Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Gravel rides
Italy
Umbria
Terni

Penna In Teverina

The best traffic-free bike rides around Penna In Teverina

4.4

(13)

116

riders

5

rides

Gravel biking around Penna In Teverina offers diverse terrain across a hilly landscape that slopes towards the Tiber valley. The region is characterized by ancient olive groves, unspoiled nature, and white gravel roads, providing an ideal setting for cycling. Its location on a hill crest near the Lazio border provides access to varied topography, including the Tiber River valley and the Nera Gorges. This area features a mix of rolling hills, river valleys, and natural parks, making it suitable for no traffic gravel bike trails.

Best no traffic gravel bike trails around Penna In Teverina

  • The most popular no traffic gravel bike trail is Nera Gorge Cycle Path – Stifone and the Nera Gorges loop from Nera Montoro, a 29.4 miles (47.3 km) trail that takes 2 hours 47 minutes to complete. This route explores the dramatic Nera Gorges and follows the Nera River.
  • Another top favourite among local gravel bikers is Historic Village of Montecchio – Montecchio Historic Village loop from Lugnano in Teverina, a difficult 27.5 miles (44.3 km) path. This route leads through the scenic countryside to the historic village of Montecchio.
  • Local gravel bikers also love the Augustus Bridge (Narni) – Nera Gorge Cycle Route loop from Gualdo, a 77.4 miles (124.5 km) trail leading through the Tiber River valley and past historic sites, often completed in about 7 hours 53 minutes.
  • Gravel biking around Penna In Teverina is defined by rolling hills, river valleys, and ancient olive groves. The network offers options for different ability levels, from moderate to difficult routes.
  • The routes in Penna In Teverina are highly rated by the komoot community with an average score of 3.5 stars from over 9 reviews. More than 89 gravel bikers have used komoot to explore Penna In Teverina's varied terrain.

Last updated: June 30, 2026

4.2

(9)

52

riders

#1.

Nera Gorge Cycle Path – Stifone and the Nera Gorges loop from Nera Montoro

51.0km

03:00

180m

180m

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Penna In Teverina

Traffic-free bike rides around Penna In Teverina

Tips from the Community

Marco Ciaraxxx
June 7, 2026, Cascate del Rio Grande

The Rio Grande Basin is located about two kilometers from Amelia, nestled in the Monti Amerini area. The Rio Grande is a stream flowing into the Tiber, and the area is described as an urban river park and a site of naturalistic and landscape interest. Its historical importance depends mainly on two dams: the upstream dam, called Para, which formed the Lago Vecchio (Old Lake), and the downstream dam, called dei Finestroni or Ponte Grande. For centuries, this hydraulic system has guaranteed a water reserve for the territory and has powered mills for grinding oil and grain, still remembered along the course of the basin.

Translated by Google

0

0

Beautiful village that's definitely worth a visit!! 👍🏼

Translated by Google

1

0

Denis
October 27, 2025, Amelia

I only passed through this town, but I regret not having stopped there

Translated by Google

0

0

Gorgeous place! Too bad it takes so many rainy days to see any water!

Translated by Google

0

0

Beautiful, completely safe route from which to admire the even more spectacular Nera gorge

Translated by Google

1

0

Very nice and flat cycle path that runs along the river with splendid water

Translated by Google

1

0

villa surrounded by cypress trees in Amelia

Translated by Google

0

0

Private but spectacular road

Translated by Google

1

0

Frequently Asked Questions

How many traffic-free gravel bike trails are available around Penna In Teverina?

There are 4 dedicated traffic-free gravel bike routes around Penna In Teverina, offering a variety of experiences through the Amerino countryside and towards the Tiber valley.

What are the typical difficulty levels for these traffic-free gravel routes?

The routes range from moderate to difficult. You'll find 1 moderate route and 3 difficult routes, providing options for different skill levels. For example, the Nera Gorge Cycle Path – Stifone and the Nera Gorges loop from Nera Montoro is a moderate option, while the Historic Village of Montecchio – Montecchio Historic Village loop from Lugnano in Teverina presents a more challenging ride.

What natural sights can I explore along the gravel bike trails near Penna In Teverina?

Many routes offer stunning natural scenery. You can discover the dramatic Stifone and the Nera Gorges, the serene Lake San Liberato, and the picturesque Mole di Narni along the Nera River. The region's hilly landscape, ancient olive groves, and views of the Tiber valley are constant companions.

Are there any historical or cultural landmarks to visit while cycling?

Absolutely. The area is rich in history. You might encounter the unique Etruscan Pyramid of Bomarzo, the fascinating Sacro Bosco (Park of the Monsters) in Bomarzo, or the charming Historic Center of Orte. The Chia Tower and Etruscan Cave also offer a glimpse into the past.

What do other gravel bikers enjoy most about the traffic-free routes in Penna In Teverina?

The komoot community highly rates the routes around Penna In Teverina, with an average score of 3.5 stars. Riders often praise the tranquility of the traffic-free paths, the beautiful hilly landscapes, and the opportunity to explore Umbria's unspoiled nature and historical sites away from busy roads.

Are there any family-friendly traffic-free gravel routes?

While many routes in the area are rated moderate to difficult, the Nera Gorge Cycle Path – Stifone and the Nera Gorges loop from Nera Montoro is a moderate option that could be suitable for families with some cycling experience, offering relatively lower elevation gain and scenic views of the Nera Gorges.

Can I find circular gravel bike routes around Penna In Teverina?

Yes, all the listed traffic-free gravel routes are circular, allowing you to start and end at the same point. Examples include the Amelia – Roman Gate, Amelia loop from Amelia and the Augustus Bridge (Narni) – Nera Gorge Cycle Route loop from Gualdo.

What is the best time of year for gravel biking in Penna In Teverina?

Spring and autumn are generally the best times for gravel biking in Umbria. The weather is milder, and the natural scenery is particularly vibrant. Summer can be quite hot, while winter might bring colder temperatures and potentially wet conditions on some gravel sections.

Are there any long-distance gravel routes for advanced riders?

Yes, for advanced riders seeking a longer challenge, the Augustus Bridge (Narni) – Nera Gorge Cycle Route loop from Gualdo is a difficult route spanning over 124 km with significant elevation gain, offering an extensive exploration of the region's diverse terrain.

Where can I find parking or access these trails via public transport?

Many routes start from towns like Amelia, Lugnano in Teverina, or Gualdo, where parking is typically available. For public transport, consider checking local bus or train services to these starting points, though options might be limited in more rural areas. Planning ahead is recommended.

Are there any specific recommendations for what to wear when gravel biking in autumn?

In autumn, layers are key. Mornings can be cool, warming up significantly during the day. We recommend moisture-wicking base layers, a long-sleeved jersey, a light windbreaker or vest, and possibly arm/leg warmers that can be easily removed. Gloves and a buff or headband are also advisable for varying temperatures.

Can I find cafes or pubs near the gravel bike trails in Penna In Teverina?

Yes, many routes pass through or near charming villages and towns where you can find local cafes, trattorias, and pubs. Starting points like Amelia or Lugnano in Teverina offer options for refreshments before or after your ride. It's always a good idea to carry some snacks and water, especially on longer or more remote sections.

Most popular routes around Penna In Teverina

Running Trails around Penna In Teverina

Most popular attractions around Penna In Teverina

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Gravel rides in other regions.

Castel GiorgioNarniSan VenanzoOtricoliStronconeParco Fluviale del NeraFerentilloFabroBaschiMontegabbioneMonteleone D'OrvietoAlleronaFiculleAcquaspartaLake RecentinoLago di CorbaraArroneCastel ViscardoAvigliano UmbroCalvi Dell'UmbriaGuardeaLugnano In TeverinaSan GeminiOrvietoAlvianoMontefrancoAmeliaTiber River ParkMontecastrilliLake PiedilucoParranoMontecchioPolinoPoranoBosco Dell'ElmoPian Dell'AraGioveLago di Alviano

Nearby adventure guides

Things to Do around Giove

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy