The best traffic-free bike rides in South Downs
4.6
(249)
8,713
riders
275
rides
Road cycling in South Downs offers diverse terrain across rolling chalk hills, ancient woodlands, and dramatic coastal cliffs. The region is characterized by its significant chalk landscapes, including extensive chalk grasslands and river valleys, providing varied scenery for cyclists. Well-maintained country lanes and dedicated paths traverse these features, offering routes suitable for different skill levels. The landscape provides panoramic views across the Weald and towards the English Channel.
Best no traffic road cycling routes in South Downs
- The most popular…
Last updated: June 29, 2026
4.6
(5)
27
riders
45.1km
02:27
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
21
riders
45.9km
02:23
490m
490m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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22
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
15
riders
44.9km
02:14
480m
480m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
84.4km
04:08
960m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around South Downs
Explore the South Downs National Park — 15 rail to road rides
King Alfred's Way — History, chalk, grassland and forest
South Downs Way — A Southern off-road utopia
South Downs Way – a 100-mile run across the national park
South Downs National Park – A Walk in the Parks
Bikepacking Brighton to Bristol — Ridges, canals and rail paths
South Downs Way – A captivating hike across Southern England
Downs Link and South Downs Way loop from Guildford
Sussex Ouse Valley Way — From the High Weald to the South Downs
E9 Plymouth to Dover — An epic exploration of England's south coast
Other adventures in South Downs
Tips from the Community
The Font inside the church is 1000 years old made of black marble.
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Has a couple of covered benches by the entrance which could be a good place to shelter in rain / for lunch
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The church in Hawkley was dedicated to the two Saints PETER & PAUL, also known as the "Princes of the Apostles". Their common feast day in the calendar of saints is June 29th for all major denominations. * Simon, nicknamed Peter (Rock), was a fisherman on Lake Genesareth when he was called by Jesus Christ to be a "fisher of men" together with his brother Andrew. In works of fine art, Peter is almost always depicted with two keys in his hand; this attribute refers to the Bible verse in Matthew: "I will give you the keys of the kingdom of heaven; whatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven." (Chapter 16, Verse 19). * Paul was initially an opponent of the Christian movement and was not called to the apostleship by Jesus Christ during his lifetime like the other apostles, but was only converted later with the famous "Damascus experience". His attribute is the sword with which he was executed. According to the Roman law of the time, such a sentence was a "privilege" (quick death and not, like other forms of execution, a long, painful death struggle) that was reserved for the citizens of Rome.
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Upon arrival in the village of Oakhanger, you'll notice a series of sizable structures resembling golf balls peppered throughout the scenery. These are radomes, housed at RAF Oakhanger and are designed to shield large antennas from the elements.
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Holy Cross is an impressive church which traces its origins back to the 12th century and boasts the addition of two chapels in the 14th century. Notable features include an eye-catching stained glass window crafted by Capronnier, a memorial dedicated to Sir Richard de Westcote – regarded as the earliest known resident of the village – and a complete peal of six resounding bells. In the churchyard, a poignant landmark resides in the form of the final resting place of Viscount Montgomery of Alamein.
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Nestled at the heart of Hawkley, St Peter and St Paul church is a 19th-century Romanesque-style building. Boasting a unique Rhenish helm spire and adorned with exquisite interior decorations and stained glass, this church emanates beauty. The picturesque setting in an attractive churchyard enhances the overall charm of this welcoming place of worship.
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This is a lovely café at Gilbert White’s House & Garden, offering both indoor and outdoor courtyard seating. Convenient bike parking means your bicycles are always within close view.
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Frequently Asked Questions
How many traffic-free road cycling routes are available in the South Downs?
The South Downs National Park offers a wide selection of road cycling routes designed to minimize traffic, with over 270 routes available on komoot. These routes cater to various skill levels, from easy to difficult.
What makes the South Downs National Park ideal for no-traffic road cycling?
The South Downs is renowned for its extensive network of quiet country lanes and dedicated paths that traverse stunning landscapes. You'll find rolling chalk hills, ancient woodlands, and picturesque river valleys, providing a serene cycling experience away from heavy vehicle traffic. The park also features car-free bridleways and converted railway trails like the Centurion Way, further enhancing traffic-free options.
Are there traffic-free road cycling routes for all skill levels in the South Downs?
Yes, the South Downs offers routes for every ability. You can find over 75 easy routes for a relaxed ride, more than 180 moderate options for those seeking a bit more challenge, and around 10 difficult routes for experienced cyclists looking for significant climbs and longer distances.
Can I find challenging no-traffic road cycling routes with significant climbs?
Absolutely. The South Downs is known for its rolling chalk hills, offering plenty of opportunities for challenging climbs. Routes like the Easebourne, Cocking and Buriton loop feature substantial elevation gains, providing a rewarding workout amidst beautiful scenery.
What natural features can I expect to see on traffic-free road cycling routes?
You'll encounter diverse natural beauty, including expansive chalk grasslands, ancient yew woodlands, and vibrant river valleys. Many routes offer panoramic views across the Weald and towards the coastline from elevated points. The dramatic coastal cliffs, such as the iconic Seven Sisters, are also a highlight in certain areas of the park.
Are there historical sites or landmarks to visit along these routes?
Yes, the South Downs is rich in history. You can cycle past charming villages like Amberley, explore grand stately homes such as Petworth House, or visit ancient fortresses like Arundel Castle. Notable natural landmarks include Ditchling Beacon and Butser Hill, which offer stunning views and historical significance.
What do other cyclists enjoy most about road cycling in the South Downs?
The komoot community highly rates road cycling in the South Downs, with an average score of 4.5 stars. Reviewers frequently praise the quiet country lanes, the varied and beautiful landscapes, and the sense of tranquility found on routes away from traffic. The challenging climbs and rewarding views are also often highlighted as key attractions.
Are there family-friendly no-traffic road cycling options in the South Downs?
Yes, for families or those seeking an easier ride, the South Downs offers routes with minimal traffic and flatter terrain. The Centurion Way near Chichester, for example, is a flat and accessible 9 km path, perfect for a relaxed family outing. Look for routes categorized as 'easy' on komoot for suitable options.
What is the best time of year for no-traffic road cycling in the South Downs?
Spring and autumn are generally the most favorable seasons for road cycling in the South Downs. The weather is typically pleasant, and temperatures are milder, creating ideal conditions for longer rides. The landscapes are also particularly beautiful during these times, with spring blooms or autumn colors.
Can I find circular no-traffic road cycling routes in the South Downs?
Many of the routes in the South Downs are designed as circular loops, allowing you to start and finish at the same point. Examples include the South Downs National Park loop from Petersfield or the Amberley, Petworth and Waltham Brooks loop, which offer varied distances and scenery.
Are there any lakes or ponds to see along the traffic-free routes?
Yes, several routes may take you near picturesque water features. You can find highlights such as Burton Mill Pond and Mill or Swanbourne Lake, offering tranquil spots for a break or scenic views.
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