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La Rioja
Sierra Rioja Alta

Sierra de la Demanda

The best cycling routes around Sierra de la Demanda

3.9

(79)

1,294

riders

133

rides

Touring cycling routes around Sierra de la Demanda traverse a rugged mountainous region shaped by ancient glaciers, featuring dramatic craggy rock formations and rolling slopes. The landscape is characterized by dense forests of beech, oak, and Scots pine, alongside winding river valleys like the Oja and Arlanzón. Many routes utilize former railway lines, known as Vías Verdes, offering varied terrain for cyclists. This area provides a mix of gentle gradients and challenging ascents, making it suitable for diverse touring cycling experiences.

Best touring cycling routes around Sierra de la Demanda

  • The most popular touring cycling route is Sierra de la Demanda – circular from Ezcaray por Valdezcaray, a 40.9 miles (65.9 km) trail that takes 5 hours 22 minutes to complete. This difficult route features significant elevation gain through mountainous terrain.
  • Another top favourite among local touring cyclists is PuenteCanto – Oja Greenway loop from Ezcaray, a difficult 33.1 miles (53.3 km) path. This route follows a section of the Oja Greenway, offering a mix of paved and gravel surfaces.
  • Local touring cyclists also love the Bonicaparra Shelter – Oja Greenway loop from Ezcaray, a 22.5 miles (36.3 km) trail leading through forested areas, often completed in about 4 hours 6 minutes.
  • Touring cycling around Sierra de la Demanda is defined by rugged mountainous terrain, dense beech and pine forests, and routes along former railway lines. The network offers options for different ability levels, from gentle rides to challenging mountain ascents.
  • The routes in Sierra de la Demanda are highly rated by the komoot community with an average score of 3.9 stars from over 70 reviews. More than 1200 touring cyclists have used komoot to explore Sierra de la Demanda's varied terrain.

Last updated: June 28, 2026

17

riders

#1.

Sierra de la Demanda – circular from Ezcaray por Valdezcaray

65.9km

05:23

1,700m

1,700m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Sierra de la Demanda

MTB Trails around Sierra de la Demanda

Hiking around Sierra de la Demanda

Road Cycling Routes around Sierra de la Demanda

Gravel biking around Sierra de la Demanda

Running Trails around Sierra de la Demanda

Tips from the Community

Jesus Cueva
May 18, 2025, San Antonio Junction

hard descent to Altuzarra, very bad.

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Luis
September 7, 2024, Refugio de Bonicaparra

Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.

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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.

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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.

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Fountain and recreational area, with tables and grills.

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This cycle path runs from Ezcaray to Casalarreina (both towns are in the Rioja Alta region, in La Rioja), following the old railway route. In addition to Ezcaray, the greenway passes very close to the towns of Ojacastro, Santurde de Rioja, Santo Domingo de la Calzada, Castañares de la Rioja and finally Casalarreina. The track is made of mixed soil: compacted asphalt and gravel (small crushed stone).

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Impressive viewpoint near the peak of La Rasilla, at an altitude of 1,874 meters. You can see the beautiful views of much of the Sierra de la Demanda.

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High mountain peak that is 1,855 meters high, located in the Sierra de la Demanda, right on the border between Castilla y León and La Rioja. A nice place to take a break and enjoy the natural beauty around you.

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Frequently Asked Questions

How many touring cycling routes are available in Sierra de la Demanda?

There are over 120 touring cycling routes in Sierra de la Demanda, offering a wide range of options for different skill levels and preferences. The komoot community has explored these routes over 1200 times.

What do other touring cyclists enjoy most about the routes in Sierra de la Demanda?

The touring cycling routes in Sierra de la Demanda are highly rated by the komoot community, with an average score of 3.9 stars from over 70 reviews. Cyclists often praise the varied terrain, from gentle rides along former railway lines to challenging mountain ascents, and the stunning natural scenery, especially the dense forests and panoramic views.

What is the best time of year for touring cycling in Sierra de la Demanda?

The Sierra de la Demanda is beautiful for touring cycling from late spring through early autumn. Autumn is particularly recommended for its vibrant beech forests. While some higher peaks can be snow-capped from October to May, many lower-elevation routes remain accessible. Always check local weather conditions before heading out.

Are there easy touring cycling routes suitable for beginners or families?

Yes, Sierra de la Demanda offers 8 easy touring cycling routes, many of which utilize former railway lines known as Vías Verdes. These routes typically feature gentle gradients and mixed surfaces, making them suitable for beginners or family outings. The Oja Greenway, for example, offers sections with gentle gradients through deciduous forests.

Are there challenging touring cycling routes for experienced cyclists?

Absolutely. Sierra de la Demanda is home to 88 difficult touring cycling routes, many featuring significant elevation gain and rugged mountainous terrain. Routes like Sierra de la Demanda – circular from Ezcaray por Valdezcaray offer demanding ascents and descents, providing a true test for experienced riders.

What kind of terrain can I expect on touring cycling routes in Sierra de la Demanda?

You can expect a diverse range of terrain, from paved roads to gravel paths, especially along the Vías Verdes. The region features rugged mountainous landscapes, dense forests of beech, oak, and Scots pine, and winding river valleys. Some routes follow old railway lines with gentle gradients, while others involve challenging climbs and descents through the mountains.

Are there circular touring cycling routes in Sierra de la Demanda?

Yes, many touring cycling routes in Sierra de la Demanda are circular, allowing you to start and end in the same location. An example is the challenging Sierra de la Demanda – circular from Ezcaray por Valdezcaray, which offers a comprehensive tour of the region's landscapes.

What natural features or scenic viewpoints can I expect to see along the routes?

Touring cyclists can enjoy dramatic craggy rock formations, rolling slopes, and dense forests. High peaks like San Millán and Monte San Lorenzo offer panoramic views. Notable scenic points include Collado de Sagastia and the Peaks of the Demanda. The region also features glacial lagoons and picturesque river valleys.

Are there any historical sites or charming villages to explore on a touring cycling trip?

Beyond the natural beauty, you can explore charming villages like Ezcaray, known as 'the first tourist village in La Rioja,' and Pineda de la Sierra with its Romanesque church. The region also boasts San Millán de la Cogolla, a UNESCO World Heritage Site with ancient monasteries, and various medieval bridges, adding a rich cultural dimension to your ride.

Can I spot wildlife while cycling in Sierra de la Demanda?

The Sierra de la Demanda is home to diverse wildlife. While cycling, you might spot deer, boar, and various birds of prey like golden eagles and griffon vultures. The region is also known for recovering populations of Iberian wolves, wildcats, badgers, and otters, though these are more elusive.

Are there specific routes that highlight the region's famous beech forests?

Yes, routes like Beech Forest of GR 190 – Bonicaparra Shelter loop from Ezcaray are designed to take you through these stunning woodlands. The ascent to the Bonicaparra Shelter is particularly recommended in autumn when the beech forests are vibrant with color.

Are there any routes that follow old railway lines?

Yes, the Sierra de la Demanda is well-known for its Vías Verdes (Greenways), which are former railway lines converted into cycling paths. The Oja Greenway is a popular example, and sections of it are included in routes like PuenteCanto – Oja Greenway loop from Ezcaray and Bonicaparra Shelter – Oja Greenway loop from Ezcaray. These offer gentle gradients and unique perspectives of the landscape.

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