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La Rioja
Sierra Rioja Alta

Sierra de la Demanda

The best traffic-free bike rides around Sierra de la Demanda

3.9

(80)

1,302

riders

82

rides

No traffic touring cycling routes around Sierra de la Demanda traverse a diverse landscape within the Iberian System mountain range, characterized by extensive forests of junipers, oaks, and beeches. The region features winding routes through valleys and alongside mountain streams, with significant elevation changes. Cyclists encounter varied terrain, including pristine mountain areas and sections of "red-colored earth." The area offers a mix of natural features, from the Arlanzón River to glaciated lagoons and peaks.

Best no traffic touring cycling routes…

Last updated: July 13, 2026

17

riders

#1.

Sierra de la Demanda – circular from Ezcaray por Valdezcaray

65.9km

05:23

1,700m

1,700m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Popular around Sierra de la Demanda

Traffic-free bike rides around Sierra de la Demanda

Traffic-free bike rides around Sierra de la Demanda

Tips from the Community

Bugs Bunny
July 11, 2026, Alto de la Cruz de la Demanda

hot very hot this pass

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hard descent to Altuzarra, very bad.

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Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.

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Luis
September 7, 2024, Refugio de Bonicaparra

Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.

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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.

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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.

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Fountain and recreational area, with tables and grills.

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This cycle path runs from Ezcaray to Casalarreina (both towns are in the Rioja Alta region, in La Rioja), following the old railway route. In addition to Ezcaray, the greenway passes very close to the towns of Ojacastro, Santurde de Rioja, Santo Domingo de la Calzada, Castañares de la Rioja and finally Casalarreina. The track is made of mixed soil: compacted asphalt and gravel (small crushed stone).

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Sierra de la Demanda?

Sierra de la Demanda offers a wide selection of routes for touring cyclists seeking traffic-free experiences. There are over 80 routes available, ranging from moderate to difficult, ensuring options for various skill levels.

What kind of terrain can I expect on these no-traffic touring cycling routes?

The no-traffic routes in Sierra de la Demanda feature diverse terrain. You'll encounter sections of well-maintained gravel, smooth tarmac, and forest tracks. Some routes, particularly those utilizing former railway lines like the Vía Verde de la Sierra de la Demanda, may include challenging detours with steep climbs where old tunnels are closed, reaching gradients up to 26%.

Are there any family-friendly no-traffic touring cycling routes in Sierra de la Demanda?

While many routes in Sierra de la Demanda are rated as difficult, there are a few easier options suitable for families looking for traffic-free cycling. It's advisable to check the specific route details for elevation and surface conditions to ensure it matches your family's capabilities. The Vía Verde de la Sierra de la Demanda generally offers a gentler experience, though some detours can be challenging.

What are the best times of year to cycle in Sierra de la Demanda to avoid traffic?

The best times for touring cycling in Sierra de la Demanda are typically autumn and early summer. Autumn offers spectacular colors from the extensive forests, while early summer provides milder temperatures and ample shade. Winter cycling can be difficult or impossible due to snow at higher altitudes, and spring might bring unpredictable weather.

Are there any circular no-traffic touring cycling routes available?

Yes, Sierra de la Demanda offers several circular routes designed for touring cyclists. An example is the challenging route Sierra de la Demanda – circular from Ezcaray por Valdezcaray, which covers nearly 66 km with significant elevation gain. Another option is the Bonicaparra Shelter – Oja Greenway loop from Ezcaray, offering a 36 km loop.

What historical and natural landmarks can I see along these routes?

The routes often pass through areas rich in history and natural beauty. You might encounter medieval castles, Romanesque churches like the Church of San Esteban in Pineda de la Sierra, and charming traditional villages such as Ezcaray. Natural features include extensive forests of junipers, oaks, and beeches, and the unique 'red-colored earth' of the region. Some routes are near the UNESCO World Heritage site of Atapuerca. You can also explore highlights like Collado de Sagastia or the Peaks of the Demanda.

Are there any specific permits required for cycling on no-traffic routes in Sierra de la Demanda?

Generally, no specific permits are required for cycling on the established no-traffic routes like the Vías Verdes or public forest tracks in Sierra de la Demanda. However, it's always good practice to respect local regulations, especially when passing through protected natural areas or private land. For more information on the Vía Verde de la Sierra de la Demanda, you can visit Wikipedia.

What is the difficulty level of the no-traffic touring cycling routes in Sierra de la Demanda?

The majority of no-traffic touring cycling routes in Sierra de la Demanda are rated as difficult, with 58 out of 81 routes falling into this category. There are also 18 moderate routes and 5 easier options. Cyclists should be prepared for significant elevation changes and varied surfaces, including steep climbs on some detours.

Can I find amenities like cafes or accommodation along the no-traffic routes?

Yes, many routes pass through or near charming villages like Ezcaray and Pineda de la Sierra, which offer local gastronomy, cafes, and accommodation options. These villages are excellent spots to refuel and rest during your tour. It's recommended to plan your route in advance to identify suitable stops.

What do other touring cyclists enjoy most about the no-traffic routes in Sierra de la Demanda?

The komoot community highly rates the no-traffic touring cycling experience in Sierra de la Demanda, with an average score of 3.88 stars. Reviewers often praise the region's pristine mountain landscapes, the extensive forests offering spectacular colors, and the quiet, authentic cycling experience away from traffic. The blend of challenging terrain with picturesque villages and historical sites is also a significant draw.

Are there options for advanced touring cyclists seeking challenging no-traffic routes?

Absolutely. Sierra de la Demanda is particularly well-suited for advanced touring cyclists. Many routes are rated as difficult, featuring significant elevation gains and varied terrain, including steep climbs. For instance, the route San Antonio Junction – Collado Ibaya loop from Azárrulla covers over 43 km with nearly 1000 meters of ascent, providing a substantial challenge.

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