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South East England
West Sussex
Arun

Rustington

The best family-friendly hikes and walks around Rustington

4.6

(719)

5,598

hikers

16

hikes

Family friendly hiking trails around Rustington offer a blend of coastal scenery and access to inland natural features. The region is characterized by accessible shingle and pebble beaches along the English Channel, providing coastal paths for walks. Inland, the landscape transitions towards the rolling hills of the South Downs National Park. The River Arun also presents additional scenic routes for walkers.

Best family friendly hiking trails around Rustington

  • The most popular family friendly hiking route is Mewsbrook Pond – Littlehampton Promenade loop from Littlehampton, a 2.5 miles (4.0 km) trail that takes 1 hour to complete. This easy route offers views of the promenade and Mewsbrook Pond.
  • Another top favourite among local hikers is Dog Walking Area – Bluebird Café loop from Rustington, a moderate 5.8 miles (9.3 km) path. This trail leads through coastal areas and local green spaces.
  • Local hikers also love the Littlehampton Promenade – Pink Flowers by the Beach loop from Rustington, a 2.6 miles (4.2 km) trail leading through coastal areas, often completed in about 1 hour 5 minutes.
  • Hiking around Rustington is defined by coastal paths, shingle beaches, and riverine routes. The network offers options for various ability levels, including many easy family friendly hiking trails.
  • The routes in Rustington are highly rated by the komoot community with an average score of 4.6 stars from more than 600 reviews. More than 5,500 hikers have used komoot to explore Rustington's varied terrain.

Last updated: May 3, 2026

5.0

(14)

75

hikers

#1.

Mewsbrook Pond – Littlehampton Promenade loop from Littlehampton

3.97km

01:00

0m

0m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Tips from the Community

Antythegreat
April 25, 2026, Bridge Over Ferring Rife

Delightful little gem of Ferring, being a tranquil little spot, although quite smelly when the tide is high

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Great view up the Arun towards the sea

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51m
September 23, 2024, Highdown Hill Bridleway

Highdown Hill is part of the South Downs National Park. From the summit there are good views of Littlehampton, Angmering, Ferring and Worthing, and as far east as the Seven Sisters or west to the Isle of Wight. The National Trust own and manage this area. A series of footpaths and bridleways cross the land here.

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KP
September 14, 2024, Salt Beach Café

good refreshment stop.

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This is a pretty cool bridge, as it is one of the few retractable steel pedestrian footbridges in existence. The bridge linking East and West Littlehampton across the River Arun in 1981 has a retractable steel section to allow access to any piloted vessels upriver. It gives great views up and down the River Arun from here too.

3

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KP
November 19, 2023, Mewsbrook Pond

lovely

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Nice walk along beach

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West Beach Local Nature Reserve is a pretty spot situated west of the River Arun in Littlehampton. It provides a much quieter area to walk in compared to the main beach in town and allows you the opportunity to stroll through a variety of beautiful habitats including sand dunes, vegetated shingle, sand flats and a small patch of saltmarsh.

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Frequently Asked Questions

How many family-friendly hiking trails are available around Rustington?

There are over 15 family-friendly hiking trails around Rustington, offering a variety of experiences from coastal strolls to riverside paths. You'll find a good mix of easy and moderate routes suitable for different family needs.

Are there any easy, short walks suitable for families with young children or toddlers?

Yes, several routes are perfect for younger children. The Mewsbrook Pond – Littlehampton Promenade loop is an easy 2.5-mile (4 km) trail that takes about an hour, offering views of the promenade and Mewsbrook Pond. Mewsbrook Park itself is very family-friendly with a miniature railway and pedal boats.

What kind of scenery can we expect on family hikes near Rustington?

The Rustington area offers a diverse range of scenery. You can enjoy refreshing coastal paths along shingle and pebble beaches, peaceful stretches along the River Arun, and as you venture inland, the rolling hills and valleys of the South Downs National Park with panoramic views. Trails like the Littlehampton Promenade – Pink Flowers by the Beach loop offer lovely seaside views.

Are there any circular family hikes in the area?

Yes, many of the family-friendly routes around Rustington are circular, making them convenient for starting and ending at the same point. For example, the Mewsbrook Pond – Littlehampton Promenade loop is a popular circular option, as is the Dog Walking Area – Bluebird Café loop.

What interesting landmarks or attractions can we see along the trails?

You'll find several points of interest. Near Arundel, you can explore Swanbourne Lake, which is rich in wildlife and offers leisurely walks. Further inland, Hiorne Tower provides excellent vantage points, and Chantry Hill offers spellbinding views over the countryside and out to sea. The River Arun Riverside Path also offers scenic views.

Are there any family-friendly routes that are suitable for dogs?

Many trails around Rustington are suitable for dogs, especially those through local green spaces and coastal areas. The Dog Walking Area – Bluebird Café loop from Rustington is specifically designed for dog walkers, offering a 5.8-mile (9.3 km) path through varied terrain. Always remember to keep dogs under control, especially near wildlife or livestock.

What is the best time of year to go hiking with family in Rustington?

Rustington is enjoyable year-round, but spring and summer offer the most pleasant weather for family hikes, with longer daylight hours and warmer temperatures. Autumn provides beautiful foliage, especially inland towards the South Downs. Coastal walks can be refreshing even in winter, though appropriate clothing is essential.

Are there any trails with cafes or refreshment stops nearby?

Yes, some routes offer convenient access to cafes. The Dog Walking Area – Bluebird Café loop, as its name suggests, passes by the Bluebird Café, perfect for a break. Coastal paths often have kiosks or cafes along the promenade, such as those found near the Littlehampton Promenade.

What do other hikers enjoy most about the family-friendly trails in Rustington?

The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the accessibility of the coastal paths, the peaceful riverside walks, and the diverse scenery that keeps children engaged. The well-maintained paths and opportunities for wildlife spotting are also frequently highlighted.

Are there any longer, moderate family hikes for older children or more active families?

For families seeking a bit more challenge, the River Arun Pedestrian Bridge – Arun Retractable Footbridge loop is a moderate 8.2-mile (13.2 km) hike along the River Arun. Another option is the Ferring Beach – Highdown Hill Bridleway loop, which is a longer 11.5-mile (18.5 km) route offering varied terrain and some elevation.

What should we wear or bring for a family hike in Rustington?

For family hikes in Rustington, especially along the coast or in the South Downs, it's best to wear comfortable walking shoes suitable for varied terrain. Layers are recommended as coastal weather can change quickly. Don't forget water, snacks, sun protection, and waterproofs, especially if venturing further inland or during cooler months.

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