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France
Provence-Alpes-Côte D'Azur
Provence
Provence-Alpes-Côte d'Azur
Nice

Ilonse

The best traffic-free bike rides around Ilonse

4.4

(32)

1,680

riders

6

rides

Touring cycling around Ilonse, nestled in the Alpes-Maritimes department, is characterized by its dramatic mountainous terrain, deep valleys, and significant Alpine passes. The region features lush forests, open clearings, and the confluence of the Tinée River and Castiglione stream. This area offers challenging ascents and panoramic vistas, particularly within proximity to the Mercantour National Park.

Best no traffic touring cycling routes around Ilonse

  • The most popular no traffic touring cycling route is Saint-Martin Pass (La Colmiane) – Col de la Colmiane loop from Valdeblore, a 22.3 miles (35.9 km) trail that takes 3 hours 33 minutes to complete. This difficult route features a challenging climb over an Alpine pass, offering views of the Mercantour National Park.
  • Another top favourite among local touring cyclists is Col de la Couillole – Ascent to Col de la Couillole loop from Beuil, a difficult 23.6 miles (38.0 km) path. This route includes a significant ascent through the Massif du Mercantour-Argentera, providing extensive mountain views.
  • Local touring cyclists also love the Saint Dalmas – Saint-Dalmas-de-Valdeblore loop from Valdeblore, a 9.6 miles (15.4 km) trail leading through the Tinée valley, often completed in about 1 hour 25 minutes.
  • Touring cycling around Ilonse is defined by mountainous terrain, deep valleys, and challenging Alpine passes. The network offers options for both moderate and difficult ability levels.
  • The routes in Ilonse are highly rated by the komoot community with an average score of 4.6 stars from over 19 reviews. More than 1000 touring cyclists have used komoot to explore Ilonse's varied terrain.

Last updated: July 5, 2026

28

riders

#1.

Saint-Martin Pass (La Colmiane) – Col de la Colmiane loop from Valdeblore

36.0km

03:33

1,050m

1,050m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

7

riders

36.8km

03:07

1,280m

1,280m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(1)

5

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Tips from the Community

Baptiste
September 20, 2025, Col de Sainte-Anne

The Col de Sainte-Anne is a pass at an altitude of 425 meters in the French department of Bouches-du-Rhône.

Translated by Google

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Baptiste
September 20, 2025, Col de la Couillole

The Col de la Couillole is a mountain pass in the Massif du Mercantour-Argentera of the French Alps, situated at an altitude of 1,678 m (5,505 ft) in the Alpes-Maritimes department, France. The road connection is open for six to seven months of the year, allowing travel between the Cians gorges in the west and the Tinée valley in the east.

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The Col Saint-Martin Pass, or Col de la Colmiane, is a mountain pass in the Southern Alps located at an altitude of 1,500 meters in the Alpes-Maritimes department of France. It provides a year-round road link between the Tinée Valley to the west and the Vésubie Valley to the east.

Translated by Google

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The Col de la Couillole is a mountain pass in the Massif du Mercantour-Argentera of the French Alps, situated at an altitude of 1,678 m (5,505 ft) in the Alpes-Maritimes department, France. The road connection is open for six to seven months of the year, allowing travel between the Cians gorges in the west and the Tinée valley in the east.

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Baptiste
September 20, 2025, Col de la Colmiane

The Col Saint-Martin Pass, or Col de la Colmiane, is a mountain pass in the Southern Alps located at an altitude of 1,500 meters in the Alpes-Maritimes department of France. It provides a year-round road link between the Tinée Valley to the west and the Vésubie Valley to the east.

Translated by Google

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In July during the week there was almost no traffic, making it a completely relaxed drive up.

Translated by Google

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Super nice campsite with a covered seating area, fridge, small kitchen, lots of trees and very friendly operators.

Translated by Google

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The Col Saint Martin is an alpine pass which connects the Vésubie valley to the Tinée valley. It peaks at 1,500 meters above sea level. Enjoy the spectacular panorama, with views of the mountains of the Mercantour national park and the Tinée and Vésubie valleys.

Translated by Google

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Frequently Asked Questions

How many no-traffic touring cycling routes are available around Ilonse?

There are 7 dedicated no-traffic touring cycling routes around Ilonse, offering a variety of experiences for cyclists. These routes are designed to provide a serene journey through the stunning Alpes-Maritimes landscape.

What are the typical difficulty levels for these routes?

The routes around Ilonse are predominantly challenging, reflecting the mountainous terrain. You'll find 5 difficult routes and 2 moderate routes, making them ideal for touring cyclists seeking a rewarding experience with significant climbs and descents.

Are there any circular no-traffic touring cycling routes?

Yes, many of the routes are circular, allowing you to start and end in the same location. For example, the Saint-Martin Pass (La Colmiane) – Col de la Colmiane loop from Valdeblore and the Endless view loop from Marie are excellent circular options.

What kind of landscapes and viewpoints can I expect along these routes?

You can expect dramatic mountainous terrain with lush forests, deep valleys, and towering peaks. Routes often feature panoramic vistas of the Mercantour National Park. Notable viewpoints include the summits of passes like Saint-Martin Pass (La Colmiane) and Col de la Couillole, as well as scenic sections like the Hairpin Ascent of the Gorges de la Tinée.

Are there any family-friendly or beginner-suitable no-traffic routes?

Given the challenging mountainous nature of the Ilonse region, most touring cycling routes here involve significant elevation gain and are rated moderate to difficult. While there are no routes specifically classified as 'easy,' the Saint Dalmas loop from Col Saint-Martin is one of the shorter moderate options, which might be more manageable for those with some cycling experience.

What is the best season for no-traffic touring cycling around Ilonse?

The best seasons for touring cycling around Ilonse are typically late spring (May-June) and early autumn (September-October). During these periods, the weather is generally pleasant, and the mountain passes are clear of snow. Summer can also be excellent, but be prepared for warmer temperatures, especially on climbs.

Where can I park my car to access these routes?

Many routes start from villages or established points where parking is generally available. For instance, routes like the Saint-Martin Pass (La Colmiane) – Col de la Colmiane loop often begin near Valdeblore, and the Col de la Couillole loop starts from Beuil, where you can usually find parking facilities.

What attractions or landmarks can I see along the no-traffic touring cycling routes?

Beyond the natural beauty, you can encounter several notable features. The routes often traverse significant mountain passes like The start of Col Saint-Martin, Saint-Martin Pass (La Colmiane), and Col de la Couillole. You'll also experience the dramatic Hairpin Ascent of the Gorges de la Tinée, known for its scenic beauty.

How long do these touring cycling routes typically take to complete?

The duration varies significantly based on the route's length and elevation gain, as well as your cycling pace. Shorter moderate routes, like the Saint Dalmas loop from Col Saint-Martin (8.2 km), can take around 1 hour. Longer, difficult routes, such as the Col de la Couillole loop from Beuil (38 km with 1450m elevation), can take 4.5 hours or more.

What do other touring cyclists enjoy most about cycling in Ilonse?

The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the challenging ascents, the breathtaking panoramic views from the mountain passes, and the sense of tranquility on these little-traveled roads through the stunning Alpes-Maritimes landscape.

Are there any routes that offer a 'hidden gem' experience?

While all routes offer unique beauty, the Endless view loop from Marie is a fantastic option for those seeking a less-traveled path with continuous stunning vistas. It provides a challenging yet incredibly rewarding journey through the heart of the region's natural splendor.

Most popular routes around Ilonse

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