4.5
(567)
9,193
riders
280
rides
No traffic touring cycling routes around Constantí offer a diverse landscape for cyclists, situated in the province of Tarragona, Spain. The municipality is characterized by the Francolí River, which provides scenic riverside paths, and a terrain featuring several streams and hills. Extensive agricultural areas and rural roads connect Constantí with nearby Tarragona, offering varied cycling experiences. The region also boasts a rich Roman heritage, with historical sites accessible by bike, adding a cultural dimension to the outdoor activity.
Last updated: July 2, 2026
4.3
(23)
178
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
riders
63.7km
05:02
670m
670m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
27
riders
35.2km
03:13
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
42
riders
43.0km
03:42
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
riders
37.9km
02:40
350m
350m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
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Popular around Constantí
Be careful, if you take the ramp directly from La Mora at the roundabout, you'll be pushing your bike! This is a steep hiking trail and not suitable for mountain bikers.
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It's worth it, it's a Cistercian monastery
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.....definitely visit, either via the AP7 or the actual car park....we went by bike, it's a bit tricky, but doable....pack hiking boots and walk the approx. 8km 👍🥾😉
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Quiet and with options for mountain biking.
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All the paths leading to the tower of Sant Simplici are good but a little technical on the whole ascent as on the descent. The 360° panoramic view is worth the effort.
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There are over 275 touring cycling routes around Constantí that prioritize low or no traffic, offering a wide range of options for cyclists looking for peaceful rides.
The no-traffic touring routes around Constantí offer diverse terrain. You can find relatively flat sections along the Francolí River Path, agricultural landscapes with gentle gradients, and routes that include more challenging hills and streams, providing varied experiences for all fitness levels.
The routes cater to various skill levels. Approximately 44 routes are considered easy, 102 are moderate, and 129 are difficult, ensuring there's a suitable option whether you're a beginner or an experienced touring cyclist.
Yes, many routes pass by significant historical and natural sites. You can explore Roman heritage, such as the nearby The Mèdol Roman Quarry or the impressive Amphitheatre and Wall of Tarragona. Natural features include the Francolí River and various hills. You might also encounter castles like Castillo del Paborde or natural monuments like Boca de la Mina Fountain.
Constantí benefits from a Mediterranean climate, making spring (April-May) and autumn (September-October) ideal for touring cycling. During these seasons, the weather is typically mild and pleasant, avoiding the intense heat of summer and the cooler, wetter days of winter.
Yes, there are several easy routes suitable for families. The Francolí River Path, for instance, offers a scenic and relatively flat option. Routes like the Far de la Banya Lighthouse – Tarragona Marina loop from Carrefour are also classified as easy and can be enjoyable for families.
Many routes start from accessible locations within or near Constantí, such as the Carrefour area, which typically offers parking facilities. For routes originating in Tarragona, various parking options are available in the city. Always check specific starting points for detailed parking information.
Constantí and nearby Tarragona are well-connected by public transport. While specific details for each route's starting point vary, you can generally reach the towns by bus or train, and then cycle to the route's beginning. It's advisable to check local public transport schedules and bicycle carriage policies beforehand.
The area is highly rated by the komoot community, with an average score of 4.47 stars. Reviewers often praise the region's diverse scenery, from tranquil river stretches and agricultural zones to historical sites, as well as the well-integrated network of cycling paths that allow for exploration away from heavy traffic.
Yes, many of the no-traffic touring cycling routes are designed as loops, allowing you to start and finish at the same point. Examples include the Reed Tunnel Path – Ruins of Mas dels Arcs loop from Carrefour and the Bosc de La Rasa loop from la Pobla de Mafumet, providing convenient circular journeys.
Beyond the Francolí River, the routes often traverse areas with varied natural beauty, including green corridors, agricultural fields, and sections with streams and hills. You might also encounter specific natural monuments like Centenary Pine of l'Aleixar, offering picturesque views and a sense of tranquility.


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