The best cycling routes around Utah Lake
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Touring cycling routes around Utah Lake offer diverse experiences across an expansive freshwater setting, characterized by accessible trails and scenic surroundings. The region features the vast Utah Lake itself, providing open water views, complemented by the backdrop of surrounding mountains like Mount Timpanogos. Cyclists can explore routes along the Provo River, which feeds into the lake, and encounter areas with alpine trees and distant sandstone landscapes.
Best touring cycling routes around Utah Lake
- The most popular touring cycling route is Murdock Canal and Provo River Parkway Loop, a 36.0 miles (57.9 km) trail that takes 3 hours 18 minutes to complete. This moderate route combines scenic views along the Provo River with picturesque sections at the base of Mount Timpanogos.
- Another top favourite among local touring cyclists is Provo River Parkway – Provo River loop from Olde Towne Train Station, a moderate 34.5 miles (55.6 km) path. This route follows the multi-use paved Provo River Parkway, offering views of cascades and small falls.
- Local touring cyclists also love the Red Barn with Mountain View – Highland Glen Pond loop from Olde Towne Train Station, a 30.1 miles (48.4 km) trail leading through varied landscapes, often completed in about 2 hours 56 minutes. This route includes a notable bright red barn set against mountain backdrops.
- Touring cycling around Utah Lake is defined by expansive lake views, mountain backdrops, and riverine paths. The network offers options for different ability levels, from easy paved paths to longer, moderate loops.
- The routes in Utah Lake are highly rated by the komoot community with an average score of 4.8 stars from over 24 reviews. More than 600 touring cyclists have used komoot to explore Utah Lake's varied terrain.
Last updated: June 28, 2026
57.9km
03:19
180m
180m
The Murdock Canal and Provo River Parkway Loop offers a diverse touring cycling experience, blending open views of Mount Timpanogos and Utah Lake with the lush, shaded beauty of Provo Canyon. You'll pedal along paved multi-use paths, enjoying the changing scenery from quiet farmlands to the dramatic canyon walls, passing highlights like Bridal Veil Falls. This moderate 36.0-mile (57.9 km) route, with 584 feet (178 metres) of elevation gain, is a great choice for a longer ride, typically taking around 3 hours and 18 minutes.
Accessing the loop is convenient, with numerous trailheads and parking options along both the Murdock Canal Trail and the Provo River Parkway. Both trails are well-serviced with restrooms and drinking fountains at regular intervals, making it easy to plan your stops. For a comfortable ride, aim for the cooler morning hours or the pleasant temperatures of spring and autumn, especially if you're looking for the best time to cycle this route.
This loop is part of the larger "Golden Spoke" trail network, connecting to the Jordan River Parkway Trail and offering extensive cycling opportunities across Utah Valley. The Murdock Canal Trail itself is built atop an enclosed historic canal, with sections of the original pipe often displayed, providing a unique glimpse into local engineering history. It's a fantastic way to explore the region's natural beauty and infrastructure on two wheels.
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76.3km
04:29
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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20.0km
01:10
40m
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The Fort Utah Greenway – Provo River Parkway loop offers a delightful touring bicycle experience, transitioning from urban areas to the serene natural beauty of the Provo River. You'll follow the river's course, enjoying lush trees and canyon views, with the impressive Bridal Veil Falls providing a spectacular landmark directly from the trail. This predominantly paved route is ideal for a relaxed ride, especially beautiful in the fall when the foliage is vibrant.
This easy 12.4-mile (20.0 km) loop, with only 130 feet (39 metres) of elevation gain, typically takes about 1 hour and 9 minutes to complete. Multiple access points and parking options exist, including at Fort Utah Park, where you can find amenities. Restrooms and water are available in parks along the way, making it convenient for families or casual cyclists. Be aware that the trail is multi-use and can be popular, so expect to share the path with others.
Part of the larger Golden Spoke network, this route connects to over 100 miles of paved trails, offering opportunities for extended cycling adventures beyond the loop. The trail's accessibility and varied scenery, from the flat sections near Utah Lake State Park to the gentle climb into Provo Canyon, make it a popular choice for those seeking scenic viewpoints and a pleasant ride in the Provo area.
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Tips from the Community
This small beach is tucked along the Jordan River basin, just before it flows into Utah Lake. It offers nice views of the mountains and the river—making it a good spot for a break and a quick photo.
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This large park has playgrounds, picnic areas, a skatepark, sports fields, a small pump track, and it connected to the Provo River Parkway so you can explore further afield.
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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!
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Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.
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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!
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The Provo River Parkway is a great multi-use trail that connects Provo with Lake Utah. The path is fully paved and is popular with walkers, runners and cyclists, so make sure you are courteous to the other trail users.
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Utah Lake State Park is a popular park on the banks of the largest lake in Utah. The park has several roads and trails for you to choose from and is connected to Provo by the Provo River Parkway.
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This smooth paved trail is a great way to get from town to Utah Lake for a picnic or as part of a longer ride. Ensure you are courteous to other users of the path.
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Frequently Asked Questions
What types of touring cycling routes can I find around Utah Lake?
The Utah Lake area offers a diverse range of touring cycling routes, from leisurely paved paths to longer, more challenging loops. You'll find options suitable for various fitness levels, including multi-use trails like the Provo River Parkway and the Murdock Canal Trail, which provide scenic views and connect to the lake.
Are there any easy or beginner-friendly touring cycling routes near Utah Lake?
Yes, there are many easy routes around Utah Lake. For instance, the Jordan River beach – Jordan River loop from Little Free Library is an easy 11.1 miles (17.9 km) path with minimal elevation gain, perfect for a relaxed ride. Overall, 40 of the 78 routes in the area are classified as easy.
What are some scenic landmarks or viewpoints to look out for while cycling around Utah Lake?
Cyclists can enjoy stunning views of Utah Lake itself, the largest freshwater lake in Utah, and the surrounding mountains, including Mount Timpanogos. Along routes like the Red Barn with Mountain View – Highland Glen Pond loop from Olde Towne Train Station, you might spot a bright red barn that stands out against the mountain backdrop, offering a great photo opportunity. The Provo River Parkway also features scenic cascades and small falls.
Can I bring my dog on the cycling paths around Utah Lake?
Many multi-use paths and parks around Utah Lake are dog-friendly, but it's always best to check specific trail regulations before you go. Generally, dogs should be kept on a leash and owners are responsible for cleaning up after their pets. Always ensure your dog is comfortable with the distance and terrain.
Are there any family-friendly touring cycling routes in the Utah Lake area?
Absolutely. The Provo River Parkway is a popular multi-use paved trail that is excellent for families, offering scenic views and a relatively flat surface suitable for all ages. Many of the 40 easy routes available are ideal for family outings, providing a safe and enjoyable cycling experience.
What is the best time of year to go touring cycling around Utah Lake?
Spring and fall generally offer the most pleasant conditions for touring cycling around Utah Lake, with milder temperatures and beautiful scenery. Summer can be warm, so early morning or late afternoon rides are recommended. While winter cycling is possible, be prepared for colder temperatures and potential snow or ice on trails.
Are there any waterfalls visible from the cycling routes?
Yes, the Provo River Parkway, which feeds into Utah Lake, offers scenic views of cascades and small falls along the river. For a route that includes these features, consider the Provo River Parkway – Bridal Veil Falls loop from Orem Central, which takes you near the beautiful Bridal Veil Falls.
What kind of wildlife can I expect to see while cycling near Utah Lake?
The areas around Utah Lake are rich in wildlife. Cyclists might spot pronghorn antelope on the west side of the lake, and various shore and water birds, including golden eagles and bald eagles. Designated bird-watching areas, such as a viewing tower at the Provo River Delta Project, are also available for enthusiasts.
Are there any circular touring cycling routes around Utah Lake?
Yes, many routes around Utah Lake are designed as loops, allowing you to start and end at the same point. A popular option is the Murdock Canal and Provo River Parkway Loop, a moderate 36.0 miles (57.9 km) route that combines scenic river views with sections at the base of Mount Timpanogos.
What do other touring cyclists enjoy most about the routes around Utah Lake?
The touring cycling routes around Utah Lake are highly rated by the komoot community, with an average score of 4.8 stars from over 24 reviews. Cyclists often praise the expansive lake views, the stunning mountain backdrops, and the well-maintained riverine paths. The diversity of routes, catering to different ability levels, is also frequently highlighted.
Where can I find parking or access public transport for the Utah Lake cycling trails?
Utah Lake State Park is a primary hub offering amenities like picnic areas and boat launches, which often include parking. Other marinas and parks around the lake, such as Lindon Marina and American Fork Boat Harbor, also provide parking. For public transport, check local transit options that may connect to key access points along the Provo River Parkway or other major trails.
Are there places to eat or get coffee near the cycling paths?
While specific cafes directly on every path might be limited, the towns and cities surrounding Utah Lake, such as Provo and Orem, offer numerous options for cafes, restaurants, and accommodation. You'll find places to refuel and relax within a short distance of many trailheads and access points.
What other activities or attractions are available at Utah Lake State Park?
Utah Lake State Park is a great place to visit beyond cycling. It offers amenities like picnic areas, campgrounds, and boat launches. You can also enjoy various water sports such as boating, paddleboarding, fishing, sailing, and water skiing. It's an ideal spot for an afternoon getaway or an overnight stay.
Most popular routes around Utah Lake
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