3.9
(79)
1,294
riders
133
rides
Touring cycling routes around Sierra de la Demanda traverse a rugged mountainous region shaped by ancient glaciers, featuring dramatic craggy rock formations and rolling slopes. The landscape is characterized by dense forests of beech, oak, and Scots pine, alongside winding river valleys like the Oja and Arlanzón. Many routes utilize former railway lines, known as Vías Verdes, offering varied terrain for cyclists. This area provides a mix of gentle gradients and challenging ascents, making it suitable for diverse touring cycling experiences.
Last updated: June 28, 2026
17
riders
65.9km
05:23
1,700m
1,700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
83
riders
33.4km
03:40
1,180m
1,180m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Sign up for free
62
riders
53.3km
03:58
1,240m
1,240m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
riders
36.3km
04:06
1,260m
1,260m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(2)
24
riders
17.6km
01:36
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
hard descent to Altuzarra, very bad.
0
0
Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
0
0
With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
0
0
Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.
0
0
Fountain and recreational area, with tables and grills.
2
0
This cycle path runs from Ezcaray to Casalarreina (both towns are in the Rioja Alta region, in La Rioja), following the old railway route. In addition to Ezcaray, the greenway passes very close to the towns of Ojacastro, Santurde de Rioja, Santo Domingo de la Calzada, Castañares de la Rioja and finally Casalarreina. The track is made of mixed soil: compacted asphalt and gravel (small crushed stone).
3
1
Impressive viewpoint near the peak of La Rasilla, at an altitude of 1,874 meters. You can see the beautiful views of much of the Sierra de la Demanda.
2
0
High mountain peak that is 1,855 meters high, located in the Sierra de la Demanda, right on the border between Castilla y León and La Rioja. A nice place to take a break and enjoy the natural beauty around you.
2
0
There are over 120 touring cycling routes in Sierra de la Demanda, offering a wide range of options for different skill levels and preferences. The komoot community has explored these routes over 1200 times.
The touring cycling routes in Sierra de la Demanda are highly rated by the komoot community, with an average score of 3.9 stars from over 70 reviews. Cyclists often praise the varied terrain, from gentle rides along former railway lines to challenging mountain ascents, and the stunning natural scenery, especially the dense forests and panoramic views.
The Sierra de la Demanda is beautiful for touring cycling from late spring through early autumn. Autumn is particularly recommended for its vibrant beech forests. While some higher peaks can be snow-capped from October to May, many lower-elevation routes remain accessible. Always check local weather conditions before heading out.
Yes, Sierra de la Demanda offers 8 easy touring cycling routes, many of which utilize former railway lines known as Vías Verdes. These routes typically feature gentle gradients and mixed surfaces, making them suitable for beginners or family outings. The Oja Greenway, for example, offers sections with gentle gradients through deciduous forests.
Absolutely. Sierra de la Demanda is home to 88 difficult touring cycling routes, many featuring significant elevation gain and rugged mountainous terrain. Routes like Sierra de la Demanda – circular from Ezcaray por Valdezcaray offer demanding ascents and descents, providing a true test for experienced riders.
You can expect a diverse range of terrain, from paved roads to gravel paths, especially along the Vías Verdes. The region features rugged mountainous landscapes, dense forests of beech, oak, and Scots pine, and winding river valleys. Some routes follow old railway lines with gentle gradients, while others involve challenging climbs and descents through the mountains.
Yes, many touring cycling routes in Sierra de la Demanda are circular, allowing you to start and end in the same location. An example is the challenging Sierra de la Demanda – circular from Ezcaray por Valdezcaray, which offers a comprehensive tour of the region's landscapes.
Touring cyclists can enjoy dramatic craggy rock formations, rolling slopes, and dense forests. High peaks like San Millán and Monte San Lorenzo offer panoramic views. Notable scenic points include Collado de Sagastia and the Peaks of the Demanda. The region also features glacial lagoons and picturesque river valleys.
Beyond the natural beauty, you can explore charming villages like Ezcaray, known as 'the first tourist village in La Rioja,' and Pineda de la Sierra with its Romanesque church. The region also boasts San Millán de la Cogolla, a UNESCO World Heritage Site with ancient monasteries, and various medieval bridges, adding a rich cultural dimension to your ride.
The Sierra de la Demanda is home to diverse wildlife. While cycling, you might spot deer, boar, and various birds of prey like golden eagles and griffon vultures. The region is also known for recovering populations of Iberian wolves, wildcats, badgers, and otters, though these are more elusive.
Yes, routes like Beech Forest of GR 190 – Bonicaparra Shelter loop from Ezcaray are designed to take you through these stunning woodlands. The ascent to the Bonicaparra Shelter is particularly recommended in autumn when the beech forests are vibrant with color.
Yes, the Sierra de la Demanda is well-known for its Vías Verdes (Greenways), which are former railway lines converted into cycling paths. The Oja Greenway is a popular example, and sections of it are included in routes like PuenteCanto – Oja Greenway loop from Ezcaray and Bonicaparra Shelter – Oja Greenway loop from Ezcaray. These offer gentle gradients and unique perspectives of the landscape.


Browse the best Cycling routes in other regions.