4.4
(96)
2,813
riders
20
rides
No traffic road cycling routes around Lousame traverse a landscape characterized by lush forests, significant rivers, and mountainous terrain. The region features woodlands of oaks and alders, with rivers like the San Xusto and Vilacoba carving through valleys. Cyclists encounter varied topography, from riverine sections to elevated viewpoints within the Barbanza mountain range, offering significant elevation changes. Unique granitic formations also add to the natural environment.
Last updated: November 1, 2026
39
riders
47.4km
02:23
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
12
riders
25.9km
01:12
220m
220m
Easy road ride. Mostly well-paved surfaces and easy to ride.

7
riders
51.2km
02:41
810m
810m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
35.1km
02:01
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
52.2km
02:53
900m
900m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Noia town hall, it has a beautiful cloister, but it must be remembered that it is a 20th-century construction
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The town hall used to be a Franciscan monastery. This can still be seen clearly in the cloister in the middle of the complex. On the stone frame of the door to the plenary hall you can see the coat of arms of Noia at the top right. The name comes from Noah. The coat of arms is therefore the ark with a bird, representing the animals that Noah took with him on his ark. Below are 4 scallop shells. This refers to the many pilgrims who arrived in the coastal town of Noia by ship🛳 to walk the remaining 35 km to Santiago from here.👣
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River walk and recreational area next to the Vilacoba river in Noia crossing on the south side towards the mountain area of San Lois
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Small fishing port town to the east of the Ría de Muros y Noias define this beautiful and quiet estuary. The small town dates back to the Middle Ages and has a well-preserved historic center.
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Noia is a municipality belonging to the province of La Coruña, in the autonomous community of Galicia, in Spain. It is the capital of the comarca of Noia, which also includes the municipalities of Porto do Son, Lousame and Outes. The population counted in 2008 is 14,808 inhabitants for the city and almost 35,000 for the entire province. Noia is also nicknamed "Puerto de Compostela" (Port of Compostela) because of its proximity and connections to the city of Santiago de Compostela. The name Noia comes from a biblical legend. It is said that one of Noah's daughters, Noela, came to live in this city after the flood. She is said to have found a place to raise her own family on the site of the current A Barquiña district . In honor of this legend, the city's coat of arms is represented by Noah's Ark. https://nl.frwiki.wiki/wiki/Noia
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There are over 15 dedicated no-traffic road cycling routes around Lousame, offering a variety of experiences for different skill levels. These routes are specifically curated to provide a peaceful cycling experience away from vehicular traffic.
Lousame's terrain for road cycling is quite varied, ranging from lush river valleys to mountainous regions. You'll encounter significant elevation changes as routes traverse the Barbanza mountain range, offering both challenging climbs and rewarding descents. The region is known for its dense woodlands and picturesque river courses, providing a scenic backdrop.
While many routes in Lousame feature significant elevation, some moderate options might be suitable for families with older children or those accustomed to cycling. For example, the Noia Historic Town and Harbor – Noia loop is rated moderate and offers a good balance of distance and elevation for a rewarding family outing.
Lousame's no-traffic routes often lead through areas rich in natural beauty and historical interest. You can expect panoramic views of the Muros and Noia estuaries from elevated points in the Barbanza mountain range. Along the way, you might encounter historical sites like the Monastery of San Xusto de Toxosouto or the ruins of old paper factories along the Vilacoba River. For specific natural highlights, consider visiting the Pozo Negro Waterfall or the Waterfall on Nature Trail.
The no-traffic road cycling routes in Lousame are highly regarded by the komoot community, with an average rating of 4.4 stars. Cyclists often praise the quiet roads, the stunning natural scenery, and the challenging yet rewarding climbs that offer breathtaking views of the estuaries and surrounding landscapes.
Yes, many of the no-traffic road cycling routes in Lousame are designed as loops, allowing you to start and finish at the same point. An example is the Negreiro old City wall – Negreira loop from Busto de Frades, which offers a moderate challenge and brings you back to your starting location.
The spring and autumn months generally offer the most pleasant conditions for road cycling in Lousame. The weather is typically milder, and the natural landscapes are particularly vibrant. Summers can be warm, while winters might bring cooler temperatures and more rainfall, though cycling is possible year-round.
Yes, Lousame offers several difficult no-traffic road cycling routes with significant elevation gains, perfect for experienced riders seeking a challenge. The mountainous terrain of the Barbanza range ensures demanding climbs and thrilling descents. An example of a more difficult route is the Noia Historic Town and Harbor – Torres de Oeste loop from Noia, which features over 1100 meters of elevation gain.
While the focus of these routes is often on natural immersion, many routes pass through or near small towns and villages where you can find local cafes, bars, or restaurants to refuel and rest. It's always a good idea to check the route details or local maps for specific amenities before you set out.
You'll cycle through diverse natural environments, including dense woodlands of oaks and alders, and alongside significant rivers like the San Xusto, Vilacoba, and Lobo. The Vilacoba River, in particular, is known for its well-preserved riverside vegetation and natural pools. The region also features unique granitic formations and impressive waterfalls, such as those near the old Toxosoutos monastery.


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