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United States
New Hampshire

Rockingham County

The best walks and hikes in Rockingham County

4.7

(127)

1,208

hikers

133

hikes

Hiking trails in Rockingham County, New Hampshire, navigate a landscape of coastal state parks, national wildlife refuges, and inland conservation areas. The terrain is primarily composed of gentle hills, woodlands, and paths around ponds and tidal creeks. With minimal elevation changes, the trail network is accessible and well-suited for varied walking experiences.

Best hiking trails in Rockingham County

  • The most popular hiking route is Henderson-Swasey Green Loop Trail, an easy 1.8 miles (2.9 km) trail that takes 48 minutes to complete. This route features minimal elevation gain through woodlands.
  • Another top favourite among local hikers is Lynx and Beaver Pond Trail Loop, a moderate 5.2 miles (8.4 km) path. The trail explores woodlands and pond habitats.
  • Local hikers also love the Oaklands Town Forest Red Loop, a 3.4 miles (5.5 km) trail leading through a town forest, often completed in about 1 hour 28 minutes.
  • Hiking in Rockingham County is defined by coastal paths, forested conservation areas, and trails alongside ponds and creeks. The network provides numerous options for different ability levels, with a large selection of easy and moderate routes.
  • The routes in Rockingham County are highly rated by the komoot community with an average score of 4.7 stars from over 70 reviews. More than 500 hikers have used komoot to explore Rockingham County's varied terrain.

Last updated: April 26, 2026

5.0

(3)

32

hikers

#1.

North and South Mountain Loop

17.0km

04:58

420m

480m

Embark on the North and South Mountain Loop for a varied hiking experience through Pawtuckaway State Park. This moderate 10.6-mile (17.0 km) route takes you past serene Mountain Brook Pond before ascending to the summits of North and South Mount Pawtuckaway. You'll gain 1363 feet (415 metres) in elevation, with the entire journey typically taking around 4 hours and 58 minutes. Look forward to expansive views from a designated lookout point along the way.

Planning your hike on the North and South Mountain Loop is straightforward. You'll find parking available at various trailheads within Pawtuckaway State Park, making it easy to begin your adventure. Before heading out, always check the park's official website. This will ensure you have the latest information on any seasonal considerations, like potential road closures or updated parking details, to help you prepare.

The North and South Mountain Loop stands out in Pawtuckaway State Park for its unique combination of features. It offers the chance to traverse two distinct mountain summits, providing varied perspectives of the surrounding landscape. The route's design ensures a comprehensive exploration of the park's diverse terrain, from peaceful pond-side paths to elevated viewpoints. This makes it a notable choice for experiencing the full scope of Pawtuckaway's natural environment.

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Moderate

Embark on the difficult Round Pond, North Mountain and Shaw Trail Loop, a challenging hike that spans 14.4 miles (23.1 km) with a significant 1261 feet (384 metres) of elevation gain. This route typically takes around 6 hours and 40 minutes to complete. You will experience diverse terrain, from wide paths to narrow single tracks, and be rewarded with expansive vistas from the North Mount Pawtuckaway Summit, alongside views of Round Pond and Mountain Pond. The trail offers a rewarding workout for experienced hikers seeking a varied landscape.

Access this extensive trail system through Pawtuckaway State Park, where parking is generally available. When planning your visit, be aware that some sections, particularly during spring, can present steep and icy descents. Considering seasonal conditions is important for a safe and enjoyable experience on the trail. No specific permits or fees are noted for this particular loop.

As you hike, you will encounter interesting geological features such as boulder fields, adding to the trail's character. The route also leads you through a beautiful hemlock stand, rich with lush, green mosses, providing a unique natural environment. This loop is a notable part of the Pawtuckaway State Park's offerings, showcasing its varied natural beauty.

Hard
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3

hikers

Embark on the Fundy and Shaw Loop Trail for a challenging hike through varied landscapes within Pawtuckaway State Park. You will navigate forested sections and walk alongside Burnham's Marsh, a great spot for wildlife viewing. The route also features a unique boulder field with large glacial erratics, offering interesting geological sights. This difficult 5.3-mile (8.5 km) loop involves gaining 283 feet (86 metres) in elevation, and you should plan for an estimated 2 hours and 32 minutes to complete it.

Before you head out, remember that the Fundy and Shaw Loop Trail is located within Pawtuckaway State Park. You can typically find parking conveniently located inside the park. Always check the park's official website for the most current information on any fees, specific operating hours, or potential seasonal advisories. This will help ensure you have a smooth and prepared start to your hiking adventure.

The natural environment along this route is quite engaging, especially if you appreciate wildlife and geological formations. Keep an eye out for beavers and great blue herons as you pass Burnham's Marsh, a known habitat for these creatures. The unique boulder field, with its large glacial erratics, provides a fascinating glimpse into the region's geological past. This trail offers a rewarding experience for those seeking a challenging outdoor exploration.

Hard

5.0

(1)

2

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Embark on an easy hike along the Henderson-Swasey Green Loop Trail, a peaceful escape into mixed deciduous and conifer woodlands. This route covers 1.8 miles (3.0 km) with a gentle elevation gain of 127 feet (39 metres), taking around 48 minutes to complete. As you walk, you will encounter varied terrain, from packed earth and rock sections to boardwalks stretching over wetlands. Keep an eye out for interesting features like vernal pools and distinctive boulder outcrops that add character to the forest scenery.

The Henderson-Swasey Green Loop Trail is part of a larger multi-use system, making it a great option for hikers, runners, and mountain bikers alike. You can bring your leashed dog along to enjoy the outing with you. The trail is managed by the Exeter Conservation Commission, ensuring its continued accessibility for outdoor enthusiasts. Check local guidelines for any specific parking information or seasonal considerations before your visit.

This trail offers a wonderful opportunity to observe local wildlife in its natural habitat. As you explore the forest's beauty, you might spot deer, beavers, and various bird species. The presence of vernal pools highlights the rich biodiversity of the area, providing temporary homes for many amphibians and insects. It is a perfect choice if you are looking for a straightforward outdoor experience in the Exeter region.

Easy

2

hikers

The Otis Hill and Byrne Trail Loop offers you an easy and refreshing hike, perfect for a quick escape into nature. This route spans 1.8 miles (2.9 km) with a gentle elevation gain of just 100 feet (31 metres), making it very accessible. You can expect to complete the loop in about 47 minutes, winding through varied scenery that includes open fields, mature forests, and peaceful wetlands.

Planning your visit to this trail is straightforward. The route is generally well-maintained and easy to follow, suitable for most hikers looking for a pleasant outdoor experience. You will find convenient parking options located near the trailhead, allowing you to begin your adventure without hassle. It's a great choice if you are seeking a simple, enjoyable walk.

As you hike, you will explore the diverse natural environments of the Piscassic Greenway. A notable feature along the way is a bridge that crosses over a wetland, providing an excellent spot to pause and observe local wildlife. Keep an eye out for turtles and various birds in the beaver pond, adding a touch of natural wonder to your journey through the gently rolling terrain.

Easy

5.0

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Embark on the Lynx and Beaver Pond Trail Loop for a moderate hiking experience that winds through dense forests, past quiet ponds, and over rolling hills. This 5.2-mile (8.4 km) route features a recently built bridge on the Beaver Pond section, offering excellent views of the pond and local birdlife. You will gain 439 feet (134 metres) in elevation, with the entire loop typically taking around 2 hours and 17 minutes to complete. As you continue onto the Lynx Trail, expect to encounter some steeper sections and interesting granite outcrops, adding variety to your journey.

Planning your visit to the Lynx and Beaver Pond Trail Loop is straightforward, as it is located within Bear Brook State Park. While parking is generally available within the park, it is always a good idea to check for any specific day-use fees or permits that might be required for entry. Be aware that the Beaver Pond Trail can become quite muddy after periods of rain, so consider appropriate footwear, especially if there has been recent precipitation.

This trail offers a glimpse into New Hampshire's largest developed state park, providing a diverse natural setting. Keep an eye out for wild high-bush blueberries along the Beaver Pond section if you are hiking in late summer, adding a sweet treat to your adventure. The combination of varied terrain, peaceful water views, and the chance to spot local wildlife makes this loop a notable option for a refreshing outdoor escape.

Moderate

2

hikers

Explore the Great Bay Discovery Center Trail, an easy hiking route that guides you through diverse estuarine habitats. You will experience upland hardwood forests, freshwater wetlands, and salt marshes, with a prominent 1,700-foot boardwalk offering clear views over the marsh. This gentle path covers 0.6 miles (1.0 km) with a minimal elevation gain of 23 feet (7 metres), making it a quick 16-minute journey.

Planning your visit is straightforward, as the trail is universally accessible, featuring extensive boardwalks that accommodate wheelchairs. Parking is readily available near the visitor center, ensuring easy access to the trailhead. This family-friendly route also provides excellent educational opportunities for all ages, making it a perfect outing for a relaxed afternoon.

Situated within the Great Bay National Estuarine Research Reserve, the trail offers a unique chance to observe local wildlife. Keep an eye out for various bird species, including wintering bald eagles and nesting osprey, as well as mammals like mink and otter. The route's passage through a red maple-sensitive fern swamp adds another layer to its ecological richness, highlighting the area's natural beauty.

Easy

Embark on an easy hike along Barringer's Cliffs and Collins Point, where you will discover varied natural landscapes. The trail offers beautiful scenery, including rocky ledges and small wetlands, with stunning views overlooking Massabesic Lake from Barringer's Cliffs. This accessible route covers 2.8 miles (4.5 km) and involves a gentle elevation gain of 181 feet (55 metres). You can comfortably complete this hike in about 1 hour and 12 minutes, making it a perfect choice for a quick outdoor escape.

When you plan your visit to Barringer's Cliffs and Collins Point, you will find parking generally available, making access straightforward. It is important to remember that Lake Massabesic serves as a public water source. You will see signs along the trail indicating heavy fines for any body contact with the water, so please respect these regulations to protect the water supply.

This route is situated within the City of Manchester Water Works, highlighting its role in the local ecosystem. The combination of lake views and diverse terrain, from rocky ledges to small wetlands, creates an enjoyable outdoor experience. It is a great option if you are looking for an accessible adventure that connects you with nature and offers scenic overlooks.

Easy

1

hikers

Explore the Phillips Exeter Academy Red Trail, an easy hiking route that guides you through the varied landscapes of the Academy Woods. You will wander through peaceful forests, cross open fields, and pass by wetland areas, offering a refreshing change of scenery. Keep an eye out for glimpses of the Exeter River as you complete this 2.7-mile (4.3 km) journey, which involves a minimal 26 feet (8 metres) of elevation gain and typically takes about 1 hour and 5 minutes.

Planning your visit is straightforward, as the trail is part of a well-maintained network that is openly accessible to the public throughout the year. You can find convenient parking options located near the Academy campus, just a block away from downtown Exeter. The trails are actively managed, ensuring good conditions for your hike whenever you choose to go.

This route is particularly notable for its vibrant transformation in autumn, when the woodlands burst with rich fall colors, enhancing the natural beauty of the area. The Phillips Exeter Academy Red Trail provides a relaxed outdoor experience, allowing you to connect with nature within a diverse and accessible setting.

Easy

1

hikers

Embark on the Oaklands Town Forest Red Loop, an easy hike that takes you through a diverse mixed woodland. You will encounter both deciduous and conifer trees as the trail winds past serene vernal pools and isolated wetlands. Expect varied terrain underfoot, including roots, rocks, and numerous boulder and ledge outcrops, which keep the 3.4 miles (5.5 km) engaging. This route gains 205 feet (63 metres) in elevation and typically takes about 1 hour and 28 minutes to complete.

The trails within Oaklands Town Forest are open throughout the year for hiking and other non-motorized activities. If you plan your visit during hunting season, be aware that it is permitted in the area. While the Red Loop is generally well-marked, some sections might present false trails, so pay close attention to your navigation to stay on course. This ensures you enjoy the full experience without unexpected detours.

This forest serves as a vital habitat for various species, offering you a chance to observe local wildlife during your hike. The presence of vernal pools and isolated wetlands contributes to the rich biodiversity of the area, making each visit unique. It is a great option for a quick outdoor escape, providing an accessible experience for many.

Easy
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Popular around Rockingham County

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Hiking in Pawtuckaway State Park

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Tips from the Community

Natalie
February 22, 2024, Great Bay Discovery Center

Free to visit, the Great Bay Discovery Center is the place to come to get up close to the water. An accessible boardwalk takes you around the shoreline, through the marsh and woodlands. There are ample opportunities to see the wildlife that calls Great Bay home. Back at base, there is an education center which is especially popular with children.

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Free to visit, the Great Bay Discovery Center is the place to come to get up close to the water. An accessible boardwalk takes you around the shoreline, through the marsh and woodlands. There are ample opportunities to see the wildlife that calls Great Bay home. Back at base, there is an education center which is especially popular with children.

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This pond is connected to Pawtuckaway Lake through Mountain Brook, from which it derives its name. It's a peaceful area that serves as a good resting point, allowing you to embrace the beautiful surroundings.

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mtm05005
February 8, 2024, Academy Woods

Academy Woods is a network of trails for hiking and mountain biking. The trails are part of Phillips Exeter Academy but they are open to the public.

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Pawtuckaway State Park is a popular park in Rockingham County. There are multiple great trails to choose from, several lakes, restrooms and picnic areas.

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Lisa
February 8, 2024, South Mount Pawtuckaway

Although it's only 908 feet high, South Mount Pawtuckaway is the second-highest peak in Pawtuckaway State Park. It has a fire lookout tower and offers great views of the surrounding area.

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The Piscassic Greenway near Newfields in New Hamphire offers about 3.5 miles of multi-use trails, that are mainly used for hiking and biking. The trails lead through a diverse landscape of open fields, forests, and along wetlands and ponds.

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Henderson-Swasey Town Forest is a 220-acre preserve just northwest of Exeter. There are extensive walking, cross-country skiing, running, hiking, orienteering and mountain biking trails through the forest and wetlands here, but unfortunately none of the trails are suitable for road cycling. Regardless, this is a nice spot to ride past as you explore the area.

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Frequently Asked Questions

How many hiking trails are there in Rockingham County?

You can explore around 80 hiking trails in Rockingham County. The network is well-suited for varied walking experiences, with routes navigating coastal state parks, wildlife refuges, and inland conservation areas.

What do other hikers enjoy about the trails in Rockingham County?

The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the region's quiet woodlands, well-marked paths, and the scenic mix of coastal and forest environments.

Are there many difficult hikes in the region?

Most hikes in Rockingham County are rated as easy or moderate, making the area very accessible. The terrain is primarily composed of gentle hills with minimal elevation changes. While there are a few challenging routes, the vast majority of the 79 trails are perfect for casual to intermediate hikers.

What are some good circular hikes in Rockingham County?

Many trails in the area are loops, which are great for simple logistics. For a longer walk, the Perimeter Trail loop β€” Stratham Hill Park is a popular 7.4-kilometer circuit. If you're looking for something shorter, the Brooks Trail loop β€” Urban Forestry Center is a pleasant 3.5-kilometer walk through woodlands.

Are there any good hikes for families with children?

Yes, with over 50 easy-rated trails, Rockingham County is very family-friendly. A great option is the Ferry Way Trail & Peverly Pond Trail loop in the Great Bay National Wildlife Refuge. It's a relatively flat 4-kilometer walk with opportunities for birdwatching.

Can I bring my dog on the trails?

Many parks and conservation areas in Rockingham County are dog-friendly, but rules can vary. It's common for dogs to be required to be on a leash, especially in wildlife refuges. Always check the specific regulations for the park or trail you plan to visit before you go.

What kind of scenery can I expect on the trails?

The scenery is defined by its coastal New Hampshire charm. Expect to hike through lush woodlands, around serene ponds, and along tidal creeks and salt marshes. Trails in places like Odiorne Point State Park offer beautiful coastal views, while inland routes explore quiet forests and conservation lands.

Are there any hikes with waterfalls?

The hiking in Rockingham County is characterized more by its coastal paths, ponds, and gentle woodlands rather than dramatic elevation changes. As a result, large waterfalls are not a common feature of the trails in this specific area.

What is a good trail for a longer, more challenging day hike?

For a more substantial hike, consider the Beaver Pond to Lynx Trail and Broken Boulder Loop. This moderate 12.6-kilometer route involves more elevation gain than most trails in the area and offers a rewarding experience through the forest.

Where can I find a good hike near a lake or pond?

The Battery Point & Massabesic Lake loop is an excellent moderate trail that follows the shoreline of Massabesic Lake, offering lovely water views along its 13-kilometer path.

What is a good trail for seeing wildlife?

The trails within the Great Bay National Wildlife Refuge and Musquash Conservation Area are excellent choices for potential wildlife sightings. The Betty Mack & Heron Trail loop takes you through marsh and forest habitats where you might spot various bird species and other local fauna.

Are there any trails with interesting viewpoints or features?

While the region isn't known for high peaks, some trails offer unique points of interest. The Barringer's Cliffs & Currier Point Trail leads to modest cliffs that provide a nice vantage point over the surrounding landscape. It's a pleasant 5-kilometer hike.

Most popular routes in Rockingham County

Family-friendly hikes in Rockingham County

Most popular attractions in Rockingham County

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Check out more Hikes throughout Rockingham County below and find the perfect route in your destination.

Great Bay National Wildlife RefugePawtuckaway State ParkHampton BeachSeabrook BeachPortsmouthEppingHamptonNewmarketRaymondDerryBallard State ForestNorthwood Meadows State ParkOdiorne Point State ParkExeterLondonderryNewfieldsKingston State ParkRye Harbor State ParkEaton State Forest

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