4.6
(1791)
12,868
riders
47
rides
No traffic touring cycling routes around Mals - Malles Venosta traverse the Upper Venosta Valley in South Tyrol, Italy, characterized by a diverse landscape of alpine peaks, river valleys, and cultivated fields. The region is situated at approximately 1,000 meters altitude, with the Adige River flowing through the valley and surrounded by the Ortler-Cevedale massif. Cyclists encounter a mix of high plains, apple orchards, vineyards, and unique features like the Malser Haide Moors and Lake Resia. Historic Roman road sections…
Last updated: May 19, 2026
4.9
(14)
234
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.8
(132)
979
riders
52.9km
03:51
1,050m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(24)
275
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(10)
235
riders
64.6km
05:42
1,650m
1,650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(20)
186
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A lovely medieval town; the cycle path runs directly past the city wall and the city gate, well worth a visit.
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great panorama ☘️cycle path around both lakes
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A fantastic cycle path with some small gravel sections, but still easy to ride on a racing bike.
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The many bridges over the young Adige make this cycle path unique
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A steep climb but beautiful area
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It's a lot of fun to roll downhill here. But always watch out for other people on the trail.
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There are over 50 dedicated no traffic touring cycling routes around Mals - Malles Venosta, offering a wide range of experiences from easy valley rides to more challenging alpine ascents. The region is highly rated by the komoot community, with an average score of 4.6 stars from over 1300 reviews.
Yes, Mals - Malles Venosta offers several easy, family-friendly options. A great example is the Familienradtour von Mals über Glurns zum Biotop Prader Sand, which takes you through charming landscapes with minimal elevation change. The Etschradroute (Adige Cycle Path) is also renowned for being family-friendly, offering mostly downhill sections along the river.
The terrain varies significantly. You'll find mostly flat, paved paths along the valley floor, such as sections of the Adige Cycle Path, which are ideal for leisurely touring. However, routes like the Via Claudia Augusta Cycle Path – Vinschgau Cycle Path loop from Mals - Malles Venosta can include significant climbs and descents, often on well-maintained gravel or quieter asphalt roads, as you explore the higher alpine areas and historic passes.
The best time for touring cycling in Mals - Malles Venosta is typically from late spring (May) through early autumn (October). During these months, the weather is generally pleasant, and the valley's apple orchards and vineyards are in full bloom or harvest. Summer offers warm temperatures, while autumn provides stunning fall foliage. Higher alpine routes might still have snow in early spring or late autumn.
Absolutely. Many routes are designed as loops, allowing you to start and end in the same location. For instance, the Via Claudia Augusta Cycle Path – Vinschgau Cycle Path loop from Burgeis - Burgusio offers a substantial circular tour through varied landscapes. These loops are excellent for exploring the region without needing to arrange return transport.
The region is rich in natural beauty. You can cycle past the unique Malser Haide Moors, follow the Adige River, and marvel at the iconic Lake Resia with its submerged church tower. The area is also on the northern edge of the Stelvio National Park. For more specific natural highlights, consider exploring Natural Monuments around Mals - Malles Venosta, which includes highlights like Lake Vernago and Lake of the Muta.
Yes, the region is steeped in history. You can cycle along sections of the ancient Via Claudia Augusta. The charming medieval town of Glurns (Glorenza), with its completely preserved city walls, is a popular stop. The Benedictine Abbey of Monte Maria, Europe's highest-altitude monastery, is also a significant cultural landmark near Mals. Many routes, like the Schliniger Alm – Fürstenburg Castle (Burgeis) loop from Mals - Malles Venosta, pass by historical sites.
Mals - Malles Venosta boasts excellent public transport connections, making it very cyclist-friendly. The Venosta Valley railway allows for bicycle transport, enabling you to cover longer distances or return to your starting point easily. There's also a dedicated "BikeLiner" shuttle service. This infrastructure makes it convenient to access various trailheads and enjoy point-to-point rides without worrying about your vehicle.
Mals - Malles Venosta offers various parking options, particularly near the train station and in the town center, which serve as common starting points for many cycling routes. Many smaller villages along the valley also provide parking facilities close to trailheads. Given the excellent public transport, you might also consider parking your car once and using the train or shuttle to reach different starting points.
Yes, the Venosta Valley is well-equipped with amenities for cyclists. You'll find numerous cafes, restaurants, and traditional pubs (Gasthäuser) in the towns and villages along the popular cycling paths, especially along the Adige Cycle Path and in places like Glurns. These offer opportunities to refuel, enjoy local South Tyrolean cuisine, and take a break.
Many of the no traffic touring cycling routes in Mals - Malles Venosta are suitable for cycling with dogs, especially the wider, paved paths along the valley floor. However, it's always recommended to keep your dog on a leash, especially in populated areas or near livestock. Be mindful of water sources and ensure your dog is comfortable with the distance and terrain. Always check local regulations regarding dogs in specific areas or on public transport.
For a significant challenge, consider the Val Müstair Cycle Path – Val Müstair Cycle Path loop from Mals - Malles Venosta. This route features substantial elevation gain, taking you into the higher alpine regions and offering a demanding yet rewarding experience with breathtaking views. It's classified as difficult and is best suited for experienced touring cyclists.


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