Amelia, a region in central Italy's Umbria, presents a diverse landscape for outdoor activities. The area is characterized by its hilly terrain, ancient Roman heritage, and proximity to natural features such as the Tiber Valley and the Nera Gorges. This geography provides varied settings suitable for several sports like road cycling, touring cycling, mountain biking, hiking, gravel biking, and jogging.
Amelia offers more than 100 routes for outdoor enthusiasts, with more than 5,000 visitors having…
92
Routes
4.5
(159)
Average rating
1179
People visited

5.0
(1)
32
riders
40.6km
02:00
640m
630m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(3)
18
riders
96.9km
05:00
1,710m
1,720m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
35
riders
70.7km
03:17
870m
870m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.0
(1)
37
riders
56.6km
02:45
800m
800m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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22.8km
01:54
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(8)
127
riders
49.4km
04:07
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
25
riders
45.3km
03:00
670m
670m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
riders
48.8km
04:13
830m
830m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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4.5
(2)
45
riders
86.3km
08:00
2,060m
2,060m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.9
(8)
20
riders
49.8km
04:57
1,310m
1,310m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.9
(7)
26
riders
42.7km
03:47
870m
870m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.6
(5)
16
riders
35.9km
03:11
810m
810m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.2
(9)
52
riders
51.0km
03:00
180m
180m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
16
riders
46.2km
02:59
670m
670m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(8)
39
riders
65.0km
03:56
580m
580m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
6
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(14)
37
hikers
21.3km
06:16
590m
580m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

2.5
(2)
19
hikers
5.22km
01:28
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.3
(3)
18
hikers
28.5km
08:27
850m
850m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(2)
7
hikers
6.80km
02:00
190m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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25
runners
26.7km
03:25
970m
970m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

18
runners
14.7km
01:42
420m
430m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4
runners
16.4km
01:48
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
17.6km
01:57
390m
390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Amelia, located in Umbria, Italy, offers a diverse range of outdoor activities. These include Road cycling, Touring cycling, Mountain biking, Hiking, Gravel biking, and Jogging. The region features more than 160 routes for enthusiasts.
Amelia's appeal stems from its combination of historical richness and diverse natural landscapes. The region's hilly terrain, ancient Roman heritage, and proximity to the Tiber Valley and Nera Gorges provide varied settings. It offers quiet, unspoiled experiences for outdoor enthusiasts.
Road cycling in Amelia features routes with significant climbs through the Umbrian-Latium hills. A popular option is the "Roman Gate, Amelia – Castello di Giove loop," which is 28.2 miles (45.3 km) long. More routes can be found in the Road Cycling Routes around Amelia guide.
Yes, Amelia offers several touring cycling routes, often on paved roads through scenic hills. The "Augustus Bridge (Narni) – Roman Gate, Amelia loop" is a 30.9-mile (49.8 km) path offering views of the ancient Roman Augustus Bridge. The Cycling around Amelia guide provides more options.
Mountain biking in Amelia provides challenging excursions in natural settings, often involving long rides on mountain tracks. Trails can take riders from the Tiber River quarries to the gullies of Alviano and Lugnano in Teverina, extending up to Mount Croce di Serra. The MTB Trails around Amelia guide details various routes.
Hikers can explore Amelia's natural beauty by traversing forests, vineyards, and olive groves. The region's diverse flora and fauna are prominent, with paths extending to the picturesque Nera Gorges. The Hiking around Amelia guide offers various trails.
The Amelia region is known for its hilly landscape, providing challenging yet scenic routes for cyclists. Many routes feature significant climbs, catering to riders with good to very good fitness levels. Options are available for different ability levels, including beginner-friendly routes.
Cycling and hiking routes in Amelia often feature ancient Roman heritage and medieval towns. Notable landmarks include the historic Castello di Giove and the ancient Roman Augustus Bridge near Narni. The region's history is interwoven with its natural beauty.
Amelia is a popular destination on komoot, with more than 5,000 visitors having shared their experiences. The region's 163 routes have an average rating of 4.48 out of 5 stars. This indicates a high level of satisfaction among users.
Yes, komoot offers several guides for Amelia to help plan outdoor adventures. These include Road Cycling Routes around Amelia, MTB Trails around Amelia, and Hiking around Amelia. Guides for Touring cycling, Gravel biking, and Jogging are also available.
For general inquiries, the tourism office can be reached at 0744/976247 (Monday to Friday). For Sistema Museo, contact 0744/978120 (Monday to Sunday, except Wednesday). Pro Loco Amelia can be reached at 0744 982559.
The terrain for cycling in Amelia is predominantly hilly, with many routes featuring significant climbs. Road and touring cycling routes are mostly paved. Mountain biking trails offer variable terrain, including mountain tracks, steep descents, and technical climbs, with some sections through woods or prone to mud.
Yes, Amelia offers opportunities for gravel biking, providing routes that combine paved and unpaved surfaces. These routes allow exploration of the diverse landscapes, including hills, forests, and historical areas. More information can be found in the Gravel biking around Amelia guide.

