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Routes
Road cycling routes
Spain
Asturias
Belmonte De Miranda

Proaza

The best traffic-free bike rides around Proaza

4.8

(14)

1,483

riders

3

rides

Road cycling around Proaza, nestled in Asturias, Spain, offers challenging no traffic road cycling routes through a landscape characterized by spectacular mountains, deep valleys, and lush river corridors. The region's orography includes both medium and high mountains, with limestone formations and Atlantic forests providing a diverse backdrop for cyclists. While the Senda del Oso greenway is known for its low difficulty, many routes in the area feature significant elevation gains, testing experienced riders. The Trubia River carves through impressive gorges…

Last updated: May 21, 2026

3.0

(1)

288

riders

#1.

View of Monsacro from Angliru loop from El Curuxeo

27.3km

02:23

1,400m

1,400m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

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Popular around Proaza

Discover Spain by gravel — a selection of must-see routes

Traffic-free bike rides around Proaza

Other adventures around Proaza

Discover Spain by gravel — a selection of must-see routes

Cycling Collection by

Yulman

Tips from the Community

Javier MP
April 6, 2026, Paseo Junto al Río Nalón

Spectacular stretch along the river and in the shade, ideal for summer or hot days

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The climb to the Angliru is one of the most famous and legendary ascents in the history of the Vuelta a España. Its impossible curves and inclines make it incredibly difficult to tackle by bicycle. The spectacle for the fans during the races is unbelievable.

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It's very interesting to take a look at

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Very interesting to visit

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Another point of view of the Alfilorios

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A spectacular place to enjoy the views near Oviedo

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A spectacular town

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Stop for a moment to enjoy this spectacular view

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Frequently Asked Questions

How many no-traffic road cycling routes are available around Proaza?

Proaza offers a selection of dedicated no-traffic road cycling routes, including the famous Senda del Oso, which provides a safe and scenic experience. Our guide features 5 routes that prioritize minimal to no traffic, ranging from moderate to difficult in intensity.

Are there any family-friendly no-traffic cycling options in Proaza?

Absolutely! The Senda del Oso (Bear's Path) is an excellent choice for families. This greenway, built on a former railway line, is known for its generally low difficulty and minimal elevation changes, making it accessible for various skill levels. It's a perfect way to enjoy the Asturian landscape without vehicle traffic.

Can I bring my dog on the no-traffic cycling trails?

The Senda del Oso, a prominent no-traffic route, is generally dog-friendly. However, it's always recommended to keep your dog on a leash, especially near the Cercado de los Osos (bear enclosure) and in busier sections, to ensure the safety and comfort of all users.

What kind of terrain can I expect on the Senda del Oso?

The Senda del Oso primarily follows a former mining railway line, resulting in a relatively flat and well-maintained surface. You'll cycle through river valleys, tunnels, and over bridges, enjoying lush green landscapes alongside the Trubia River. It's ideal for a smooth, traffic-free ride.

Are there any challenging no-traffic routes for experienced road cyclists?

While the Senda del Oso is generally easy, Proaza's surrounding mountainous terrain offers challenging climbs for experienced cyclists. For instance, the legendary Alto de l'Angliru, though not entirely traffic-free, is a significant test with sections over 20% gradient. For a difficult route with stunning views, consider the Los Alfilorios Reservoir – Walk Along the Nalón River loop from Proaza, which features substantial elevation gain.

What are some scenic viewpoints or natural attractions along these routes?

Many routes offer breathtaking scenery. Along the Senda del Oso, you can visit the Desfiladero de Peñas Juntas gorge and the unique Cercado de los Osos, where you might spot Cantabrian brown bears. The Route of the Xanas also offers spectacular natural scenery with impressive gorges. For panoramic views, the View of Monsacro from Angliru loop from El Curuxeo provides stunning vistas.

Are there any circular no-traffic road cycling routes?

Yes, several routes offer a circular experience. For example, the View of Los Alfilorios loop from Caces is a moderate circular route that allows you to return to your starting point. The Senda del Oso itself can be combined with other paths to create longer loops, such as the 'Senda del Oso – Peñas Juntas Gorge loop' mentioned in regional information.

Where can I find parking or public transport access for these routes?

For the Senda del Oso, there are several parking areas along its length, particularly at key access points like Tuñón and Proaza. Public transport options, such as local bus routes, also connect to various points along the Senda del Oso, making it accessible even without a car. It's advisable to check local bus schedules for the most current information.

What is the best time of year for traffic-free road cycling in Proaza?

The spring and autumn months generally offer the most pleasant conditions for cycling in Proaza, with mild temperatures and vibrant landscapes. Summer can also be enjoyable, though it can get warmer. Winter cycling is possible, but some higher mountain routes might be affected by snow or ice, so checking local weather conditions is recommended.

Are there any cafes or places to eat along the no-traffic routes?

Yes, especially along the popular Senda del Oso, you'll find several cafes, restaurants, and picnic areas in the towns and villages it passes through, such as Proaza. These spots offer opportunities to refuel and enjoy local Asturian cuisine during your ride.

What do other cyclists enjoy most about road cycling in Proaza?

The area is highly rated by the komoot community, with an average score of 4.75 stars. Reviewers often praise the stunning natural beauty, the tranquility of the traffic-free paths like the Senda del Oso, and the diverse range of routes that cater to both leisurely rides and challenging climbs.

Are there any historical landmarks to see while cycling?

Beyond the natural beauty, Proaza offers historical insights. The Medieval Tower of Proaza, a Cultural Interest asset, is a notable landmark in the town. The region also features the ancient 'Camín Real de la Mesa,' a pre-Romanic royal road, highlighting its historical significance as a communication route.

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