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Road cycling routes
United States
Utah
Utah County

Utah Lake

The best traffic-free bike rides around Utah Lake

4.3

(38)

1,973

riders

22

rides

No traffic road cycling routes around Utah Lake are set against the backdrop of the Wasatch Range to the east and the Lake Mountains to the west, offering diverse terrain for cyclists. The region features the expansive freshwater lake itself, with routes often following its perimeter or connecting to river parkways. Cyclists can find both largely flat sections suitable for longer rides and lightly winding roads with views of the surrounding mountains. The area provides a mix of paved paths…

Last updated: July 7, 2026

3.0

(1)

26

riders

#1.

Riverfront Parks – Jordan River Parkway Trail loop from American Fork

75.2km

03:17

450m

440m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

The Murdock Canal Trail – Murdock Canal Trail loop from Pleasant Grove offers a delightful road cycling experience, guiding you through a pleasant blend of quiet suburbs and open farmland.…

Easy
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Popular around Utah Lake

Traffic-free bike rides around Utah Lake

Tips from the Community

maniboyflex
June 21, 2025, Provo River Parkway – Glen Park Water Fountain

Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.

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Parry Farms Park is a nice place to chill and can serve as the final destination for your ride—after this point, you’ll need to head back along the bike path to the right. Public toilets are available here.

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As you roll along the Jordan River Parkway, slip into the Mystic Springs Wetland Educational Area—a peaceful, developing 30-acre space of ponds, interpretive trails, and wildlife habitat

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This small beach is tucked along the Jordan River basin, just before it flows into Utah Lake. It offers nice views of the mountains and the river—making it a good spot for a break and a quick photo.

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The Jordan River Parkway Trail is a scenic, multi-use path that stretches over 45 miles through the Salt Lake Valley in Utah. It follows the course of the Jordan River, connecting a series of parks, wetlands, and urban areas. Ideal for walking, running, and cycling, the trail offers a mix of natural beauty and city views along its route.

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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

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For me, this is the maximum or final point of the route. After this point, you will have to go back along the bike path that goes to the right.

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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.

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Frequently Asked Questions

How many no-traffic road cycling routes are available around Utah Lake?

There are over 25 dedicated no-traffic road cycling routes around Utah Lake listed on komoot. These routes cater to various skill levels, with 18 easy, 8 moderate, and 1 difficult option to explore.

What kind of terrain can I expect on no-traffic road cycling routes around Utah Lake?

The terrain around Utah Lake is generally varied. Many routes, especially those closer to the lake, are largely flat, making them suitable for longer rides. However, the surrounding mountains like the Wasatch Range provide opportunities for routes with gentle climbs and descents, offering diverse challenges and scenic views. Routes often feature smooth pavement and multi-use trails.

Are there any family-friendly no-traffic road cycling routes near Utah Lake?

Yes, many of the easy and moderate routes are suitable for families. The Jordan River beach – Jordan River Parkway Trail loop from Little Free Library is an excellent easy option, offering a pleasant 24 km ride on paved paths. The Provo River Parkway, which features in several routes, is also known for its family-friendly, multi-use trails.

What are some scenic highlights or landmarks I can see along these routes?

Road cycling routes around Utah Lake offer stunning views of the lake itself, framed by the majestic Wasatch Range, including Mount Timpanogos and Mount Nebo. The Provo River Parkway – Bridal Veil Falls loop from American Fork, for example, takes you along the scenic Provo River, showcasing cascades and small falls. You'll also find various marinas and beaches like Utah Lake State Park and Lincoln Beach, offering picturesque stops. The west side of the lake provides expansive views of the snow-capped mountains and a sense of solitude.

What do other road cyclists enjoy most about no-traffic cycling in Utah Lake?

The area is highly rated by the komoot community, with an average score of 3.8 stars. Reviewers often praise the stunning lake and mountain vistas, the well-maintained paved paths, and the peaceful, car-free environment that allows for an immersive cycling experience. The variety of routes, from flat loops to those with gentle elevation changes, also receives positive feedback.

Are there any circular no-traffic road cycling routes available?

Yes, many of the no-traffic road cycling routes around Utah Lake are designed as loops, allowing you to start and end at the same point. For instance, the Highland Glen Park Lake – North Canyon Road loop from American Fork is a moderate 52.9 km circular route. The region is known for its extensive loop options, including a notable 100-mile loop around the entire lake.

What is the best time of year for no-traffic road cycling around Utah Lake?

The spring, summer, and fall months generally offer the most pleasant conditions for road cycling around Utah Lake. Spring brings blooming landscapes, while summer provides warm weather for lake views. Fall offers cooler temperatures and beautiful foliage. While winter cycling is possible, be mindful of colder temperatures and potential snow or ice, especially on less-trafficked paths or higher elevations.

Can I access these routes using public transport?

While specific public transport connections directly to every trailhead might vary, the Provo River Parkway, which is a major component of many routes, is accessible from various points within Provo and other urban areas around the lake. Check local UTA (Utah Transit Authority) schedules for bus routes that may connect to key access points or park-and-ride facilities near the trails.

Are there opportunities for wildlife viewing along the no-traffic routes?

Absolutely. Utah Lake is a vital ecosystem, home to 226 bird species, 49 mammals, and various other wildlife. Birdwatching is particularly popular, with opportunities to spot pelicans, bald eagles, and migratory birds, especially at the Provo River Delta Project. Cycling along the lake's edge or the Provo River Parkway can offer glimpses of this diverse fauna.

Where can I find parking for these no-traffic road cycling routes?

Many of the routes start from parks or trailheads that offer dedicated parking. For example, routes originating from American Fork or Vineyard often have parking available at local parks or designated trail access points. Utah Lake State Park and various marinas also provide parking facilities, which can serve as convenient starting points for your ride.

Are there any longer, more challenging no-traffic road cycling routes?

Yes, for those seeking a longer challenge, the region offers routes like the Galena Soónkahni Preserve – Riverfront Parks loop from American Fork, which covers over 74 km. While most routes are moderate, the cumulative distance and occasional gentle climbs can provide a good workout. The full 100-mile loop around Utah Lake, though not entirely traffic-free, is a popular long-distance goal for experienced cyclists.

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