4.4
(853)
6,858
hikers
15
hikes
Bus station hiking trails around Parco naturale regionale Molentargius - Saline traverse a unique landscape characterized by an intricate hydrographic system of freshwater and saltwater basins, remnants of its past as a salt extraction site. The park features diverse ecosystems, including Mediterranean vegetation and halophytes, alongside the 'fossil' plain of Is Arenas. This area is known for its industrial heritage, with 19th-century canals and basins, and is a significant wetland under the Ramsar Convention. The terrain is generally flat, offering…
Last updated: July 13, 2026
3.4
(7)
34
hikers
10.9km
03:01
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.8
(6)
56
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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79
hikers
5.08km
01:17
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
3.7
(6)
36
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
33
hikers
1.92km
00:29
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Parco naturale regionale Molentargius - Saline
Before this small, sacred monument with the (diabolical) name "Croce della Sella del Diavolo" (Cross of the Devil's Seat), I would like to offer the viewer lingering here a brief prayer, written by the Polish-born Holy Father Jan Paul II in preparation for the great Jubilee of the Holy Year 2000: "Jesus, only Son of the Father, full of grace and truth, light that illuminates every person, grant to all who seek you with a pure heart the fullness of life. To you, Redeemer of mankind, beginning and end of time and of the universe, to the Father, the inexhaustible source of all goodness, and to the Holy Spirit, the seal of infinite love, be honor and glory for all eternity. Amen." (Pope John Paul II / Karol Wojtyla)
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Wonderful streets in Cagliari, some very beautiful with different flower pots.
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The old bastion was a defensive structure that was removed in the 19th century and converted into a neoclassical square. From there, you can enjoy another expansive view of Cagliari, as the viewing platform is located on the aforementioned hill in the old town. You can also easily reach the platform by elevator, avoiding the marble staircase. Also worth seeing on the old bastion is the triumphal arch, damaged in World War II but subsequently rebuilt.
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The Jacaranda are spectacular in early June.
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This part of the path is actually closed and dangerous. Definitely not recommended.
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Beautiful, the hiking path leads all the way to the beach
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You can walk from calamosca on several hiking paths to the sella del diavolo. Mostly easy trails
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There are over 15 hiking trails accessible directly from bus stations around Parco naturale regionale Molentargius - Saline. These routes offer a variety of experiences, from easy strolls to more moderate excursions, allowing you to explore the park's unique landscapes without needing a car.
The bus-accessible hikes in Parco naturale regionale Molentargius - Saline generally feature flat to gently undulating terrain, making them suitable for a wide range of fitness levels. Most routes are classified as easy or moderate. For example, the View of Cagliari – Ex-Ospedale Marino loop from Unipol Domus is an easy option, while the View from Sella del Diavolo – View of Poetto Beach loop from Stadio Amsicora offers a moderate challenge with some elevation gain for panoramic views.
Parco naturale regionale Molentargius - Saline is renowned for its diverse wetlands, including freshwater and saltwater basins. The most iconic wildlife sighting is the large colony of pink flamingos, especially visible in areas like the Molentargius Salt Pans and Flamingos. You can also spot various other aquatic birds such as herons, black-winged stilts, and avocets. The trails often follow canals, reed beds, and open fields, offering a rich natural experience. The Flamingo Pool is a particularly good spot for birdwatching.
Yes, several bus-accessible trails lead to notable viewpoints and landmarks. The View from Sella del Diavolo – View of Poetto Beach loop offers breathtaking panoramic views of the Gulf of Angels and Cagliari. Other points of interest include the historic salt extraction infrastructure, such as 19th-century canals and sluice gates, and the Scenic viewpoint within the park.
Many of the bus-accessible trails are indeed family-friendly, particularly the easier, flatter routes that traverse the park's wetlands. These paths are generally well-maintained and offer opportunities for wildlife spotting, which can be engaging for children. Routes like the View of Cagliari – Ex-Ospedale Marino loop are excellent choices for families.
While the park is a natural reserve, dogs are generally permitted on trails if kept on a leash. It's always best to check specific park regulations or signage at trailheads, especially concerning sensitive wildlife areas. Ensure you carry water for your dog and clean up after them to preserve the natural environment.
The best time to hike in Parco naturale regionale Molentargius - Saline is typically during the spring (March to May) and autumn (September to November). During these seasons, the weather is milder, making for more comfortable hiking conditions, and birdwatching opportunities are often at their peak. Summers can be very hot, and winters can be cooler and wetter, though still pleasant on sunny days.
Yes, several convenient circular routes are accessible from bus stops. For instance, the View of Poetto Beach – Ex-Ospedale Marino loop from Unipol Domus and the Molentargius Salt Pans – Ex-Ospedale Marino loop from Torre di Mezza Spiaggia are excellent examples of loop trails that bring you back to your starting point, making public transport access straightforward.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 770 reviews. Reviewers often praise the unique opportunity to observe pink flamingos and other diverse birdlife, the tranquility of the wetlands, and the accessibility of the trails. The scenic views, especially from elevated points like Sella del Diavolo, are also frequently highlighted.
While many trails are easy to moderate, some longer options are available. For example, the View of Poetto Beach – Ex-Ospedale Marino loop from Unipol Domus covers over 9 km, offering a more extended experience within the park's diverse landscapes. For those seeking more elevation, the Sella del Diavolo area, accessible via routes like the View from Sella del Diavolo – View of Poetto Beach loop, provides a moderate challenge with significant climbs and descents.
Given the park's proximity to Cagliari and Quartu Sant'Elena, you'll find various amenities near bus station trailheads, especially closer to urban areas. These can include cafes, restaurants, and public restrooms. It's always advisable to carry sufficient water and snacks, especially on longer routes, as amenities might be sparse once you venture deeper into the park.


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