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Spain
Asturias
Belmonte De Miranda

Proaza

The best walks and hikes around Proaza

4.5

(223)

1,715

hikers

21

hikes

Hiking around Proaza offers diverse landscapes shaped by the Trubia River, featuring lush green valleys, expansive meadows, and spectacular surrounding mountains. The region is characterized by impressive natural landmarks such as the Peñas Juntas Gorge and the Foz de los Pícaros, providing varied terrain for outdoor activities. The famous Senda del Oso, a former railway line, runs through the area, alongside more challenging routes in the Sierra de Sobia. This municipality in Asturias provides a rich tapestry of natural beauty…

Last updated: May 12, 2026

2.5

(2)

16

hikers

#1.

From Proaza through the Foz de los Picaros — circular by the Senda del Oso

6.07km

01:46

100m

100m

Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

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Moderate

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard
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Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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Popular around Proaza

Discover Spain by gravel — a selection of must-see routes

Road Cycling Routes around Proaza

MTB Trails around Proaza

Running Trails around Proaza

Cycling around Proaza

Gravel biking around Proaza

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Discover Spain by gravel — a selection of must-see routes

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Tips from the Community

Javier MP
November 30, 2025, Torre Medieval de Proaza

It's very interesting to take a look at

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Very interesting to visit

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Great cycling route

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Do not lean on the railing; someone has already fallen and died because there are sections of rotten wood.

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It's an ideal starting point for tours in the region. Hotels and restaurants are available. However, the bears have retreated.

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Banduxu is certainly one of the most quaint and typical villages in Asturias. The old path leading from the present-day "Senda del Oso" (Osso Trail) into the village alone would be worth a visit. On weekends, a pub operates in the old school.

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Go quietly, and the animals will approach you.

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The Valdemurio Reservoir Footbridge is a structure that allows visitors to enjoy panoramic views of the reservoir and its natural surroundings. This footbridge is part of the Senda del Oso, a very popular hiking and cycling route in Asturias.

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Frequently Asked Questions

How many hiking trails are available around Proaza?

Proaza offers a diverse selection of hiking routes, with over 20 trails available. These range from easy paths, with 2 routes suitable for beginners, to 10 moderate trails, and 9 more challenging routes for experienced hikers.

What kind of terrain can I expect when hiking in Proaza?

Hiking in Proaza features a rich variety of landscapes, from the lush green valleys shaped by the Trubia River to spectacular surrounding mountains and expansive meadows. You'll encounter dramatic natural features like the Peñas Juntas Gorge and the Foz de los Pícaros, as well as sections of the Sierra de Sobia, offering varied elevations and scenic views.

Are there any family-friendly hiking options in Proaza?

Yes, Proaza is home to the famous Senda del Oso (Bear Trail), a popular green route that follows a disused mining railway. Its gentle gradients and well-signposted paths make it ideal for family outings, offering a pleasant and accessible experience for all ages.

Can I bring my dog on the hiking trails in Proaza?

Many trails in Proaza, including sections of the Senda del Oso, are generally dog-friendly. However, it's always recommended to keep dogs on a leash, especially in areas where wildlife, such as the Cantabrian Brown Bears, might be present, or when passing through agricultural lands. Always check local signage for specific restrictions.

What are some notable natural landmarks or viewpoints to see while hiking?

Proaza is rich in natural landmarks. You can explore the impressive Desfiladero de Peñas Juntas, a dramatic gorge, or the challenging Foz de los Pícaros. The Route of the Xanas, with its stunning rock formations, is also a must-see. For panoramic views, consider routes that ascend into the Sierra de Sobia, which includes peaks like Pico Barzanalgas.

Are there any circular hiking routes in Proaza?

Yes, Proaza offers several circular routes. A popular moderate option is From Proaza through the Foz de los Picaros — circular by the Senda del Oso, which combines the Foz de los Pícaros with sections of the Senda del Oso. For a more challenging circular hike, consider Circular to the mountain of La Forcá — circular through the Desfiladero de Peñas Juntas.

What historical or cultural sites can I visit near the trails?

Beyond its natural beauty, Proaza offers cultural points of interest. You can visit the Medieval Tower of Proaza, or explore the well-preserved medieval village of Bandujo, which provides magnificent views and a glimpse into the region's past. The ancient Camín Real de la Mesa, a route with Pre-Romanic origins, also offers a historical dimension to hiking.

Is there a chance to see wildlife, particularly bears, in Proaza?

Proaza is an integral part of the "Valley of the Bear," a crucial refuge for one of the last populations of Cantabrian Brown Bears in Europe. While wild sightings are rare, visitors can often see the semi-wild bears, "Paca" and "Tola," at the wildlife reserve located in Proaza, which is accessible from the Senda del Oso.

What do other hikers enjoy most about hiking in Proaza?

The hiking routes in Proaza are highly rated by the komoot community, with an average score of 4.5 stars from over 220 reviews. Hikers frequently praise the region's diverse landscapes, the well-maintained paths of the Senda del Oso, and the dramatic beauty of the gorges and river valleys.

Are there any waterfalls to discover on the hikes?

Yes, the region around Proaza features natural waterfalls. You can find the Guanga Waterfalls, which offer a refreshing sight along some of the trails. The Xanas Gorge itself, carved by the Las Xanas stream, also presents impressive water features and rock formations.

What is the best time of year to go hiking in Proaza?

Proaza's lush green landscapes are beautiful throughout much of the year. Spring and autumn generally offer pleasant temperatures and vibrant scenery, making them ideal for hiking. Summer can also be enjoyable, especially on shaded trails or at higher elevations, while winter hikes might be possible on lower-altitude routes, though conditions can vary.

Are there any easy routes suitable for beginners?

Absolutely. While Proaza offers challenging mountain ascents, there are also 2 easy routes perfect for beginners or those looking for a relaxed walk. The Senda del Oso is particularly well-suited for an easy and enjoyable experience, providing accessible paths through beautiful scenery.

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