4.3
(58)
782
riders
29
rides
No traffic touring cycling routes around Lousame traverse a diverse landscape within the Barbanza mountain range in Galicia, Spain. The region features green hills, dense forests of pine and eucalyptus, and expansive meadows, providing varied backdrops for cyclists. Rivers like the Vilacoba and San Xusto carve through the terrain, creating picturesque valleys. This area offers significant elevation changes, appealing to touring cyclists who appreciate climbs and descents.
Last updated: May 20, 2026
19
riders
43.4km
04:09
990m
990m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
9
riders
49.8km
04:56
1,110m
1,100m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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7
riders
44.3km
04:10
980m
980m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(1)
6
riders
39.4km
03:26
920m
920m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
riders
55.2km
04:45
1,360m
1,360m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lousame
There is a parking ban inside the premises except for hotel guests, but the hotel has been closed for quite a few years now.
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River walk and recreational area next to the Vilacoba river in Noia crossing on the south side towards the mountain area of San Lois
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Small fishing port town to the east of the Ría de Muros y Noias define this beautiful and quiet estuary. The small town dates back to the Middle Ages and has a well-preserved historic center.
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One of the many beaches along the Estrada Cee-Ribreira
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Noia is a municipality belonging to the province of La Coruña, in the autonomous community of Galicia, in Spain. It is the capital of the comarca of Noia, which also includes the municipalities of Porto do Son, Lousame and Outes. The population counted in 2008 is 14,808 inhabitants for the city and almost 35,000 for the entire province. Noia is also nicknamed "Puerto de Compostela" (Port of Compostela) because of its proximity and connections to the city of Santiago de Compostela. The name Noia comes from a biblical legend. It is said that one of Noah's daughters, Noela, came to live in this city after the flood. She is said to have found a place to raise her own family on the site of the current A Barquiña district . In honor of this legend, the city's coat of arms is represented by Noah's Ark. https://nl.frwiki.wiki/wiki/Noia
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Impressive views of the Arousa and Noia estuary
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Komoot offers over 30 dedicated no-traffic touring cycling routes in Lousame. These routes are designed to provide a tranquil experience away from busy roads, allowing you to immerse yourself in the region's natural beauty.
The mild climate of Galicia makes Lousame an excellent destination for touring cycling, especially during summer and autumn. Summers rarely exceed 27°C, and autumn temperatures remain pleasant between 15°C and 22°C, offering beautiful warm hues in the landscape. These seasons provide comfortable conditions for exploring the quiet roads and diverse terrain.
While many of Lousame's no-traffic routes feature significant elevation changes, making them challenging, there are a few easier options available. These routes often follow quieter rural roads or dedicated paths, providing a safer environment for families. Always check the route profile for elevation and distance to ensure it matches your family's capabilities.
Lousame offers a diverse cycling landscape, from green hills and lush forests of pine and eucalyptus to expansive meadows and farmland. Routes often feature quiet, well-maintained rural roads and numerous dirt tracks, ideal for gravel biking. Expect varied scenery and some challenging ascents and descents as you traverse the Barbanza mountain range.
The region is rich in natural beauty. You can find picturesque valleys carved by rivers like the Vilacoba and San Xusto, leading to serene spots and even waterfalls. For example, you might encounter the Pozo Negro Waterfall or another waterfall on a nature trail. Many routes offer spectacular countryside views and mountain vistas across the Barbanza range.
Absolutely. Lousame and its surroundings are dotted with historical and cultural points of interest. You can explore the historic 12th-century Monastery of San Xusto de Toxosouto, or discover the ruins of old paper factories and mills along the Vilacoba river, such as the A Galiñeira paper mill. The Castro de Baroña, an ancient hillfort, is also a notable historical site nearby.
The komoot community highly rates the touring cycling experience in Lousame, with an average score of 4.3 stars. Reviewers often praise the tranquil, rural atmosphere, the spectacular countryside with mountain vistas, and the opportunity to explore quiet roads away from traffic. The diverse terrain and natural features like waterfalls are also frequently highlighted.
Yes, many of the no-traffic touring routes in Lousame are designed as circular loops, allowing you to start and end your journey in the same location. An example of a challenging circular route is the Castelo da Lua – View of Monte Muralla loop from Rianxo, which offers stunning views and a significant elevation gain.
Lousame is characterized by its rural charm, with small villages and farms. While not every route will have frequent amenities, you can find traditional rural accommodations, some of which cater to cyclists. The Monastery of San Xusto de Toxosouto, for instance, serves as a pilgrim's hostel and restaurant. Planning your route in advance and checking for villages or towns along the way will help you locate cafes, pubs, or restaurants.
The majority of no-traffic touring cycling routes in Lousame are rated as difficult, with significant elevation changes due to the region's location within the Barbanza mountain range. These routes are well-suited for experienced touring cyclists looking for a challenging and rewarding ride through varied terrain. There are a few easier options, but most will test your climbing abilities.
While Lousame is a rural area, public transport options in Galicia may allow for bike transport, especially on regional trains or buses with dedicated bike spaces. It's advisable to check with local transport providers in advance regarding their specific policies for carrying bicycles, as space can be limited, particularly during peak times.
Parking facilities are typically available in the main villages and towns within Lousame and at popular trailheads. Given the rural nature of the area, you'll often find convenient parking near starting points of routes, especially in areas that serve as access points for hiking or other outdoor activities. Always look for designated parking areas to ensure your vehicle is safely stored.


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