4.4
(32)
1,680
riders
6
rides
Touring cycling around Ilonse, nestled in the Alpes-Maritimes department, is characterized by its dramatic mountainous terrain, deep valleys, and significant Alpine passes. The region features lush forests, open clearings, and the confluence of the Tinée River and Castiglione stream. This area offers challenging ascents and panoramic vistas, particularly within proximity to the Mercantour National Park.
Last updated: July 5, 2026
28
riders
36.0km
03:33
1,050m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
15.7km
01:26
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
9
riders
38.0km
04:35
1,450m
1,450m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
7
riders
36.8km
03:07
1,280m
1,280m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
riders
8.21km
00:51
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The Col de Sainte-Anne is a pass at an altitude of 425 meters in the French department of Bouches-du-Rhône.
0
0
The Col de la Couillole is a mountain pass in the Massif du Mercantour-Argentera of the French Alps, situated at an altitude of 1,678 m (5,505 ft) in the Alpes-Maritimes department, France. The road connection is open for six to seven months of the year, allowing travel between the Cians gorges in the west and the Tinée valley in the east.
0
0
The Col Saint-Martin Pass, or Col de la Colmiane, is a mountain pass in the Southern Alps located at an altitude of 1,500 meters in the Alpes-Maritimes department of France. It provides a year-round road link between the Tinée Valley to the west and the Vésubie Valley to the east.
0
0
The Col de la Couillole is a mountain pass in the Massif du Mercantour-Argentera of the French Alps, situated at an altitude of 1,678 m (5,505 ft) in the Alpes-Maritimes department, France. The road connection is open for six to seven months of the year, allowing travel between the Cians gorges in the west and the Tinée valley in the east.
0
0
The Col Saint-Martin Pass, or Col de la Colmiane, is a mountain pass in the Southern Alps located at an altitude of 1,500 meters in the Alpes-Maritimes department of France. It provides a year-round road link between the Tinée Valley to the west and the Vésubie Valley to the east.
0
0
In July during the week there was almost no traffic, making it a completely relaxed drive up.
0
0
Super nice campsite with a covered seating area, fridge, small kitchen, lots of trees and very friendly operators.
0
0
The Col Saint Martin is an alpine pass which connects the Vésubie valley to the Tinée valley. It peaks at 1,500 meters above sea level. Enjoy the spectacular panorama, with views of the mountains of the Mercantour national park and the Tinée and Vésubie valleys.
0
0
There are 7 dedicated no-traffic touring cycling routes around Ilonse, offering a variety of experiences for cyclists. These routes are designed to provide a serene journey through the stunning Alpes-Maritimes landscape.
The routes around Ilonse are predominantly challenging, reflecting the mountainous terrain. You'll find 5 difficult routes and 2 moderate routes, making them ideal for touring cyclists seeking a rewarding experience with significant climbs and descents.
Yes, many of the routes are circular, allowing you to start and end in the same location. For example, the Saint-Martin Pass (La Colmiane) – Col de la Colmiane loop from Valdeblore and the Endless view loop from Marie are excellent circular options.
You can expect dramatic mountainous terrain with lush forests, deep valleys, and towering peaks. Routes often feature panoramic vistas of the Mercantour National Park. Notable viewpoints include the summits of passes like Saint-Martin Pass (La Colmiane) and Col de la Couillole, as well as scenic sections like the Hairpin Ascent of the Gorges de la Tinée.
Given the challenging mountainous nature of the Ilonse region, most touring cycling routes here involve significant elevation gain and are rated moderate to difficult. While there are no routes specifically classified as 'easy,' the Saint Dalmas loop from Col Saint-Martin is one of the shorter moderate options, which might be more manageable for those with some cycling experience.
The best seasons for touring cycling around Ilonse are typically late spring (May-June) and early autumn (September-October). During these periods, the weather is generally pleasant, and the mountain passes are clear of snow. Summer can also be excellent, but be prepared for warmer temperatures, especially on climbs.
Many routes start from villages or established points where parking is generally available. For instance, routes like the Saint-Martin Pass (La Colmiane) – Col de la Colmiane loop often begin near Valdeblore, and the Col de la Couillole loop starts from Beuil, where you can usually find parking facilities.
Beyond the natural beauty, you can encounter several notable features. The routes often traverse significant mountain passes like The start of Col Saint-Martin, Saint-Martin Pass (La Colmiane), and Col de la Couillole. You'll also experience the dramatic Hairpin Ascent of the Gorges de la Tinée, known for its scenic beauty.
The duration varies significantly based on the route's length and elevation gain, as well as your cycling pace. Shorter moderate routes, like the Saint Dalmas loop from Col Saint-Martin (8.2 km), can take around 1 hour. Longer, difficult routes, such as the Col de la Couillole loop from Beuil (38 km with 1450m elevation), can take 4.5 hours or more.
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the challenging ascents, the breathtaking panoramic views from the mountain passes, and the sense of tranquility on these little-traveled roads through the stunning Alpes-Maritimes landscape.
While all routes offer unique beauty, the Endless view loop from Marie is a fantastic option for those seeking a less-traveled path with continuous stunning vistas. It provides a challenging yet incredibly rewarding journey through the heart of the region's natural splendor.


Browse the best Cycling routes in other regions.