4.5
(93)
2,912
riders
57
rides
Road cycling in Rockingham County offers diverse landscapes, from scenic rail trails to quiet country roads. The region features a mix of forested areas, agricultural lands, and some coastal sections, providing varied terrain for no traffic road cycling routes. Cyclists can explore routes that wind through wetlands, along lakes, or connect charming towns. The topography generally includes rolling hills and relatively flat sections, making it accessible for different skill levels.
Last updated: May 27, 2026
5.0
(2)
83
riders
32.7km
01:21
190m
190m
Cycle the easy Derry, Windham & Salem Rail Trail, a 20.3-mile paved route through forests, wetlands, and historical sites.
10
riders
50.3km
02:04
340m
340m
This moderate 31.2-mile road cycling loop from Epping offers scenic views of Linn Ponds and rolling hills, requiring good fitness.

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12
riders
26.8km
01:07
190m
190m
This easy 16.7-mile (26.8 km) road cycling route connects Newmarket to Mill Pond Park, offering scenic views of Linn Ponds and natural areas
6
riders
10.5km
00:25
50m
50m
Enjoy an easy 6.5-mile (10.5 km) road cycling trip on the paved Derry Rail Trail, passing through forests and wetlands.
5.0
(1)
43
riders
53.3km
02:10
270m
270m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Rockingham County

Traffic-free bike rides in Ballard State Forest
Traffic-free bike rides in Great Bay National Wildlife Refuge

Traffic-free bike rides around Derry
Traffic-free bike rides in Pawtuckaway State Park

Traffic-free bike rides in Eaton State Forest
Traffic-free bike rides in Rye Harbor State Park

Traffic-free bike rides in Northwood Meadows State Park

Traffic-free bike rides around Raymond

Traffic-free bike rides in Kingston State Park
East Coast Greenway β An unforgettable ride along the Atlantic Seaboard
You want to ride this trail on a weekday as it is too crowded with pedestrians during weekends. Nice trail!
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The Londonderry Rail Trail is a 4.5-mile multiuse trail. It is fully paved and well-graded, so it is not a difficult path. It is popular with cyclists, walkers and runners.
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Mill Pond within Mill Pond Park has a dam and a fish ladder that was built in 1974. Around the pond, there are two sets of picnic tables and multiple benches. Visitors are asked to not feed the wildlife they encounter.
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Linn Ponds is a small area of forest and marshland where two ponds flow into each other. From the road you can observe some of the local wildlife such as birds who enjoy this somewhat protected area.
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Linn Ponds is a small area of forest and marshland where two ponds flow into each other. From the road you can observe some of the local wildlife that enjoy and inhabit this area.
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The Londonderry Rail Trail is a 4.5-mile multiuse trail. It is fully paved and well graded, so it is not a difficult path. It is popular with cyclists, walkers and runners.
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There are over 50 dedicated no-traffic road cycling routes in Rockingham County, offering a variety of experiences for all skill levels. These routes are primarily designed for racebikes, ensuring a smooth and enjoyable ride.
Yes, Rockingham County offers several easy, traffic-free routes perfect for beginners and families. The Derry Rail Trail is a great option, providing a gentle 10.5 km ride. Another excellent choice is the Newmarket to Mill Pond Park via Linn Ponds route, which is 26.8 km and also rated as easy.
Rockingham County's no-traffic routes offer diverse scenery, from coastal views along the New Hampshire coastline to serene stretches through forests and wetlands. Many rail trails, like the Rockingham Recreational Rail Trail, wind through natural landscapes and along picturesque bodies of water such as Lake Massabesic. You'll also find routes that pass through historic areas and charming towns.
For those seeking a longer, moderate challenge, the Linn Ponds & Tuttle Road loop from Epping offers a 50.3 km ride with some elevation gain. Another great option is the Windham Rail Trail β Londonderry Rail Trail loop from Canobie Lake Park, which is 53.3 km and also rated as moderate.
Many routes pass by interesting points. You can explore the Windham Depot Historic Railroad Site, or enjoy coastal views from the Wallis Sands Beach overlook and Jenness State Beach. For nature lovers, routes near Massabesic Lake or Nottingham State Forest offer beautiful natural settings.
Yes, several routes serve as excellent connectors. The Derry, Windham & Salem Rail Trail is a prime example, linking multiple communities over its 32.7 km length. The envisioned Great Bay Bicycle Loop also aims to connect various communities for both commuting and recreational riding.
The cycling community highly rates Rockingham County, with an average score of 4.33 stars from over 100 reviews on komoot. Cyclists frequently praise the well-maintained rail trails, the peaceful, traffic-free environment, and the scenic beauty of the coastal and forested areas.
Absolutely. The Rockingham Recreational Rail Trail runs along the shore of Lake Massabesic, providing picturesque views. Other routes may pass by Tower Hill Pond or Meadow Lake, offering tranquil waterside cycling experiences.
Many rail trails and popular cycling routes in Rockingham County have designated parking areas at their trailheads. For specific routes, it's advisable to check the route details on komoot or local municipal websites for parking information. For general outdoor recreation information in the area, you can visit Rockingham County's official outdoor recreation page.
Spring, summer, and fall generally offer the best conditions for no-traffic road biking in Rockingham County. The weather is typically mild, and the natural scenery is vibrant. While some routes may be accessible in winter, conditions can vary, and it's always best to check local weather and trail reports.
While many routes are inland rail trails, the New Hampshire coastline within Rockingham County offers scenic views. U.S. Bicycle Route 1 follows the coast (NH Route 1A and 1B) and is part of the NH Coastal Scenic Byway. Coastal loops, such as those around Hampton Beach and Wallis Sands Beach, provide stunning ocean vistas, though some sections may have more traffic than dedicated rail trails.
Yes, many of the rail trails in Rockingham County feature paved sections, providing smooth, traffic-free surfaces ideal for road cycling. The Derry and Windham Rail Trail Loop, for instance, is an 18.3-mile paved route that winds through forests and wetlands, offering a consistent surface for your ride.


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