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Routes
Cycling routes
United States
Kentucky

Land Between The Lakes National Recreation Area

Routes
Cycling routes
United States
Kentucky

Land Between The Lakes National Recreation Area

The best traffic-free bike rides in Land Between The Lakes National Recreation Area

16

riders

1

ride

Touring cycling in Land Between The Lakes National Recreation Area offers routes through a diverse landscape spanning 170,000 acres between Kentucky Lake and Lake Barkley. The terrain features rolling hills, dense forests, and open prairies, with over 300 miles of undeveloped shoreline. Cyclists can explore a network of scenic roadways and compacted stone paths, providing varied surfaces for no traffic touring cycling. The area's topography includes gradual ascents and descents, rising from the lakeshores.

Best no traffic touring cycling routes…

Last updated: July 7, 2026

2

riders

#1.

Lake Barkley loop from Lake Barkley

39.9km

03:20

400m

400m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Popular around Land Between The Lakes National Recreation Area

Traffic-free bike rides in Land Between The Lakes National Recreation Area

Tips from the Community

annamwaller
March 24, 2023, Lake Barkley

The eastern end of the Central Hardwoods Scenic Trail awards hikers with shoreline views of Lake Barkley.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Land Between The Lakes National Recreation Area?

There are 5 dedicated no-traffic touring cycling routes featured in this guide for the Land Between The Lakes National Recreation Area. These routes offer a range of distances and elevations, providing diverse options for cyclists looking to explore the region without vehicle interference.

What is the best time of year for touring cycling in Land Between The Lakes?

The Land Between The Lakes National Recreation Area offers pleasant cycling conditions throughout much of the year. Spring and fall generally provide the most comfortable temperatures and vibrant scenery, with fewer crowds than peak summer. Summer can be warm and humid, but early mornings or late afternoons are still enjoyable. Winters are typically mild, but some facilities may have reduced hours.

Are there any family-friendly no-traffic touring routes?

While all routes in this guide are designed to be no-traffic, some are more suited for families due to their moderate difficulty. For instance, the Lake Barkley loop from Lake Barkley and the Gordon Hill – Golden Pond Visitor Center loop from Fenton are both moderate and offer scenic views, making them good options for families with some cycling experience.

Can I see wildlife along these no-traffic touring routes?

Yes, the Land Between The Lakes National Recreation Area is rich in wildlife. Many routes, such as the Elk & Bison Prairie loop from Matheny-Cumberland-Ferguson Cemeteries, pass directly through or near habitats where you might spot elk, bison, bald eagles, osprey, and various other bird species. The area's diverse landscapes, including forests and wetlands, support abundant wildlife.

What kind of terrain can I expect on these routes?

The no-traffic touring routes in Land Between The Lakes feature rolling hills that rise from the lakeshores. You'll encounter a mix of surfaces, from paved sections on trails like the Central Hardwoods Bike Trail to compacted stone and gravel roads. The routes in this guide have moderate to difficult ratings, indicating some significant elevation changes, such as the Golden Pond Visitor Center – Lake Barkley loop from Fenton with over 500 meters of elevation gain.

Are there any circular no-traffic touring routes?

Yes, all the no-traffic touring routes in this guide are circular, allowing you to start and end at the same point. Examples include the Lake Barkley loop from Lake Barkley and the Golden Pond Visitor Center – Elk & Bison Prairie loop from Fenton, providing convenient options for day trips.

What are some notable landmarks or attractions near the no-traffic cycling routes?

Beyond the natural beauty, you can explore several attractions. The Elk & Bison Prairie loop from Matheny-Cumberland-Ferguson Cemeteries offers a chance to see these animals in a 700-acre habitat. Other nearby attractions include the Homeplace 1850s Working Farm, the Golden Pond Planetarium and Observatory, and the Woodlands Nature Station, all offering unique insights into the region's history and ecology.

Are e-bikes permitted on the no-traffic touring routes?

Yes, e-bikes are generally welcome within the Land Between The Lakes National Recreation Area, including on the various trails and scenic roadways. This allows more cyclists to enjoy the diverse landscapes and attractions of the region.

Where can I find parking for these no-traffic touring routes?

Parking is typically available at various access points and visitor centers throughout the Land Between The Lakes National Recreation Area. For routes like the Gordon Hill – Golden Pond Visitor Center loop from Fenton, you can often find parking near the Golden Pond Visitor Center or other designated trailheads.

What is the longest no-traffic touring route in this guide?

The longest no-traffic touring route featured in this guide is the Golden Pond Visitor Center – Elk & Bison Prairie loop from Fenton, covering approximately 50 kilometers (31 miles). This route also has a 'difficult' rating due to its elevation profile, offering a challenging yet rewarding experience.

Are there any specific safety considerations for cycling in Land Between The Lakes?

While these routes are designated as 'no-traffic,' it's always wise to be prepared. Be aware of changing weather conditions, carry sufficient water and snacks, and ensure your bike is in good working order. Wildlife encounters are possible, so maintain a respectful distance. For general safety and to learn more about the area, you can visit the official Kentucky Tourism website: kentuckytourism.com.

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