4.9
(17)
81
riders
23
rides
Gravel biking around Parco naturale regionale Molentargius - Saline offers a unique landscape characterized by extensive wetland ecosystems and historical salt pans. The region features a blend of freshwater and saltwater bodies, alongside the "Is Arenas" plain with its fossil beaches, providing varied terrain for cycling. These routes often traverse flat paths through ancient salt basins and extend towards the nearby Poetto beach. The park is a wetland of international importance, known for its diverse habitats and rich biodiversity, including…
Last updated: July 4, 2026
4.7
(6)
33
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
riders
64.9km
04:20
630m
630m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

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5.0
(5)
13
riders
18.6km
01:05
60m
60m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
riders
63.4km
05:36
1,340m
1,340m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
5
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Parco naturale regionale Molentargius - Saline
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currently (June 2025) closed by scaffolding for restoration
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Calling it a cycle path seems too much to me given its length that does not reach 300 meters. Cycle paths are something else.
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Hi, can you send me an intermediate MTB route? 600 dsl is 50 km thanks
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This place is a good example of how conservation can be overdone. Driving along the dam allows you to get closer to the flamingos than walking or cycling through the so-called park. I was disappointed. It's better to go to the zoo to see the flamingos.
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Allows you to cross the SS 554 safely
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Once you have passed this milestone you will be able to begin the long climb towards the antennas or towards some nice singles that will take you through the Campidano Forest to a forestry barracks. There are no water sources on this route.
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There are 11 gravel bike trails in Parco naturale regionale Molentargius - Saline. These routes cater to various skill levels, including 1 easy, 2 moderate, and 8 difficult options, offering diverse experiences across the park's unique landscapes.
The terrain in Parco naturale regionale Molentargius - Saline is varied, featuring a mix of paved and unpaved segments. You'll cycle through extensive wetland ecosystems, historical salt pans, and the dry plain of Is Arenas. Routes often traverse flat paths through ancient salt basins and can extend towards the nearby Poetto beach, offering both natural beauty and historical insights.
Yes, there is one easy gravel bike trail available. The Molentargius Canal – Molentargius Saltworks loop from Unipol Domus is a 32.6 km route that offers a gentle introduction to gravel biking in the park. The "Via del Sale" (Salt Route) is also a flat, scenic path ideal for an easy cycling experience.
The park offers seasonal charm throughout the year. Spring brings a bloom of wild herbs, while summer can see the waters take on a striking reddish hue due to high salt concentrations. For comfortable cycling, spring and autumn generally offer milder temperatures. The park is a wetland of international importance, making it a prime birdwatching location, especially for pink flamingos, which can be observed year-round.
While cycling, you can explore the unique wetland ecosystem, home to over 230 bird species, including large colonies of pink flamingos. You'll encounter historical saltworks, 19th-century canals, and industrial architecture. Notable highlights include the Molentargius Salt Pans and Flamingos, the Molentargius Canal, and various scenic viewpoints offering expansive views of the diverse environments.
Yes, many of the gravel bike routes in the park are designed as loops. For example, the Green Gate Bellavista – Bruncu Cirronis Switchbacks loop from Mercalli is a challenging 64.8 km route, and the Stagno di Stani Saliu – SS 554 Selargius underpass loop from Mercalli is a 52.2 km difficult trail, both offering comprehensive circular tours of the area.
The park is conveniently situated between Cagliari and Quartu Sant'Elena, making it easily accessible. While specific rules for bikes on public transport vary, its proximity to urban areas suggests good connectivity. It's advisable to check local public transport regulations for carrying bicycles before your trip.
Given the park's popularity for cycling and its accessibility, parking facilities are available in the vicinity. The park is bordered by popular areas like Poetto Beach and is close to Cagliari, offering various parking options for visitors looking to explore the trails.
The gravel biking routes in Parco naturale regionale Molentargius - Saline are highly rated by the komoot community, with an average score of 4.9 stars from over 40 reviews. Riders often praise the unique wetland landscapes, the opportunity to spot flamingos, and the blend of natural beauty with historical elements like the old saltworks.
While the park is a natural reserve with rich biodiversity, specific regulations for cycling with dogs are not detailed in the provided information. As a general rule in protected areas, dogs are often required to be on a leash to protect wildlife. It's recommended to check the official park guidelines or local signage upon arrival for the most current rules regarding pets.
For those without their own equipment, bike rental and bike-sharing services are available in the area, offering a range of bicycles including mountain, city, trekking, and electric bikes. These services ensure accessibility for all visitors wishing to explore the park's gravel trails.


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