4.5
(259)
9,826
riders
267
rides
Road cycling in New Hampshire features diverse terrain, from the mountainous White Mountains to the serene Lakes Region and the Atlantic Seacoast. The state offers a network of paved and unpaved roads, including scenic byways and converted rail trails, providing varied elevation profiles. These routes traverse dense forests, past numerous lakes, and along river valleys, catering to different cycling preferences.
Last updated: April 30, 2026
5.0
(2)
80
riders
32.7km
01:21
190m
190m
Cycle the easy Derry, Windham & Salem Rail Trail, a 20.3-mile paved route through forests, wetlands, and historical sites.
5.0
(1)
68
riders
12.5km
02:02
1,410m
20m
Prepare for a truly demanding road cycling challenge on the Mount Washington Auto Road Bicycle Hillclimb race course. This difficult route spans 7.8 miles (12.5 km) and demands an impressive…

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10
riders
50.3km
02:04
340m
340m
This moderate 31.2-mile road cycling loop from Epping offers scenic views of Linn Ponds and rolling hills, requiring good fitness.
12
riders
26.8km
01:07
190m
190m
This easy 16.7-mile (26.8 km) road cycling route connects Newmarket to Mill Pond Park, offering scenic views of Linn Ponds and natural areas
5.0
(1)
5
riders
51.3km
02:39
710m
710m
Cycle the 31.9-mile Spofford Lake loop near Keene, a moderate road cycling route with 2315 feet of elevation gain and scenic lake views.
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You want to ride this trail on a weekday as it is too crowded with pedestrians during weekends. Nice trail!
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This remarkable 7.6-mile climb, accessible to cyclists only twice each year, commences in the town of Glen House. From there, the Mt. Washington Auto Road winds its way upward like a a two-lane ribbon. As you climb, you pass through forests and ultimately above the treeline. The views will pay you back when you reach the 6,288-foot summit of Mt. Washington!
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Washington is the most prominent mountain in the eastern U.S. and an absolutely incredible peak to bag. This is easily one of the best summits in New England. It is also the most dangerous if you come unprepared, especially in the winter. Washington creates its own rapidly changing weather system and is known for being the deadliest small mountain in the world. The second-fastest wind speed on earth was recorded here at over 230mph. That said, a quarter million people visit Washington every year, and if you come prepared and respect the mountain you have nothing to fear and are guaranteed to have an epic summit.
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Dress warmly. Snow season begins July 1 and ends June 30. We were at 68 mph at the summit. Keeping your hat on is a good idea. Two days ago, when we were last up there, it was 73 degrees Fahrenheit and the wind was blowing lightly around 23 mph. Mt. Washington is the highest peak within 1,000 miles, making it an exposed location with what the US Weather Service calls the worst and most surprising weather in the world.
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Spofford Lake is a 732-acre body of water in southwestern New Hampshire. The lake is a popular recreational destination with two beaches. The North Shore is private and for residents only, while Ware's Grove is open to the general public.
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Mill Pond within Mill Pond Park has a dam and a fish ladder that was built in 1974. Around the pond, there are two sets of picnic tables and multiple benches. Visitors are asked to not feed the wildlife they encounter.
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New Hampshire offers a wide selection of no traffic road cycling routes, with over 260 tours available. These routes cater to various preferences, including easy, moderate, and challenging options.
The best time for no traffic road cycling in New Hampshire is generally from late spring through early fall. The fall foliage season, particularly in the White Mountains, offers breathtaking scenery, though routes like the Kancamagus Highway can be popular. Summer provides warm weather for exploring the Lakes Region and coastal areas. Always check local conditions, especially for higher elevation routes, as weather can change rapidly.
New Hampshire's no traffic road cycling routes offer diverse terrain. You'll find everything from relatively flat rail trails, like the Derry, Windham & Salem Rail Trail, to challenging mountain climbs with significant elevation changes, such as the Mount Washington Auto Road Bicycle Hillclimb race course. Even in the southern parts of the state, many routes feature constant elevation changes, providing a varied cycling experience.
Yes, New Hampshire's routes often pass by stunning natural features. The White Mountains region, for example, is home to numerous waterfalls and gorges. You might find yourself near attractions like Arethusa Falls, Glen Ellis Falls, or the impressive Flume Gorge. Many scenic byways, like the Kancamagus Highway, also offer vistas of rivers and rocky formations.
The komoot community highly rates road cycling in New Hampshire, with an average score of 4.5 stars. Reviewers often praise the stunning natural beauty, the variety of terrain from serene lakeshores to challenging mountain passes, and the peacefulness of the dedicated no traffic routes. The opportunity to explore diverse landscapes, from the White Mountains to the Lakes Region, is a frequently highlighted aspect.
Yes, there are several circular no traffic road cycling routes. For instance, you can explore the Linn Ponds & Tuttle Road loop from Epping, which offers a moderate ride through scenic areas. Another popular option is the Spofford Lake loop, providing beautiful lakeside views.
Absolutely. Many of New Hampshire's rail trails are excellent options for family-friendly no traffic cycling. These converted railroad corridors offer mostly flat, paved or well-maintained surfaces, making them suitable for cyclists of all ages and skill levels. The Derry, Windham & Salem Rail Trail is a great example of a longer, easy route perfect for families.
While many routes offer varying distances, some of the longer no traffic options include extended rail trails. For example, the Cotton Valley Rail Trail stretches from Wolfeboro to Sanbornville, offering continuous scenic views. The Northern Rail Trail is another extensive option for those seeking longer, car-free rides.
Yes, New Hampshire's Seacoast Region provides opportunities for no traffic cycling with ocean views. Routes like sections of the East Coast Greenway or loops connecting Hampton Beach to Ocean Boulevard and Wallis Sands Beach offer continuous vistas of the Atlantic, salt marshes, and coastal dunes.
Parking availability varies by route. Many rail trail access points and state parks offer designated parking areas. For specific routes, it's advisable to check the route details on komoot or local park websites for precise parking information. Some popular areas, especially in the White Mountains, may have limited parking during peak seasons.
Many no traffic routes, particularly those in the Lakes Region or along scenic byways, pass through or near charming New England towns. These towns often have cafes, pubs, and local shops where you can stop for refreshments or a meal. Rail trails, like the Winnipesaukee River Trail, connect towns such as Franklin and Tilton-Northfield, providing convenient access to amenities.


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