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Italy
South Tyrol

Mals - Malles Venosta

The best traffic-free bike rides around Mals - Malles Venosta

4.5

(77)

968

riders

15

rides

No traffic gravel bike trails around Mals - Malles Venosta are set within the Upper Vinschgau/Val Venosta Region of South Tyrol, characterized by its diverse alpine landscape. The terrain features high-altitude pastures, scenic mountain passes, and valley trails, with the majestic peaks of the Ortles-Cevedale massif dominating the backdrop. Notable natural features include the Malser Haide Moors, the iconic Lake Reschen with its submerged bell tower, and the dramatic Uina Gorge. The region offers a varied topography suitable for gravel biking, ranging from challenging mountain ascents to extensive valley routes.

Best no traffic gravel bike trails around Mals - Malles Venosta

  • The most popular no traffic gravel bike trail is Pass da Costainas & Val d‘Uina, a 49.5 miles (79.7 km) trail that takes 8 hours 36 minutes to complete. This route features significant elevation changes through mountains and valleys.
  • Another top favourite among local gravel bikers is Gravelbike-Tour zur Matscher Alm, a difficult 27.8 miles (44.8 km) path. This route ascends to an alpine pasture, offering panoramic mountain views.
  • Local gravel bikers also love the Gravelbike-Tour am Reschensee und Haider Alm, a 40.1 miles (64.5 km) trail leading through high-altitude pastures and alongside Lake Reschen, often completed in about 6 hours 55 minutes.
  • Gravel biking around Mals - Malles Venosta is defined by alpine valleys, high-altitude pastures, and mountain passes. The network offers options for different ability levels, with 4 moderate and 11 difficult routes available.
  • The routes in Mals - Malles Venosta are highly rated by the komoot community with an average score of 4.7 stars from over 60 reviews. More than 800 gravel bikers have used komoot to explore Mals - Malles Venosta's varied terrain.

Last updated: August 24, 2026

4.0

(1)

19

riders

#1.

Pass da Costainas & Val d‘Uina

79.7km

08:37

2,590m

2,590m

Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

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Hard

4.7

(3)

40

riders

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4.7

(3)

21

riders

Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hiking Collection by

Tamara (unterwegs)

Tips from the Community

Rombea
August 26, 2026, Vinschgau Cycle Path

Nice cycle path to ride.

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not suitable for road bikes; at least a gravel bike required

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Quite a lot of cyclists out and about on the narrow path in August

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The cycle path from Reschen to Meran - the Vinschgauer Radweg - is part of the Via Claudia Augusta cycle route and runs along the Adige river.

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Cool region for biking

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RenéGö
October 8, 2025, Haider Alm

beautiful alpine pasture with good food

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Fantastic cycle path with some smaller ramps

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Beautiful route that leads quietly through the fruit trees.

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Frequently Asked Questions

How many no traffic gravel bike trails are available in Mals - Malles Venosta?

There are 15 dedicated no traffic gravel bike trails in Mals - Malles Venosta. The region is known for its challenging routes, with 11 classified as difficult and 4 as moderate, offering a diverse experience for gravel bikers.

What kind of terrain can I expect on the no traffic gravel bike trails in Mals - Malles Venosta?

The terrain in Mals - Malles Venosta is incredibly diverse, ranging from high-altitude pastures and scenic mountain passes to valley trails. You'll encounter significant elevation changes, characteristic of the dramatic alpine landscape of the Upper Vinschgau/Val Venosta region, with routes extending into the Ötztal Alps and Senales Ridge.

Are there any family-friendly no traffic gravel bike trails in Mals - Malles Venosta?

While many routes in Mals - Malles Venosta are classified as difficult, the region does offer options that can be adapted for families. For a less strenuous experience, consider sections of the Via Claudia Augusta Cycle Path – Vinschgau Cycle Path loop from Mals - Malles Venosta, which has a lower elevation gain compared to other challenging routes. Always check the specific route details for suitability.

What are some notable landmarks or natural features to see along the no traffic gravel bike trails?

Mals - Malles Venosta is rich in natural beauty and historical sites. You can cycle past the iconic Bell Tower of Curon in Lake Resia, which dramatically rises from the water. Other highlights include the picturesque Lake Haider (Lago della Muta), and the historic village of Glurns with its medieval walls. The region also features the dramatic Uina Gorge and the Malser Haide Moors.

Can I find challenging no traffic gravel bike routes with significant elevation gain?

Absolutely. Mals - Malles Venosta is renowned for its demanding gravel biking. Routes like the Pass da Costainas & Val d‘Uina offer over 2,500 meters of elevation gain over nearly 80 km, while the Gravelbike-Tour am Reschensee und Haider Alm features over 2,000 meters of ascent, providing an intense workout amidst stunning alpine scenery.

What do other gravel bikers say about the no traffic trails in Mals - Malles Venosta?

The komoot community highly rates the gravel biking experience in Mals - Malles Venosta, with an average score of 4.7 stars from 69 reviews. Riders frequently praise the region's stunning alpine views, the challenging yet rewarding climbs, and the sense of tranquility found on these traffic-free routes.

Are there any circular no traffic gravel bike routes?

Yes, many of the no traffic gravel bike trails in Mals - Malles Venosta are designed as loops. For instance, the View of Sta. Maria in Val Müstair – Santa Maria Val Müstair loop from Mals - Malles Venosta offers a challenging circular ride of over 50 km with significant elevation, allowing you to start and finish in the same location.

What is the best time of year for no traffic gravel biking in Mals - Malles Venosta?

The best time for gravel biking in Mals - Malles Venosta is typically from late spring to early autumn (May to October). During these months, the weather is generally more stable, and the high-altitude passes are clear of snow, offering optimal conditions to explore the diverse landscapes.

Are there any routes that lead to alpine pastures or offer panoramic mountain views?

Absolutely. The region is characterized by its high-altitude pastures and majestic peaks. The Gravelbike-Tour zur Matscher Alm is a prime example, ascending to an alpine pasture and providing breathtaking panoramic mountain views of the Ortles-Cevedale massif.

Can I access these gravel trails using public transport?

Mals - Malles Venosta is well-connected within South Tyrol. While specific public transport options directly to every trailhead may vary, the main village of Mals/Malles is accessible by train and bus, making it a convenient base for exploring the surrounding gravel bike trails. It's advisable to check local transport schedules for bike carriage options.

Are there any historical or cultural sites accessible by gravel bike?

Yes, the region blends natural beauty with rich history. You can cycle to or near the historic village of Mals/Malles itself, which boasts five Romanesque-era churches, including the Church of St Benedict with its rare Carolingian frescoes. The Benedictine Abbey of Monte Maria, Europe's highest-altitude Benedictine abbey, is also a significant cultural landmark in the area.

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