4.5
(549)
5,182
riders
62
rides
No traffic touring cycling routes around Narni offer diverse landscapes centered on the Nera River and its Gorges. The region features a mix of river valleys, rocky cliffs, and scenic Umbrian hills. Many routes utilize former railway lines, providing flat and well-maintained paths. This area combines historical attractions with natural features, making it suitable for exploring on two wheels.
Last updated: October 31, 2026
4.7
(7)
76
riders
11.5km
01:09
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
4.1
(7)
68
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.8
(6)
53
riders
53.5km
03:43
960m
960m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
48
riders
29.0km
02:17
740m
740m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
4.5
(2)
22
riders
48.5km
04:11
820m
820m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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There was a huge problem with my tour. They let you through onto the grounds, but the routes through are blocked. I was just lucky that an employee was driving over the dam and I just made it back to freedom through the large gate. It's an operating area, after all. No idea who suggests a tour through here. On the other hand, about 15 km detour on rough gravel would have been the alternative for me. The lake, well. There are many waterfowl.
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Ancient fortifications
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The last section, before reaching the hermitage, is not asphalted.
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Beautiful village that's definitely worth a visit!! 👍🏼
1
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Beautiful, completely safe route from which to admire the even more spectacular Nera gorge
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Narni underground, with its legends, inspired Lewis Carroll for the creation of the Chronicles of Narnia
1
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Starting point for excursions along the Nera gorge
1
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nice tour of about 45 km, with few sections on provincial roads with little traffic, I would say not an intermediate route but an easy one
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There are over 70 dedicated no-traffic touring cycling routes around Narni, offering a wide range of options for cyclists looking for peaceful rides. These routes vary in difficulty and length, ensuring there's something for every skill level.
The best time to visit Narni for touring cycling is typically during spring (April-May) and autumn (September-October). During these seasons, the weather is pleasantly mild, and the natural landscapes of Umbria are at their most vibrant, making for comfortable and scenic rides. Summer can be quite hot, especially in July and August.
Yes, Narni offers several easy, family-friendly options. The Augustus Bridge (Narni) – Stifone and the Nera Gorges loop from Narni is a great example, utilizing the Ciclovia delle Gole del Nera, which is built on an old railway line. This path is mostly flat, well-maintained, and suitable for all fitness levels, including children. It even features illuminated tunnels for an adventurous touch.
Many routes in Narni follow the stunning Nera Gorges, offering views of the emerald Nera River and its natural pools. You can also encounter historical sites like the ancient Roman Augustus Bridge and the charming village of Stifone, known for its historical water mills. The region is rich with picturesque Umbrian countryside.
Yes, many of the no-traffic routes around Narni are designed as loops, allowing you to start and end at the same point. For instance, the Nera Gorge Cycle Path – Stifone and the Nera Gorges loop from Nera Montoro provides a scenic circular journey through the heart of the Nera Gorges.
The terrain on no-traffic routes in Narni varies. The popular Ciclovia delle Gole del Nera is mostly flat with a well-maintained dirt or gravel surface, making it very accessible. Other routes, especially those venturing into the Umbrian hills, can include more significant elevation changes. For example, the View of San Gemini from Cesi – View of Macerino loop from Terni Cospea features nearly 1000 meters of elevation gain, catering to more experienced cyclists.
Many of the natural paths and cycle routes, particularly those away from urban centers like the Ciclovia delle Gole del Nera, are generally dog-friendly. However, it's always advisable to keep your dog on a leash, especially in areas with wildlife or other cyclists and pedestrians, and to check local regulations for specific sections or protected areas.
You can often find parking near major access points to the cycle paths. For routes starting near the Augustus Bridge or the Ciclovia delle Gole del Nera, there are usually designated parking areas in Narni or nearby villages like Stifone and Nera Montoro. It's recommended to check specific starting points for available parking facilities.
Yes, especially along popular sections like the Ciclovia delle Gole del Nera, you can find small cafes or refreshment points. The charming village of Stifone, located directly on the cycle path, offers a tranquil spot to stop for a break. Additionally, the town of Narni itself has numerous options for food and drink.
The area is highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the tranquility of the no-traffic routes, the stunning natural beauty of the Nera Gorges, and the unique experience of cycling through historical landscapes and illuminated tunnels. The well-maintained paths and diverse options for all skill levels are also frequently highlighted.
Narni is accessible by train, and local bus services connect the town with surrounding areas. While direct public transport access to every single route starting point might be limited, you can often reach Narni by train and then cycle to the beginning of the no-traffic paths, such as those near the Augustus Bridge.


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