3.9
(80)
1,302
riders
82
rides
No traffic touring cycling routes around Sierra de la Demanda traverse a diverse landscape within the Iberian System mountain range, characterized by extensive forests of junipers, oaks, and beeches. The region features winding routes through valleys and alongside mountain streams, with significant elevation changes. Cyclists encounter varied terrain, including pristine mountain areas and sections of "red-colored earth." The area offers a mix of natural features, from the Arlanzón River to glaciated lagoons and peaks.
Last updated: July 13, 2026
17
riders
65.9km
05:23
1,700m
1,700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
riders
36.8km
04:07
1,260m
1,260m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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5.0
(2)
25
riders
18.1km
01:37
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
riders
43.1km
03:50
960m
960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
riders
41.9km
03:19
890m
890m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Popular around Sierra de la Demanda
hard descent to Altuzarra, very bad.
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Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.
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Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.
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Fountain and recreational area, with tables and grills.
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This cycle path runs from Ezcaray to Casalarreina (both towns are in the Rioja Alta region, in La Rioja), following the old railway route. In addition to Ezcaray, the greenway passes very close to the towns of Ojacastro, Santurde de Rioja, Santo Domingo de la Calzada, Castañares de la Rioja and finally Casalarreina. The track is made of mixed soil: compacted asphalt and gravel (small crushed stone).
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Sierra de la Demanda offers a wide selection of routes for touring cyclists seeking traffic-free experiences. There are over 80 routes available, ranging from moderate to difficult, ensuring options for various skill levels.
The no-traffic routes in Sierra de la Demanda feature diverse terrain. You'll encounter sections of well-maintained gravel, smooth tarmac, and forest tracks. Some routes, particularly those utilizing former railway lines like the Vía Verde de la Sierra de la Demanda, may include challenging detours with steep climbs where old tunnels are closed, reaching gradients up to 26%.
While many routes in Sierra de la Demanda are rated as difficult, there are a few easier options suitable for families looking for traffic-free cycling. It's advisable to check the specific route details for elevation and surface conditions to ensure it matches your family's capabilities. The Vía Verde de la Sierra de la Demanda generally offers a gentler experience, though some detours can be challenging.
The best times for touring cycling in Sierra de la Demanda are typically autumn and early summer. Autumn offers spectacular colors from the extensive forests, while early summer provides milder temperatures and ample shade. Winter cycling can be difficult or impossible due to snow at higher altitudes, and spring might bring unpredictable weather.
Yes, Sierra de la Demanda offers several circular routes designed for touring cyclists. An example is the challenging route Sierra de la Demanda – circular from Ezcaray por Valdezcaray, which covers nearly 66 km with significant elevation gain. Another option is the Bonicaparra Shelter – Oja Greenway loop from Ezcaray, offering a 36 km loop.
The routes often pass through areas rich in history and natural beauty. You might encounter medieval castles, Romanesque churches like the Church of San Esteban in Pineda de la Sierra, and charming traditional villages such as Ezcaray. Natural features include extensive forests of junipers, oaks, and beeches, and the unique 'red-colored earth' of the region. Some routes are near the UNESCO World Heritage site of Atapuerca. You can also explore highlights like Collado de Sagastia or the Peaks of the Demanda.
Generally, no specific permits are required for cycling on the established no-traffic routes like the Vías Verdes or public forest tracks in Sierra de la Demanda. However, it's always good practice to respect local regulations, especially when passing through protected natural areas or private land. For more information on the Vía Verde de la Sierra de la Demanda, you can visit Wikipedia.
The majority of no-traffic touring cycling routes in Sierra de la Demanda are rated as difficult, with 58 out of 81 routes falling into this category. There are also 18 moderate routes and 5 easier options. Cyclists should be prepared for significant elevation changes and varied surfaces, including steep climbs on some detours.
Yes, many routes pass through or near charming villages like Ezcaray and Pineda de la Sierra, which offer local gastronomy, cafes, and accommodation options. These villages are excellent spots to refuel and rest during your tour. It's recommended to plan your route in advance to identify suitable stops.
The komoot community highly rates the no-traffic touring cycling experience in Sierra de la Demanda, with an average score of 3.88 stars. Reviewers often praise the region's pristine mountain landscapes, the extensive forests offering spectacular colors, and the quiet, authentic cycling experience away from traffic. The blend of challenging terrain with picturesque villages and historical sites is also a significant draw.
Absolutely. Sierra de la Demanda is particularly well-suited for advanced touring cyclists. Many routes are rated as difficult, featuring significant elevation gains and varied terrain, including steep climbs. For instance, the route San Antonio Junction – Collado Ibaya loop from Azárrulla covers over 43 km with nearly 1000 meters of ascent, providing a substantial challenge.


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