4.4
(349)
22,389
riders
44
rides
No traffic road cycling routes around Constantí traverse the diverse landscapes of the Camp de Tarragona plain and extend into the foothills of the Serra de la Mussara and Prades Mountains. The region features a mix of flat sections and rolling hills, with scenic views of vineyards and olive groves. The terrain is also shaped by rivers like the Francolí, providing varied backdrops for cycling.
Last updated: July 2, 2026
5.0
(10)
226
riders
28.2km
01:23
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(3)
204
riders
44.1km
01:55
260m
260m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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5.0
(3)
84
riders
13.6km
00:37
30m
30m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(5)
158
riders
18.8km
00:55
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
40
riders
18.8km
00:51
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Constantí
The city was founded by the Romans in 218 BC as Tarraco. During the Roman Empire, it was one of the most important centres of the Iberian Peninsula and the capital of one of the largest Roman provinces, Hispania Tarraconensis, which was named after it. Some Roman ruins can still be seen.
0
0
Good starting point for circular routes in Tarragones
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Beautiful beach in the east of the city with a small beach bar that is also open in the low season, although it has lost some of its charm
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Banya Lighthouse, built in 1860 to a design by Lucio del Valle and a unique example of the metal lighthouses that were placed at the mouth of the Ebro River. It also served as the lighthouse keeper's house, it was put into operation in 1864 and remained so until 1978, when a new concrete lighthouse was built. It was moved to the port of Tarragona in 1984 and restored.
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Nice view of Tarragona and the harbor
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I found this town by luck on my way to Tarragona. I noticed a Cathedral on a hill and decided to have a look. Less I knew i discovered this beautiful town straight out of a movie.
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There are over 40 no-traffic road cycling routes around Constantí listed on komoot. These routes cater to various skill levels, offering a diverse range of experiences for road cyclists.
The routes around Constantí offer a good mix of difficulties. You'll find approximately 16 easy routes, 10 moderate routes, and 16 difficult routes. This variety ensures that both beginners and experienced cyclists can find suitable no-traffic options.
The no-traffic road cycling routes around Constantí traverse the picturesque Camp de Tarragona plain, extending into the foothills of the Serra de la Mussara and Prades Mountains. You can expect scenic views of vineyards, olive groves, and varied terrain, from flat sections to challenging ascents. The region also features natural areas like the Montsant Mountain Range and rivers such as the Francolí.
Yes, many of the no-traffic road cycling routes around Constantí are designed as circular loops, allowing you to start and end at the same point. An example of a scenic loop is the Far de la Banya Lighthouse – Miracle Beach loop from Carrefour, offering coastal views.
Constantí and its surroundings are rich in history. You can explore the significant Centcelles Roman ensemble, part of the UNESCO World Heritage "Archaeological Ensemble of Tarraco." Nearby, you might also visit the impressive Tarragona Roman Amphitheatre or the ancient Les Ferreres Aqueduct (Devil's Bridge), both offering a glimpse into the region's Roman past.
Absolutely. The region boasts several natural highlights. You could encounter the Mèdol Roman Quarry, a unique historical and natural site. Further afield, the Montsant Mountain Range offers striking geography, and you might pass by natural monuments like the Centenary Pine of l'Aleixar.
The region around Constantí generally offers pleasant cycling conditions for much of the year. Spring and autumn are often ideal, with milder temperatures and beautiful landscapes. Even winter can be suitable for cycling, though it's always advisable to check local weather conditions before heading out.
Yes, experienced riders looking for a challenge will find several difficult no-traffic routes. For instance, the Port de Mont-ral – Castillo del Paborde loop from Reus offers significant elevation gain over its 77 km distance. Another demanding option is the Alt de la Mussara – Alt de la Mussara loop from la Selva del Camp, which includes substantial climbing.
The no-traffic road cycling routes around Constantí are highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the diverse landscapes, the quiet roads, and the opportunity to combine cycling with exploring historical sites and natural beauty.
The duration of these routes varies significantly depending on their length and elevation. Shorter, easier routes like the Far de la Banya Lighthouse loop from Tarragona can take around 1.5 to 2 hours. More challenging and longer routes, such as the Alt de la Mussara – Alt de la Mussara loop, can require 6-7 hours or more to complete.
While this guide focuses on road cycling, many of the easier routes with minimal elevation gain can be suitable for families with older children or those comfortable with longer distances. Look for routes marked as 'easy' to find options with generally smoother terrain and less demanding climbs. The broader Tarragona province also features greenways, which are excellent for family cycling.
Many routes start from towns or villages like Constantí, Reus, or La Selva del Camp, where public parking is generally available. It's advisable to check specific starting points for parking facilities, especially if you're planning to cycle on a busy day.


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