4.5
(136)
1,277
riders
14
rides
No traffic touring cycling routes around Barete are set within the diverse landscapes of Italy's Abruzzo region, offering a mix of river valleys, high mountain plateaus, and rolling hills. The area is characterized by the Aterno Valley, with its gentle river paths, and the more challenging terrains leading towards the Gran Sasso d'Italia National Park and the Sirente-Velino Regional Natural Park. Cyclists can expect varied elevations, from relatively flat valley routes to significant mountain ascents, providing a range of experiences…
Last updated: June 30, 2026
43.6km
04:00
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59
riders
32.7km
03:05
740m
740m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
12
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
29
riders
20.1km
01:51
660m
660m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.0
(1)
11
riders
67.2km
04:45
1,360m
1,360m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Explanation for the difference in the number of gargoyles! One of the most striking facts about the Fontana delle 99 Cannelle is that the fountain has 99 water jets, but only 93 sculpted mask heads. According to legend, L'Aquila was founded by 99 villages, but historical research indicates that there were actually 93. Therefore, in 1272, architect Tancredi da Pentima equipped the fountain with 93 stone masks. To later complete the famous legend of the 99, six additional gargoyles without mask faces were added. According to tradition, these six simple spouts refer to the six wounds of Christ. Thus, the fountain is not only a magnificent monument, but also a unique blend of history, symbolism, and legend. Moreover, for many visitors, it remains a fun challenge to count all 99 water jets themselves.
3
0
Did you know that the Fontana delle 99 Cannelle legend says it has 99 gargoyles, in tribute to the 99 villages that founded L'Aquila? Those who look closely will see stone masks above the gargoyles, which according to tradition represent castle lords or protective spirits. It is striking that there are only 93 mask heads. Historians believe that the remaining six gargoyles were added later to complete the symbolic number 99. The fountain dates back to 1272, and its five water basins were formerly used as a wash place. Numerous legends also circulate around the fountain: for example, the architect is said to have taken the secret of the water source to his grave, and knights would have ritually cleansed themselves here before entering the Basilica di Collemaggio.
3
0
Pizzoli is a picturesque town nestled in the upper Aterno Valley, harmoniously nestled between the hills of L'Aquila and the slopes of the Gran Sasso and Monti della Laga National Park. Dominated by the imposing silhouette of Dragonetti de Torres Castle, which towers over the town with its Renaissance elegance, the village offers a charming mix of historic alleys and noble architecture, surrounded by lush nature.
0
0
The Spufa Refuge is a small, rustic mountain outpost located in the heart of the Peligna Valley, on the slopes of the Morrone massif and a short distance from the village of Bagnaturo. Nestled in a clearing surrounded by thick woods, it is a key stopping point for those hiking the trails to the highest peaks, offering essential shelter and an enchanting view that encompasses the entire valley below in an atmosphere of profound mountain tranquility.
1
0
The Amiternum amphitheater is a solemn testament to Abruzzo's glorious Roman past, located on the San Vittorino plain a few kilometers from L'Aquila. Built in the 1st century AD on the edge of the ancient Sabine city, it still retains its imposing elliptical structure with two tiers of arches that once accommodated up to six thousand spectators. Today, it offers a striking blend of the austere monumentality of ancient brickwork and the rural tranquility of the Aterno Valley.
0
0
Very nice fountain, but unfortunately I found it without water.
0
0
At this site, you can see the ancient ruins of Amiternum, a city founded by the Sabines. Also in the area, in addition to the theater, amphitheater, and remains of a domus, you can see the remains of the ancient Via Cecilia, which connected Rome with the Abruzzo colonies in the present-day province of Teramo.
0
0
A border crossing in the province of L'Aquila located 1,300 meters above sea level to cross the Gran Sasso mountain range via state road 80, which connects the provinces of Teramo and L'Aquila.
0
0
There are 12 dedicated no-traffic touring cycling routes around Barete featured in this guide. These routes offer a range of experiences, from easier valley rides to more challenging mountain ascents.
The best time for touring cycling in Barete is generally from spring to autumn. During these seasons, the weather is most favorable, offering pleasant temperatures and clear skies for exploring the diverse landscapes of the Aterno Valley, Gran Sasso, and Sirente-Velino parks. Summer can be warm, especially in the valleys, while higher elevations offer cooler rides.
Yes, there are 2 easy routes suitable for families or those seeking a more relaxed ride. These routes typically follow flatter terrain, such as paths along the Aterno River, offering a peaceful experience away from traffic. For example, the History and nature loop from Pizzoli offers a scenic, less strenuous option.
The terrain varies significantly. You can find relatively flat, paved paths along river valleys, such as those in the Aterno Valley, which are ideal for gentle touring. However, many routes venture into the foothills and mountains of Gran Sasso and Sirente-Velino, featuring challenging climbs, rugged sections, and significant elevation changes. Routes like the Rascino Plateau – Ascent to the Plateau loop from Sassa-Tornimparte involve substantial ascents.
The routes offer access to stunning natural beauty and historical sites. You can encounter vast plateaus like Campo Imperatore, dramatic gorges such as the Rio Torto Gorge, and serene lakes. Notable landmarks include the Monte Pettino Summit, the Church and Hermitage of Madonna di Capo la Piaggia, and the picturesque Lake Campotosto. The Ancient Baths of Vespasian – Canetra Old Town loop from L’Aquila Sassa Nucleo Sviluppo Industriale also passes by historical points of interest.
Yes, many of the no-traffic touring cycling routes around Barete are designed as circular loops, allowing you to start and end at the same point. Examples include the Monte Pettino Summit – Croce Cozza — Summit View loop from Cansatessa and the Ascent from Villagrande – View of the Rio Torto Gorge loop from Sassa-Tornimparte, which provide varied scenery without needing a return trip.
The area is highly rated by the komoot community, with an average score of 4.6 stars from 120 ratings. Reviewers often praise the stunning natural beauty, the sense of solitude on the quiet mountain roads, and the diverse terrain that caters to different fitness levels. The opportunity to explore historical villages and enjoy panoramic views away from traffic is also frequently highlighted.
While Barete itself is a smaller town, its proximity to L'Aquila, a larger hub, means some routes might be accessible via regional bus services that connect to surrounding villages. However, direct public transport access to the start points of all no-traffic routes can be limited, especially for those deep within the national parks. Planning ahead and checking local bus schedules is recommended.
Generally, no specific cycling permits are required for touring on established roads and trails within the Gran Sasso d'Italia National Park or the Sirente-Velino Regional Natural Park. However, always respect park regulations, stay on marked paths, and be aware of any temporary restrictions, especially in protected wildlife areas or during specific seasons. It's advisable to check the official park websites for the latest information before your trip.
Parking is typically available in the villages and towns that serve as starting points for these routes. For example, you can often find parking in Pizzoli, Sassa-Tornimparte, or near L'Aquila, depending on your chosen route. Look for designated parking areas in these communities, especially near trailheads or local amenities.
While many routes offer a sense of remoteness, you will often pass through or near charming villages where you can find local cafes, trattorias, or small shops. These provide opportunities to refuel and experience local Abruzzese cuisine. It's always a good idea to carry sufficient water and snacks, especially on longer or more remote sections, as services may not be continuously available.


Browse the best Cycling routes in other regions.