4.7
(10)
246
riders
23
rides
No traffic road cycling routes around Nay offer diverse landscapes at the foot of the Pyrenees mountain range, traversed by the Gave de Pau river. The region features a mix of flat sections along river valleys and gentle ascents into the Pyrenean foothills. Cyclists can experience rolling green hills and views towards the dramatic peaks of the Pyrenees. This verdant countryside, crossed by rivers and forests, provides varied terrain for road cycling.
Last updated: July 5, 2026
5.0
(1)
13
riders
37.3km
01:31
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
9
riders
41.6km
01:39
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Sign up for free
5
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
47.9km
01:56
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4
riders
55.5km
02:14
290m
290m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Nay
This isn't a mountain bike trail; it's 95% road. Otherwise, it can be enjoyable. But forget about trails.
0
0
Abbey dating from the 11th Century. Roman style, it is very well preserved, and clearly visible from your bike!
0
0
Seaside town located in the Manche department. Very nice crossing point for a bike ride on a summer day!
0
0
The Four Braves is a memorial to 4 American soldiers who died fighting for freedom and against the Nazis after the Allied landings in Normandy.
1
0
The church was built in two phases. The apse, the choir, the transept and two bays of the nave with associated vaults were finished when Eudes au Capel died in 1098. The remaining bays followed a few years later. The beautiful Romanesque abbey church was rebuilt with great care after the Second World War. As many original materials as possible were used. Particularly striking are the clean lines of the apse against the flat rear wall with a gable. The squat square bell tower and the slate roofs from La Hague are also worth seeing.
3
0
A coastal town in the Manche region in Normandy, Créances is located about forty kilometers from Saint-Lô. Known for its fishing activities, it is also located not far from Pirou and its famous castle, La Haye or Périers. According to popular tradition, the town of Créances was born at the beginning of the Middle Ages, following the shipwreck on the Manche coast of a Portuguese ship. It subsequently developed quietly around fishing and agriculture, gradually taking on the peaceful and pleasant face that we know today, notably thanks to the drying of its numerous marshes. Now, Créances is mainly known for its sweet-tasting carrot which grows in the sandy fields. Visitors also appreciate its preserved beaches as well as its charming architectural heritage.
2
0
The Église Saint-Martin is a Catholic church in Pirou. It is dedicated to Saint Martin and is part of the parish of Saint-Jean in Créances. Dating in part from the 13th century, the church houses a wooden statue of Saint Marcouf from the 15th century and an ecce homo from the 16th century.
2
0
This 12th-century castle, which used to be on the harbor, is one of the oldest castles in Normandy. It is one of the few medieval fortifications that has been preserved. The former outpost of the fortifications of Coutances is named after the 11th-14th century owners of the castle. The lords of Pirou were related to the house of De Hauteville, to which belonged several founders of the Norman kingdom in Sicily. Until the end of the 18th century, the castle belonged to various noble families, before it became an important smugglers' nest and was finally converted into a farm in the 19th century.
7
0
There are over 20 dedicated no traffic road cycling routes around Nay, offering a variety of experiences for cyclists. These routes range from easy to moderate difficulty, ensuring options for different skill levels.
Yes, Nay offers several easy no traffic road cycling routes perfect for beginners or families. These routes typically feature flatter sections along river valleys. An example is the Town Hall of Périers loop from Terre-et-Marais, which is classified as easy and covers about 43 km.
The no traffic road cycling routes in Nay offer diverse and picturesque scenery. You'll experience varied panoramas between the plains and the majestic Pyrenees mountains, rolling green hills, and riverine landscapes along the Gave de Pau. The region is known for its verdant countryside, forests, and charming traditional Béarnese architecture.
Yes, many of the no traffic road cycling routes around Nay are circular, allowing you to start and end at the same point. This is convenient for exploring the region without needing to retrace your steps. Routes like the Manoir de Méterville – Chapelle de Donville loop from Le Plessis-Lastelle are designed as loops.
While cycling the no traffic routes around Nay, you can discover various points of interest. These include historical sites like the Ruins of Saint-Thomas Church and charming local churches such as Eglise Saint Georges. You might also pass by natural features like Heather Lake or Mont Castre Pond, offering beautiful spots for a break.
Nay is an excellent destination for road cycling throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant landscapes. Summer is also popular, though it can be warmer, making early morning or late afternoon rides ideal. Even winter can be suitable for cycling, especially on the lower-altitude routes, though conditions can vary.
The komoot community highly rates the road cycling experience in Nay, with an average score of 4.33 stars. Cyclists often praise the region's quiet, traffic-free roads, the stunning backdrop of the Pyrenees, and the diverse terrain that caters to both leisurely rides and more challenging ascents. The blend of natural beauty and historical charm is frequently highlighted.
Yes, for experienced cyclists seeking a challenge, Nay offers moderate no traffic road cycling routes that venture into the Pyrenean foothills, providing more significant climbs. Routes like The Four Braves Memorial – Abbey Church of the Holy Cross loop from Feugères, at over 55 km with moderate elevation gain, are good examples for those looking for a longer ride.
For additional information about the Pays de Nay region, including local attractions and general tourism details, you can visit the official tourism websites. The Pays de Nay tourism site offers insights into the area's natural beauty, while Tourisme Béarn Pyrénées provides broader regional context.
Yes, electric bikes are available for rent in the Béarn Pyrénées region, which includes Nay. This is a great option for cyclists who want to enjoy the panoramic views and varied terrain, including some of the gentler hillsides, with a bit of assistance. Local tourist offices can often provide information on rental locations.
Many routes in the Nay area follow the Gave de Pau river, offering picturesque views of the waterway and its surrounding natural environment. The river is a central feature of the landscape, and routes are often designed to showcase its beauty. While specific routes are not listed here, look for those that mention river valleys or bridges in their descriptions.


Browse the best Road cycling routes in other regions.