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Spain
Sur De Tenerife

San Miguel De Abona

The best running trails around San Miguel De Abona

4.3

(37)

2,247

runners

44

runs

Jogging around San Miguel De Abona offers diverse landscapes, from coastal paths to volcanic terrain and historic trails. The region features natural monuments like Montaña Amarilla and Roque de Jama, alongside pine forests and agricultural terraces. This variety provides a range of running experiences for different fitness levels.

Best jogging routes around San Miguel De Abona

  • The most popular jogging route is Los Abrigos Wooden Boardwalk – Los Abrigos Harbour loop from Urbanización El Guincho, a 4.3 miles (6.9 km) trail that takes 48 minutes to complete. This route offers views of the harbour and accessible wooden boardwalks.
  • Another top favourite among local runners is Seafront Promenade – Los Abrigos Marina loop from Urbanización El Guincho, a moderate 6.8 miles (11.0 km) path. This route provides extensive coastal scenery along the seafront promenade.
  • Local runners also love the Playa de la Tejita – El Médano Beach loop from Urbanización El Guincho, an 11.1 miles (17.9 km) trail leading through sandy beaches and coastal paths, often completed in about 2 hours 11 minutes.
  • Jogging around San Miguel De Abona is defined by coastal paths, volcanic landscapes, and historic trails. The network offers options for different ability levels, from easy strolls to more challenging runs.
  • The routes in San Miguel De Abona are highly rated by the komoot community with an average score of 4.4 stars from over 28 reviews. More than 2000 runners have used komoot to explore San Miguel De Abona's varied terrain.

Last updated: July 5, 2026

4.8

(12)

605

runners

#1.

Los Abrigos Wooden Boardwalk – Los Abrigos Harbour loop from Urbanización El Guincho

6.92km

00:48

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Włóczykij- Snufkin
June 11, 2026, Rocks of Costa del Silencio

Off road very good for running and lizards everywhere.

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Beautiful is beautiful and will remain beautiful.

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Walter M.
January 19, 2026, Los Abrigos Harbor

A picturesque little harbor, perfect for relaxing. Today, Sunday, it's entirely in Spanish hands.

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Very cool. Top restaurants and you can also go swimming there.

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Amazing beach. The pirate bar is great. Closed on Sundays and Mondays, though.

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View of Tenerife and the Atlantic Ocean

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Very nice walk. If you go a little further, you can go to Amarilla Golf.

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At windy weather the beach gets occupied by surfers and kiters.

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Frequently Asked Questions

How many running routes are available in San Miguel de Abona?

San Miguel de Abona offers a wide selection of running routes, with over 40 trails available for exploration. These routes cater to various preferences, from coastal paths to more challenging mountain runs.

What kind of landscapes can I expect on the running trails in San Miguel de Abona?

Jogging in San Miguel de Abona provides a diverse experience, ranging from serene coastal paths with ocean views to trails through volcanic terrain, pine forests, and historic agricultural terraces. You can encounter striking natural monuments like Montaña Amarilla and Roque de Jama, offering unique visual appeal and panoramic vistas.

What do other runners say about the trails in San Miguel de Abona?

The running routes in San Miguel de Abona are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 28 reviews. Runners frequently praise the varied terrain, the stunning coastal scenery, and the opportunities to explore both natural beauty and historic sites.

Are there easy running routes suitable for beginners in San Miguel de Abona?

Yes, San Miguel de Abona features 7 easy running routes perfect for beginners or those seeking a more relaxed pace. These trails often have mostly paved surfaces and minimal elevation gain. An example is the Los Abrigos Wooden Boardwalk – Los Abrigos Harbour loop from Urbanización El Guincho, which offers accessible boardwalks and harbour views.

Are there challenging running trails for experienced runners in the area?

Absolutely. For experienced runners looking for a challenge, there are 12 difficult routes available. These trails often involve significant elevation gain and more rugged terrain. A notable option is the Ascent of Montaña Amarilla – Coastal View loop from Urbanización El Guincho, which provides a strenuous workout with rewarding views.

Can I find circular running routes in San Miguel de Abona?

Yes, many of the running routes in San Miguel de Abona are designed as loops, allowing you to start and finish at the same point. For instance, the Coastal View – Ascent of Montaña Amarilla loop from Urbanización El Guincho is a popular circular option that takes you around the iconic Montaña Amarilla.

Are the running trails in San Miguel de Abona suitable for families?

Many of the easier and moderate routes are suitable for families, especially those with older children. Coastal promenades and trails with mostly paved surfaces offer a pleasant experience. It's always recommended to check the specific route's difficulty and length before heading out with children.

What natural attractions or landmarks can I see while jogging in San Miguel de Abona?

While jogging, you can encounter several impressive natural attractions. The Cave of Brother Pedro and the unique Vejas Cave Houses offer glimpses into the region's history. You might also spot the striking Red Mountain or the fascinating Cactus Landscape in Southern Tenerife, adding visual interest to your run.

What is the best time of year to go jogging in San Miguel de Abona?

San Miguel de Abona benefits from a mild climate year-round, making it an excellent destination for jogging in any season. However, the cooler months from autumn to spring might be more comfortable for longer or more strenuous runs, avoiding the peak heat of summer.

Are dogs allowed on the jogging routes in San Miguel de Abona?

While many outdoor areas in Tenerife are dog-friendly, specific regulations can vary by trail and protected natural spaces. It's generally advisable to keep dogs on a leash, especially in populated areas or nature reserves, and to always clean up after them. Check local signage for any specific restrictions on individual trails.

Are there any coastal running paths in San Miguel de Abona?

Yes, San Miguel de Abona is known for its beautiful coastal running paths. You can enjoy routes like the Seafront Promenade – Los Abrigos Marina loop from Urbanización El Guincho, which offers extensive coastal scenery. Another option is the Playa de la Tejita – El Médano Beach loop from Urbanización El Guincho, leading through sandy beaches.

Are there places to eat or drink near the running trails?

Yes, especially near coastal areas and towns, you'll find cafes and restaurants. For example, routes around Los Abrigos, such as the Los Abrigos Wooden Boardwalk – Los Abrigos Harbour loop from Urbanización El Guincho, are conveniently located near eateries where you can refuel after your run.

Is public transport available to access the jogging routes?

Public transport, primarily bus services, connects various towns and coastal areas within San Miguel de Abona. While some trailheads might be directly accessible by bus, others may require a short walk from the nearest stop. It's recommended to check local bus schedules and routes for specific trail access points.

Most popular routes around San Miguel De Abona

Hiking around San Miguel De Abona

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Natural Monuments

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