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Tennessee

Sullivan County

The best traffic-free bike rides in Sullivan County

5.0

(2)

161

riders

4

rides

If you've ever tried to plan touring cycling in Sullivan County, you know how quickly the options can feel overwhelming. With so many roads and trails, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, ridden, and reviewed these routes, and we've curated this guide to save you the guesswork and point you straight to the rides that are truly worth…

Last updated: May 27, 2026

2

riders

#1.

Watauga Dam and Watauga Dam Visitor Center loop from Watauga Valley

29.9km

02:08

520m

520m

If you're up for a serious pedal, the Watauga Dam and Watauga Dam Visitor Center loop from Watauga Valley delivers a challenging touring cycling experience. This difficult 18.6-mile (29.9 km)…

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Hard

The Siam and Blue Springs loops offer a rewarding touring cycling experience around Elizabethton, blending natural beauty with historical interest. You'll pedal through diverse landscapes, encountering scenic overlooks and the…

Moderate
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Embark on a rewarding touring bicycle journey along the Mendota Trail, a challenging 39.2-mile (63.0 km) loop that promises a diverse ride through Southwest Virginia's serene countryside. With 2290 feet…

Hard

3

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Sullivan County

Traffic-free bike rides in Sullivan County

Tips from the Community

mtm05005
June 5, 2025, Elizabethton Covered Bridge

The Elizabethton Covered Bridge, was built in 1882 over the Doe River It is a 154-foot-long truss bridge that has survived numerous floods, including the 1901 flood and Hurricane Helene in 2024. It is closed to vehicles but open to pedestrians and cyclists.

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Just off the main road through Mendota you'll find the trailhead for the Mendota Trail. There is a small parking area where you can leave your vehicle and begin the 12.5 mile trail to Bristol. This is a wide, flat former railroad, so expect to see bike riders as well as other hikers on the path.

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Andrus
July 25, 2024, Mendota Trail

The Mendota Trail is a rails-to-trails project that connects Bristol to Mendota. Along the way the trail passes by Abrams Creek and the Holston River. Being rails-to-trails means this is a multi-use path so expect some cyclists to be sharing the way with you. However, it's not usually busy and there is plenty of room for everyone to enjoy themselves.

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Edwin
February 5, 2024, C Grindstaff Road

This lovely road is barely one lane wide and perfect for cycling. You won't find much traffic here and the views of the fields with the mountains surrounding them are spectacular.

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This bridge was built in 1882 in order to allow the town of Elizabethton to grow to the south. Each June there is a festival/parade that honors the bridge. Although the bridge is no longer open to motor vehicle traffic, it is still open to both bicycles and pedestrians throughout the year. Cyclists must dismount before crossing.

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This is a lovely place with nice views of the lake. You can get information about the area and there is a short trail that takes you down to the lake. The visitor center is open from 9 to 5 most days.

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Edwin
February 2, 2024, Wilbur Dam

This dam sits right next to the road. It is between 70 and 80 feet tall and an interesting place to stop for a photo. It was completed in 1912 making it one of the oldest dams in the area.

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Matthew
February 2, 2024, Watauga Dam

The Appalachian Trail passes right over the top of Watauga Dam and looks over Watauga Lake. With the Pond Mountain Wilderness to the south and the Big Laurel Branch Wilderness to the north, this is a wild and secluded part of the AT. Once you get away from the boaters at the marina, you'll have a lot of solitude in either direction.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Sullivan County?

Komoot offers a selection of 3 dedicated no-traffic touring cycling routes in Sullivan County. These routes are carefully curated to provide a peaceful and scenic cycling experience away from vehicular traffic.

What are the difficulty levels of the no-traffic touring cycling routes in Sullivan County?

The no-traffic touring cycling routes in Sullivan County cater to various skill levels. You'll find 2 moderate routes and 1 difficult route, ensuring options for both experienced cyclists and those looking for a more challenging ride. For example, the Watauga Dam and Watauga Dam Visitor Center loop from Watauga Valley is rated as difficult, while the Siam and Blue Springs loops from Elizabethton offers a moderate challenge.

Are there any family-friendly no-traffic cycling options in Sullivan County?

While the listed komoot routes are moderate to difficult, Sullivan County is known for its 'rails-to-trails' conversions, which are generally flat and car-free, making them ideal for families. The Sullivan O&W Rail Trail and the D&H Canal Towpath are excellent examples of such paths, offering scenic and safe environments for cyclists of all ages.

What kind of natural features can I expect to see along these routes?

Sullivan County's no-traffic routes often wind through diverse landscapes. You can expect to encounter rolling hills, dense forests, and picturesque waterways. The region is dotted with numerous lakes and reservoirs, such as Lake Superior State Park and the scenic roads around the Swinging Bridge Reservoir. The Delaware River also forms the county's western border, offering stunning views.

Are there any specific landmarks or attractions near the no-traffic cycling routes?

Yes, several points of interest are accessible. Along or near some routes, you might find natural highlights like Bays Mountain Reservoir and Steele Creek Lake. For those interested in historical or man-made structures, the Holston Mountain Fire Tower is another notable attraction. The region also features charming towns and historic sites, including covered bridges.

What is the best time of year to enjoy no-traffic touring cycling in Sullivan County?

The best time for no-traffic touring cycling in Sullivan County is typically during the spring, summer, and fall months. Spring offers lush greenery and comfortable temperatures, while summer provides warm weather for longer rides. Autumn is particularly popular for its vibrant fall foliage, making for incredibly scenic rides through the forested areas.

Are there any loop routes available for no-traffic touring cycling?

Yes, loop routes are available. For instance, the Lakeside Trail loop from Pizza Plus offers a moderate, circular ride, allowing you to start and end at the same point without retracing your path. The Watauga Dam and Watauga Dam Visitor Center loop from Watauga Valley is another excellent loop option for a more challenging experience.

Can I bring my dog on the no-traffic cycling routes?

Many rail trails in Sullivan County, such as the Sullivan O&W Rail Trail, are generally dog-friendly, allowing leashed dogs. However, it's always best to check specific regulations for each trail or park you plan to visit, as rules can vary. Ensure your dog is comfortable with cycling and that you carry water for both of you.

Where can I find parking for these no-traffic bike trails?

Parking is typically available at various access points along the major rail trails like the Sullivan O&W Rail Trail and the D&H Canal Towpath. These trails often have designated parking lots in nearby towns or at trailheads. For specific komoot routes, detailed parking information might be available on the individual tour pages.

What do other touring cyclists enjoy most about cycling in Sullivan County?

The komoot community highly rates the cycling experiences in Sullivan County, with an average score of 4.0 stars. Reviewers often praise the region's quiet, scenic roads, the beauty of its natural landscapes including lakes and forests, and the opportunity to explore charming small towns away from heavy traffic.

Are there any cafes or places to eat near the no-traffic cycling routes?

Yes, many of the no-traffic routes, especially those passing through or near towns, offer opportunities to stop for refreshments. Small villages and hamlets along paths like the Sullivan O&W Rail Trail often have local cafes, diners, or general stores. For example, The Original Ridgewood Barbecue is a highly-rated restaurant that could be a stop on some routes.

Are there any routes that offer views of waterfalls?

While specific waterfalls are not directly on the listed komoot no-traffic routes, Sullivan County is rich in waterways and natural features. The Neversink River features multiple waterfalls along its gorge, and Dry Run Gorge is known for its waterfall. Exploring areas near these rivers might offer opportunities to see waterfalls, though they may require a short detour from dedicated cycling paths.

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