4.3
(580)
13,807
riders
30
rides
No traffic touring cycling routes around San Miguel De Abona traverse a diverse landscape, transitioning from arid coastal areas to lush pine forests and cultivated terraces. The region's volcanic geography provides varied terrain, including impressive formations and views of Mount Teide. Protected natural spaces like Montaña Amarilla and Roque de Jama offer unique environments for exploration. The coastline features picturesque cliffs and beaches, with renovated promenades ideal for relaxed rides.
Last updated: July 2, 2026
5.0
(4)
73
riders
42.5km
03:30
390m
390m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
5.0
(1)
23
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
21
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
26
riders
37.6km
03:02
560m
560m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
15
riders
11.6km
00:55
170m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around San Miguel De Abona
A breathtakingly spectacular coastal hike amidst stunning, rugged scenery. On one side, the roaring Atlantic Ocean with its small bathing coves and the Palm-Mais lighthouse is a truly magical sight. And then there's the surrounding landscape with its rugged trails and cacti – simply beautiful. On a clear day, you can see La Gomera and, on the other side, Mount Teide. This hike is highly recommended and incredibly interesting.
1
0
Palm Mar is located near the promenade or the Bahia Beach Club. The route follows a flat path along the rocky coastline through cacti and tabaiba landscapes. The old and new lighthouses of Punta de Rasca are the main points of interest. Other sights include the remains of salt production facilities, an old jetty suitable for a break, and views of the Montaña Grande volcanic cone. The hike is easy to moderate, very sunny with little shade. Sturdy footwear, sun protection, and plenty of water are essential.
2
0
A great hike along the coast amidst beautiful nature 💚 beautiful to look at and highly recommended 👍🏻.
6
1
A highly visible red and white striped lighthouse in the southern part of the Malpais. The lighthouse was built in the 1970s and is still in operation today.
7
0
I was able to walk there unhindered. A dirt road leads directly there. I was here a few years ago. Back then, remnants of the mirrored surfaces were still visible. Now, nothing remains, just a rusty skeleton. But still impressive.
0
0
The port of Las Galletas is a traditional fishing enclave that maintains an authentic, traditional spirit. It's the ideal place to stop and sample fresh fish.
1
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There are 18 dedicated no-traffic touring cycling routes around San Miguel de Abona. These routes offer a range of experiences, from easy coastal rides to more challenging ascents through volcanic landscapes.
Yes, San Miguel de Abona offers several easy routes perfect for beginners or a relaxed family outing. For a pleasant coastal experience, consider the El Médano Promenade – El Médano Beach loop from El Médano, which is mostly flat and offers scenic ocean views. The region's promenades are generally well-suited for gentle rides.
The no-traffic touring cycling routes in San Miguel de Abona showcase a diverse range of landscapes. You can expect to transition from arid coastal areas with picturesque cliffs and small beaches to lush pine forests and cultivated terraces as you gain elevation. Many routes also feature impressive volcanic formations and offer views of Mount Teide.
Absolutely! Many routes pass by or offer views of significant landmarks. You might encounter the Punta de Rasca Lighthouse, enjoy stunning coastal views, or even see the unique Lunar Landscape. The Costa Adeje Promenade is another popular spot for scenic rides.
San Miguel de Abona benefits from a year-round favorable climate, making it an excellent destination for touring cycling almost any time. The mild temperatures and consistent sunshine mean you can enjoy the routes even during winter months, avoiding extreme heat or cold found in other regions.
Yes, many of the no-traffic touring cycling routes in San Miguel de Abona are designed as loops, allowing you to start and end at the same point. Examples include the challenging Puerto de Las Galletas – Punta de Rasca Lighthouse loop from Las Chafiras and the moderate El Médano Beach – El Médano Promenade loop from El Médano.
The routes cater to various skill levels. Out of 18 routes, 3 are rated easy, 6 are moderate, and 9 are difficult. This means you can find everything from relaxed coastal rides to more demanding routes with significant elevation changes, often leading to spectacular views.
Many popular starting points for these routes, especially in coastal towns like El Médano or near promenades, offer public parking facilities. For specific routes, it's advisable to check the individual tour details on komoot, as they often provide information on convenient parking spots near the trailhead or starting point.
The komoot community highly rates the touring cycling experience in San Miguel de Abona, with an average score of 4.24 stars from 82 ratings. Reviewers often praise the diverse and scenic landscapes, the well-maintained paths, and the opportunity to enjoy quiet, traffic-free rides along the coast and through natural areas.
Yes, especially along the coastal promenades and in towns like El Médano, you'll find numerous cafes, restaurants, and rest areas. The San Miguel de Abona Promenade, for instance, has dedicated rest areas and viewpoints. For routes venturing into more natural or rural areas, it's always a good idea to carry sufficient water and snacks.
Yes, some routes provide excellent access to the Montaña Pelada Coastal Trail. For example, the Abandoned Solar Reflector – Montaña Pelada Coastal Trail loop from San Isidro offers a great opportunity to explore this unique coastal area with its distinctive volcanic formations.


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