4.6
(719)
5,598
hikers
16
hikes
Family friendly hiking trails around Rustington offer a blend of coastal scenery and access to inland natural features. The region is characterized by accessible shingle and pebble beaches along the English Channel, providing coastal paths for walks. Inland, the landscape transitions towards the rolling hills of the South Downs National Park. The River Arun also presents additional scenic routes for walkers.
Last updated: May 3, 2026
5.0
(14)
75
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(2)
42
hikers
9.33km
02:21
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.7
(3)
26
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
17
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
3.5
(2)
10
hikers
18.5km
04:46
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Delightful little gem of Ferring, being a tranquil little spot, although quite smelly when the tide is high
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Highdown Hill is part of the South Downs National Park. From the summit there are good views of Littlehampton, Angmering, Ferring and Worthing, and as far east as the Seven Sisters or west to the Isle of Wight. The National Trust own and manage this area. A series of footpaths and bridleways cross the land here.
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This is a pretty cool bridge, as it is one of the few retractable steel pedestrian footbridges in existence. The bridge linking East and West Littlehampton across the River Arun in 1981 has a retractable steel section to allow access to any piloted vessels upriver. It gives great views up and down the River Arun from here too.
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West Beach Local Nature Reserve is a pretty spot situated west of the River Arun in Littlehampton. It provides a much quieter area to walk in compared to the main beach in town and allows you the opportunity to stroll through a variety of beautiful habitats including sand dunes, vegetated shingle, sand flats and a small patch of saltmarsh.
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There are over 15 family-friendly hiking trails around Rustington, offering a variety of experiences from coastal strolls to riverside paths. You'll find a good mix of easy and moderate routes suitable for different family needs.
Yes, several routes are perfect for younger children. The Mewsbrook Pond – Littlehampton Promenade loop is an easy 2.5-mile (4 km) trail that takes about an hour, offering views of the promenade and Mewsbrook Pond. Mewsbrook Park itself is very family-friendly with a miniature railway and pedal boats.
The Rustington area offers a diverse range of scenery. You can enjoy refreshing coastal paths along shingle and pebble beaches, peaceful stretches along the River Arun, and as you venture inland, the rolling hills and valleys of the South Downs National Park with panoramic views. Trails like the Littlehampton Promenade – Pink Flowers by the Beach loop offer lovely seaside views.
Yes, many of the family-friendly routes around Rustington are circular, making them convenient for starting and ending at the same point. For example, the Mewsbrook Pond – Littlehampton Promenade loop is a popular circular option, as is the Dog Walking Area – Bluebird Café loop.
You'll find several points of interest. Near Arundel, you can explore Swanbourne Lake, which is rich in wildlife and offers leisurely walks. Further inland, Hiorne Tower provides excellent vantage points, and Chantry Hill offers spellbinding views over the countryside and out to sea. The River Arun Riverside Path also offers scenic views.
Many trails around Rustington are suitable for dogs, especially those through local green spaces and coastal areas. The Dog Walking Area – Bluebird Café loop from Rustington is specifically designed for dog walkers, offering a 5.8-mile (9.3 km) path through varied terrain. Always remember to keep dogs under control, especially near wildlife or livestock.
Rustington is enjoyable year-round, but spring and summer offer the most pleasant weather for family hikes, with longer daylight hours and warmer temperatures. Autumn provides beautiful foliage, especially inland towards the South Downs. Coastal walks can be refreshing even in winter, though appropriate clothing is essential.
Yes, some routes offer convenient access to cafes. The Dog Walking Area – Bluebird Café loop, as its name suggests, passes by the Bluebird Café, perfect for a break. Coastal paths often have kiosks or cafes along the promenade, such as those found near the Littlehampton Promenade.
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the accessibility of the coastal paths, the peaceful riverside walks, and the diverse scenery that keeps children engaged. The well-maintained paths and opportunities for wildlife spotting are also frequently highlighted.
For families seeking a bit more challenge, the River Arun Pedestrian Bridge – Arun Retractable Footbridge loop is a moderate 8.2-mile (13.2 km) hike along the River Arun. Another option is the Ferring Beach – Highdown Hill Bridleway loop, which is a longer 11.5-mile (18.5 km) route offering varied terrain and some elevation.
For family hikes in Rustington, especially along the coast or in the South Downs, it's best to wear comfortable walking shoes suitable for varied terrain. Layers are recommended as coastal weather can change quickly. Don't forget water, snacks, sun protection, and waterproofs, especially if venturing further inland or during cooler months.


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