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Road cycling routes
United States
New Hampshire

Rockingham County

The best traffic-free bike rides in Rockingham County

4.5

(93)

2,912

riders

57

rides

Road cycling in Rockingham County offers diverse landscapes, from scenic rail trails to quiet country roads. The region features a mix of forested areas, agricultural lands, and some coastal sections, providing varied terrain for no traffic road cycling routes. Cyclists can explore routes that wind through wetlands, along lakes, or connect charming towns. The topography generally includes rolling hills and relatively flat sections, making it accessible for different skill levels.

Best no traffic road cycling routes in Rockingham County

  • The…

Last updated: May 27, 2026

5.0

(2)

83

riders

#1.

Derry, Windham & Salem Rail Trail

32.7km

01:21

190m

190m

Cycle the easy Derry, Windham & Salem Rail Trail, a 20.3-mile paved route through forests, wetlands, and historical sites.

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Easy

This moderate 31.2-mile road cycling loop from Epping offers scenic views of Linn Ponds and rolling hills, requiring good fitness.

Moderate
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This easy 16.7-mile (26.8 km) road cycling route connects Newmarket to Mill Pond Park, offering scenic views of Linn Ponds and natural areas

Easy

6

riders

10.5km

00:25

50m

50m

Enjoy an easy 6.5-mile (10.5 km) road cycling trip on the paved Derry Rail Trail, passing through forests and wetlands.

Easy

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Rockingham County

Traffic-free bike rides in Ballard State Forest

Traffic-free bike rides in Great Bay National Wildlife Refuge

Traffic-free bike rides around Derry

Traffic-free bike rides in Pawtuckaway State Park

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Traffic-free bike rides in Kingston State Park

East Coast Greenway β€” An unforgettable ride along the Atlantic Seaboard

Other adventures in Rockingham County

East Coast Greenway β€” An unforgettable ride along the Atlantic Seaboard

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Tips from the Community

heinrich1208
August 28, 2025, Windham Depot Historic Railroad Site

You want to ride this trail on a weekday as it is too crowded with pedestrians during weekends. Nice trail!

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Nice wetland views and the pavement was mostly smooth

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The Londonderry Rail Trail is a 4.5-mile multiuse trail. It is fully paved and well-graded, so it is not a difficult path. It is popular with cyclists, walkers and runners.

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mtm05005
December 13, 2023, Hood Park

Right off the Londonderry Rail Trail, Hood Park is a great place for a break. Right next to Hoods Pond, there is a beach facing the water so you can sit and take in the views. There are also some nice trails around the pond that are open to the public.

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AverieOutside
December 12, 2023, Mill Pond

Mill Pond within Mill Pond Park has a dam and a fish ladder that was built in 1974. Around the pond, there are two sets of picnic tables and multiple benches. Visitors are asked to not feed the wildlife they encounter.

1

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EuroCyclingTrips
December 10, 2023, Linn Ponds

Linn Ponds is a small area of forest and marshland where two ponds flow into each other. From the road you can observe some of the local wildlife such as birds who enjoy this somewhat protected area.

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EuroCyclingTrips
November 30, 2023, Linn Ponds

Linn Ponds is a small area of forest and marshland where two ponds flow into each other. From the road you can observe some of the local wildlife that enjoy and inhabit this area.

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The Londonderry Rail Trail is a 4.5-mile multiuse trail. It is fully paved and well graded, so it is not a difficult path. It is popular with cyclists, walkers and runners.

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0

Frequently Asked Questions

How many no-traffic road cycling routes are available in Rockingham County?

There are over 50 dedicated no-traffic road cycling routes in Rockingham County, offering a variety of experiences for all skill levels. These routes are primarily designed for racebikes, ensuring a smooth and enjoyable ride.

Are there any easy, traffic-free routes suitable for beginners or families?

Yes, Rockingham County offers several easy, traffic-free routes perfect for beginners and families. The Derry Rail Trail is a great option, providing a gentle 10.5 km ride. Another excellent choice is the Newmarket to Mill Pond Park via Linn Ponds route, which is 26.8 km and also rated as easy.

What kind of scenery can I expect on these no-traffic routes?

Rockingham County's no-traffic routes offer diverse scenery, from coastal views along the New Hampshire coastline to serene stretches through forests and wetlands. Many rail trails, like the Rockingham Recreational Rail Trail, wind through natural landscapes and along picturesque bodies of water such as Lake Massabesic. You'll also find routes that pass through historic areas and charming towns.

Are there any longer, more challenging no-traffic road cycling loops?

For those seeking a longer, moderate challenge, the Linn Ponds & Tuttle Road loop from Epping offers a 50.3 km ride with some elevation gain. Another great option is the Windham Rail Trail – Londonderry Rail Trail loop from Canobie Lake Park, which is 53.3 km and also rated as moderate.

What are some notable landmarks or attractions I can see along these routes?

Many routes pass by interesting points. You can explore the Windham Depot Historic Railroad Site, or enjoy coastal views from the Wallis Sands Beach overlook and Jenness State Beach. For nature lovers, routes near Massabesic Lake or Nottingham State Forest offer beautiful natural settings.

Are there any routes that connect different towns or areas?

Yes, several routes serve as excellent connectors. The Derry, Windham & Salem Rail Trail is a prime example, linking multiple communities over its 32.7 km length. The envisioned Great Bay Bicycle Loop also aims to connect various communities for both commuting and recreational riding.

What do other cyclists say about road cycling in Rockingham County?

The cycling community highly rates Rockingham County, with an average score of 4.33 stars from over 100 reviews on komoot. Cyclists frequently praise the well-maintained rail trails, the peaceful, traffic-free environment, and the scenic beauty of the coastal and forested areas.

Are there any routes that offer views of lakes or water bodies?

Absolutely. The Rockingham Recreational Rail Trail runs along the shore of Lake Massabesic, providing picturesque views. Other routes may pass by Tower Hill Pond or Meadow Lake, offering tranquil waterside cycling experiences.

Where can I find parking for these no-traffic road cycling routes?

Many rail trails and popular cycling routes in Rockingham County have designated parking areas at their trailheads. For specific routes, it's advisable to check the route details on komoot or local municipal websites for parking information. For general outdoor recreation information in the area, you can visit Rockingham County's official outdoor recreation page.

What is the best season for no-traffic road biking in Rockingham County?

Spring, summer, and fall generally offer the best conditions for no-traffic road biking in Rockingham County. The weather is typically mild, and the natural scenery is vibrant. While some routes may be accessible in winter, conditions can vary, and it's always best to check local weather and trail reports.

Are there any coastal no-traffic road cycling options?

While many routes are inland rail trails, the New Hampshire coastline within Rockingham County offers scenic views. U.S. Bicycle Route 1 follows the coast (NH Route 1A and 1B) and is part of the NH Coastal Scenic Byway. Coastal loops, such as those around Hampton Beach and Wallis Sands Beach, provide stunning ocean vistas, though some sections may have more traffic than dedicated rail trails.

Can I find routes that are entirely paved and traffic-free?

Yes, many of the rail trails in Rockingham County feature paved sections, providing smooth, traffic-free surfaces ideal for road cycling. The Derry and Windham Rail Trail Loop, for instance, is an 18.3-mile paved route that winds through forests and wetlands, offering a consistent surface for your ride.

Most popular routes in Rockingham County

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Didn’t find what you were looking for?

Check out more Road cycling routes throughout Rockingham County below and find the perfect route in your destination.

Great Bay National Wildlife RefugePawtuckaway State ParkRaymondDerryBallard State ForestNorthwood Meadows State ParkKingston State ParkRye Harbor State ParkEaton State Forest

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