4.8
(46)
356
riders
5
rides
No traffic touring cycling routes around Lago del Salto are set within the Apennine Mountains, featuring a distinctive fjord-like lake morphology with numerous inlets and peninsulas. The region is characterized by dense forests of oak, chestnut, and beech trees along the slopes, providing a mix of challenging ascents and serene stretches. Clear waters and well-maintained paths contribute to the area's appeal for touring cyclists.
Last updated: October 29, 2026
6
riders
61.3km
05:06
1,520m
1,520m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
5.0
(1)
15
riders
40.8km
03:22
840m
840m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

9
riders
49.1km
03:29
1,020m
1,020m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
5.0
(1)
7
riders
69.5km
04:36
1,020m
1,020m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
11
riders
51.5km
03:53
1,260m
1,260m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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Lago del Salto is a small but successive artificial lake near Rieti whose circumference is about 32 km of asphalted and mostly flat road. A wonderful route to do by bike, even with the family, taking into account both the low car traffic and the good condition of the road surface perfectly passable with MTB, GRAVEL, City Bike, Racing bike etc. and the beautiful naturalistic views of the lake and the mountains. Along the route there are several rest areas where you can rest and eat a sandwich, but there is also a bar with a beautiful view near the dam. Also along the route you will encounter the town of Fiumata, diametrically opposite the dam, and the town of Borgo San Pietro, halfway between Fiumata and the dam, this is the ideal starting point thanks to the large spaces available for parking cars, but above all for the numerous restaurants with a view of the lake, open all year round and offering excellent local dishes, ideal to enjoy especially after a nice ride like this. For those who want to make the undertaking more challenging there is the variant that passes through Varco Sabino and then through the town of Rigatti, the tour is extended by a total of 10 km, testing a truly challenging climb and descent. Definitely worth trying.
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The place is easy to reach and quite quiet. Close to the center of the village, where you can find drinking water and a small grocery store. It is possible to camp wild. Often fishermen camp there. They say that on weekends there is a bit more chaos, but there are other possible places to camp wild.
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Mountain lake full of life and nestled in a fantastic plateau.
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Small rest area with fountain surrounded by aromatic herbs. Excellent for refreshment before the climb to the Rascino plateau.
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The passage over the dam is spectacular and the "jump" below is very impressive.
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Panoramic bridge over the lake and the village of Fiumata.
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Beautiful cove reminiscent of Nordic landscapes.
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There are several dedicated no-traffic touring cycling routes around Lago del Salto, offering diverse experiences. This guide features 4 challenging routes, but the region offers a variety of options for different skill levels.
The no-traffic routes around Lago del Salto primarily feature mountainous terrain with significant elevation changes, as they are situated in the Apennine Mountains. You'll find a mix of well-paved roads and some gravel sections, often winding through dense forests of oak, chestnut, and beech trees. The fjord-like shape of the lake ensures ever-changing scenic views.
While the routes highlighted in this guide are rated as difficult, the broader Lago del Salto area does offer more moderate, family-friendly options. A popular choice is the 'Tour of Lake Salto,' a 32.4 km loop that is mostly asphalted and relatively flat, making it suitable for families and various bike types. These routes generally benefit from low car traffic, enhancing safety for all riders.
The best times for touring cycling around Lago del Salto are typically spring (April to June) and autumn (September to October). During these seasons, the weather is generally mild, and the natural scenery, with blooming flowers or vibrant fall foliage, is particularly beautiful. Summer can be pleasant, but it's advisable to start early to avoid the midday heat.
Several interesting landmarks and natural features can be explored. You might encounter the impressive Salto Dam, a significant man-made monument offering panoramic views. The Fiumata Bridge on Lake Salto also provides excellent vistas of the artificial lake. Additionally, charming historical villages like Fiamignano, Petrella Salto, and Borgo San Pietro are often accessible from the routes.
Yes, many of the no-traffic touring cycling routes around Lago del Salto are designed as loops, allowing you to start and end at the same point. For example, the challenging route Castel di Tora Bridge – View of Castel di Tora loop from Fiumata offers a substantial circular tour. Another option is the Gravel on Lake Turano in the Monti Navegna e Cervia Nature Reserve — loop tour, which explores a nearby lake.
The area is highly rated by the komoot community, with an average score of 4.9 stars. Reviewers often praise the stunning natural beauty, the quiet roads with low traffic, and the diverse landscapes ranging from clear lake waters to dense Apennine forests. The challenging climbs and rewarding views are frequently highlighted as key attractions for touring cyclists.
Yes, you'll find several rest areas along the cycling routes. There is also a bar near the Salto Dam that offers beautiful views, providing a convenient spot for a break and refreshments. The charming villages around the lake may also offer cafes or small shops.
Absolutely. Lago del Salto is a hub for various outdoor activities. Its clear waters are popular for boating, fishing, swimming at equipped beaches (in Fiumata and Borgo San Pietro), and even wakeboarding. There are also abundant hiking trails for those who wish to explore the surrounding forests and mountains on foot, making it easy to combine cycling with other adventures.
For experienced touring cyclists seeking a challenge, routes like Rascino Plateau – Lake Rascino loop from Fiamignano offer significant elevation gain and distance. Another demanding option is View of the Rio Torto Gorge – Prati di San Lorenzo loop from Fiamignano, which also features substantial climbing through scenic landscapes.
While the region is best explored by car for flexibility, some local bus services connect the main towns around Lago del Salto. However, direct public transport links to specific route starting points, especially for carrying bicycles, might be limited. It's advisable to check local transport schedules in advance or consider driving to a suitable parking spot near your chosen route.
Parking is generally available in the charming villages around Lago del Salto, such as Fiamignano, Petrella Salto, and Borgo San Pietro. These villages often serve as convenient starting points for many routes. Look for designated parking areas within or on the outskirts of these settlements.


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