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Road cycling routes
United Kingdom
England
South East England

West Sussex

The best traffic-free bike rides in West Sussex

4.5

(1067)

39,128

riders

313

rides

No traffic road cycling routes in West Sussex traverse a diverse landscape, characterized by rolling chalk hills, scenic coastline, and picturesque villages. The region includes a significant portion of the South Downs National Park, offering varied terrain from sweeping valleys to quiet country lanes. Coastal areas like Chichester Harbour provide flatter routes through estuaries and past charming waterside communities. This combination of natural features creates a range of cycling experiences for different abilities.

Best no traffic road cycling routes in…

Last updated: April 30, 2026

5.0

(6)

127

riders

#1.

Botolphs and Sompting loop from Shoreham-by-Sea

23.8km

01:08

210m

210m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Popular around West Sussex

Traffic-free bike rides in South Downs

Traffic-free bike rides around Horsham

Traffic-free bike rides around Chichester

Traffic-free bike rides around Adur

Traffic-free bike rides around Worthing

Traffic-free bike rides around Mid Sussex

Traffic-free bike rides around Crawley

Traffic-free bike rides around Arun

Explore the South Downs National Park — 15 rail to road rides

South Downs Way — A Southern off-road utopia

Other adventures in West Sussex

Explore the South Downs National Park — 15 rail to road rides

Road Cycling Collection by

Alice Baddeley

Tips from the Community

Andy
May 11, 2025, View of Steyning Bowl

invigorating incredible 😲 views

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Worth a stop after the grind to admire the view on a good day

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12% climb out of East Dean with the reward of a great descent down to Goodwood

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unusual houses by the lagoon

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Good for a sausage roll and a latte

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Beautiful church, well worth a visit if you’re doing the SDW

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The Wey and Arun Canal, finished in 1816, established a crucial link between the Wey Navigation near Guildford and the south coast via the River Arun. This canal played a pivotal role in the inland transportation network designed to ensure secure passage from London to Portsmouth, facilitating the transportation of goods to sustain the dockyards during the Napoleonic Wars. Despite its initial success in efficiently transporting a substantial volume of cargo, the advent of railways ultimately led to the formal closure of the canal in 1871.

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Burton Mill Pond is part of the Burton Mill and Chingford Ponds Local Nature Reserve (LNR). Originating in the late 16th century to fuel a forge, the pond has a historical past. By the late 18th century, it played a vital role as part of a water mill for grinding corn, with the imposing structure by the road now standing as the remnants of the old mill. It's part of a fabulous landscape as you cycle along the road bordering its northeastern shore.

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Frequently Asked Questions

How many no traffic road cycling routes are available in West Sussex?

Komoot offers over 300 no traffic road cycling routes in West Sussex, providing a wide variety of options for cyclists looking for quiet roads and scenic paths. Many of these routes are designed to keep you away from busy main roads, allowing for a more relaxed and enjoyable ride.

Are there easy routes suitable for beginners or families?

Yes, West Sussex has many easy, traffic-free road cycling routes perfect for beginners and families. For example, the Botolphs and Sompting loop from Shoreham-by-Sea is an easy option. The Centurion Way, a smooth, traffic-free path between Chichester and West Dean, is also ideal for a gentle ride through woodlands and open countryside.

What kind of scenery can I expect on these routes?

West Sussex offers incredibly diverse scenery. You can expect rolling chalk hills and sweeping valleys within the South Downs National Park, picturesque coastal views around Chichester Harbour, and tranquil riverside paths along the River Arun. Many routes also pass through charming villages and ancient woodlands, such as those found near Kingley Vale National Nature Reserve.

Are there any longer distance traffic-free cycling routes?

For those looking for a longer ride, West Sussex has several options. The Kirdford and Bignor loop from Amberley covers over 80 km, offering a substantial journey through the region's landscapes. The Downs Link also provides a relatively flat, long-distance trail following former railway lines.

Can I find circular no traffic road cycling routes in West Sussex?

Absolutely. Many of the no traffic road cycling routes in West Sussex are circular, allowing you to start and end in the same location. Examples include the Amberley, Petworth and Waltham Brooks loop and the Petworth and Fittleworth loop from Amberley, both offering beautiful circular journeys through the South Downs National Park.

What historical landmarks or points of interest can I see along these routes?

West Sussex is rich in history. Many routes pass by or near significant landmarks. You could cycle past the historic Arundel Castle, explore the ancient yew trees at Kingley Vale National Nature Reserve, or discover Bronze Age burial mounds known as the Devil's Humps. Other notable sites include the Jack and Jill Windmills and the Devil's Dyke. The Centurion Way itself is named after a Roman road, reflecting the area's heritage.

What is the best time of year for quiet road cycling in West Sussex?

Spring and autumn generally offer the most pleasant conditions for quiet road cycling in West Sussex, with milder temperatures and beautiful scenery. Summer can also be excellent, though routes might be busier. Winter cycling is possible, but be prepared for colder weather and potentially wet conditions, especially on exposed sections of the South Downs.

Are there any challenging routes for advanced cyclists?

Yes, for experienced cyclists seeking a challenge, West Sussex offers routes with significant elevation gain. The South Harting and Midhurst loop from Chichester is a difficult route with over 900 meters of elevation, providing a demanding ride through the South Downs.

Where can I find parking for these no traffic road cycling routes?

Many routes start from towns and villages with public parking facilities. For routes within the South Downs National Park or around Chichester Harbour, designated car parks are often available. It's advisable to check specific route details on komoot for recommended starting points and parking information.

What do other road cyclists enjoy most about cycling in West Sussex?

The komoot community highly rates road cycling in West Sussex, with an average score of 4.5 stars. Reviewers frequently praise the region's diverse and beautiful landscapes, the abundance of quiet country lanes, and the well-maintained paths that make for a truly enjoyable and traffic-free cycling experience. The combination of rolling hills, coastal views, and charming villages is often highlighted.

Can I combine cycling with other activities like watersports or wildlife watching?

Absolutely. West Sussex is perfect for combining activities. Chichester Harbour, an Area of Outstanding Natural Beauty, offers flat cycling routes like the Salterns Way, and is also popular for watersports such as sailing and paddleboarding. The area is also excellent for wildlife watching, especially at RSPB Pagham Harbour, which can be accessed via Route 88 (Bill Way Cycle Route).

Are there cafes or places to stop for refreshments along the routes?

Yes, many no traffic road cycling routes in West Sussex pass through or near picturesque villages and towns that offer cafes, pubs, and shops where you can stop for refreshments. The Great Sussex Wine Route also provides opportunities for wine-tasting experiences on two wheels.

Most popular routes in West Sussex

Hiking in West Sussex

Most popular attractions in West Sussex

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Check out more Road cycling routes throughout West Sussex below and find the perfect route in your destination.

CrawleyMid SussexHorshamChichesterSouth DownsAdurArunWorthing

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