frequently Asked Questions
How many running routes are available in Durham?
Durham offers a wide variety of running routes, with over 100 different options available. These range from easy paths to more challenging trails, catering to all fitness levels.
Are there easy running routes suitable for beginners in Durham?
Yes, Durham has many easy running routes perfect for beginners. Approximately 18 of the available routes are classified as easy, providing gentle terrain and shorter distances to help you get started. A good option to consider is the North South Greenway Loop, which is 3.2 miles (5.1 km) and leads through urban green spaces.
What is the typical length of running trails in Durham?
Running trails in Durham vary significantly in length. You can find shorter routes like the Al Buehler Trail at 3.1 miles (5.1 km), or much longer options such as the American Tobacco Trail, which spans 20.5 miles (33.0 km).
Are there family-friendly running routes in Durham?
Many of Durham's greenway networks and urban park trails are suitable for families. These paths often have well-maintained surfaces and gentle gradients, making them accessible for all ages. Look for routes classified as 'easy' for the most family-friendly experiences.
Can I bring my dog on running trails in Durham?
Generally, dogs are welcome on many of Durham's running trails, especially those in parks and greenways, provided they are kept on a leash. Always check local regulations or specific trail signage before heading out, as some natural areas might have restrictions.
What kind of scenery can I expect on running routes around Durham?
Running routes in Durham offer diverse scenery, including wooded sections, river paths, and urban green spaces. Many trails follow former railway lines, providing flat, expansive views, while others wind through natural areas with lush foliage. You'll experience a mix of natural beauty and accessible city paths.
Are there any circular running routes in Durham?
Yes, Durham features several circular running routes. The North South Greenway Loop is a popular 3.2-mile (5.1 km) option that provides a complete circuit through urban green spaces. The Woodcroft loop is another great choice for a circular run.
What do other runners enjoy most about jogging in Durham?
The running routes in Durham are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Runners often praise the variety of terrain, from scenic wooded sections to well-maintained greenways, and the accessibility of paths for different ability levels.
Are there any attractions or points of interest along the running trails?
Yes, many running routes in Durham pass by or are near interesting attractions. For example, some trails are close to beautiful bodies of water like Lake Crabtree. You might also find yourself near facilities like Fred G. Bond Metro Park, offering additional amenities.
Are there longer distance running options for experienced runners?
Absolutely. For experienced runners looking for a challenge, the American Tobacco Trail is an excellent choice. This difficult 20.5-mile (33.0 km) path follows a historic railway corridor, offering an expansive and long-distance running experience through varied landscapes.
What is the best time of year for running in Durham?
Spring and fall generally offer the most pleasant running conditions in Durham, with mild temperatures and beautiful foliage. Summer can be warm and humid, while winter can bring cooler temperatures, but many trails remain accessible year-round for dedicated runners.
Are there running routes that offer a mix of urban and natural environments?
Yes, Durham's running network is known for its blend of urban greenways and natural trails. Routes like the North South Greenway Loop take you through urban green spaces, while others, such as the Mountains-to-Sea Trail: Laurel Bluffs, immerse you in more natural, wooded settings.
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