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United States

New Hampshire

The best traffic-free bike rides in New Hampshire

4.5

(270)

9,798

riders

284

rides

Road cycling in New Hampshire features diverse terrain, from the mountainous White Mountains to the serene Lakes Region and the Atlantic Seacoast. The state offers a network of paved and unpaved roads, including scenic byways and converted rail trails, providing varied elevation profiles. These routes traverse dense forests, past numerous lakes, and along river valleys, catering to different cycling preferences.

Best no traffic road cycling routes in New Hampshire

  • The most popular no traffic road cycling route is Derry, Windham & Salem Rail Trail, a 20.3 miles (32.7 km) trail that takes 1 hour 21 minutes to complete. This easy route follows a former railway line, offering a smooth, car-free experience through local towns.
  • Another top favourite among local road cyclists is Linn Ponds & Tuttle Road loop from Epping, a moderate 31.2 miles (50.3 km) path. This route features rolling hills and passes by Linn Ponds, offering scenic views of the New Hampshire countryside.
  • Local road cyclists also love the Spofford Lake loop, a 31.9 miles (51.3 km) trail leading through the scenic area around Spofford Lake, often completed in about 2 hours 38 minutes.
  • Road cycling in New Hampshire is defined by its varied landscapes, including mountain passes, tranquil lake shores, and converted rail trails. The network offers options for different ability levels, from easy, flat paths to challenging climbs.
  • The routes in New Hampshire are highly rated by the komoot community with an average score of 4.5 stars from over 240 reviews. More than 9,000 road cyclists have used komoot to explore New Hampshire's varied terrain.

Last updated: July 8, 2026

5.0

(2)

83

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#1.

Derry, Windham & Salem Rail Trail

32.7km

01:21

190m

190m

Cycle the easy Derry, Windham & Salem Rail Trail, a 20.3-mile paved route through forests, wetlands, and historical sites.

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Imagine tackling one of the most demanding road cycling climbs in the US: the Mount Washington Auto Road Bicycle Hillclimb race course. This difficult 7.8-mile (12.5 km) route begins with a brief flat section before immediately ramping up into consistently steep grades, averaging 12% and hitting 22% in the final stretch. You'll push through dense forests, eventually breaking out above the tree line into a unique alpine environment, with the promise of spectacular panoramic views from the Mount Washington Summit on clear days.

This isn't a casual ride; the Auto Road is typically closed to cyclists, opening only for the annual race in August and a practice ride in July. For safety, descending by bike is strictly prohibited, so you must arrange vehicle transport down from the summit. Be prepared for Mount Washington's notoriously severe and rapidly changing weather, which can make the 4636 feet (1413 metres) of climbing over approximately two hours and two minutes even more challenging.

Known as a "murderer" of a climb, this route is a bucket-list challenge for road cyclists worldwide, consistently ranked among the top three most difficult in the U.S. The entire road was fully paved as of 2022, resetting official race records and ensuring a smooth, albeit relentlessly steep, surface. The race also serves as a fundraiser for the Tin Mountain Conservation Center, adding a charitable cause to this epic feat of endurance.

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This moderate 31.2-mile road cycling loop from Epping offers scenic views of Linn Ponds and rolling hills, requiring good fitness.

Moderate

This easy 16.7-mile (26.8 km) road cycling route connects Newmarket to Mill Pond Park, offering scenic views of Linn Ponds and natural areas

Easy

4.0

(2)

5

riders

51.3km

02:39

710m

710m

Cycle the 31.9-mile Spofford Lake loop near Keene, a moderate road cycling route with 2315 feet of elevation gain and scenic lake views.

Moderate
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Popular around New Hampshire

Traffic-free bike rides in Rockingham County

Traffic-free bike rides in Merrimack County

Traffic-free bike rides in Coos County

Traffic-free bike rides in Carroll County

Traffic-free bike rides in Hillsborough County

Traffic-free bike rides in Sullivan County

Traffic-free bike rides in Strafford County

Traffic-free bike rides in Grafton County

Traffic-free bike rides in Cheshire County

Traffic-free bike rides in Belknap County

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East Coast Greenway — An unforgettable ride along the Atlantic Seaboard

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Tips from the Community

heinrich1208
August 28, 2025, Windham Depot Historic Railroad Site

You want to ride this trail on a weekday as it is too crowded with pedestrians during weekends. Nice trail!

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This remarkable 7.6-mile climb, accessible to cyclists only twice each year, commences in the town of Glen House. From there, the Mt. Washington Auto Road winds its way upward like a a two-lane ribbon. As you climb, you pass through forests and ultimately above the treeline. The views will pay you back when you reach the 6,288-foot summit of Mt. Washington!

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Zachary
September 25, 2024, Mount Washington Summit

Washington is the most prominent mountain in the eastern U.S. and an absolutely incredible peak to bag. This is easily one of the best summits in New England. It is also the most dangerous if you come unprepared, especially in the winter. Washington creates its own rapidly changing weather system and is known for being the deadliest small mountain in the world. The second-fastest wind speed on earth was recorded here at over 230mph. That said, a quarter million people visit Washington every year, and if you come prepared and respect the mountain you have nothing to fear and are guaranteed to have an epic summit.

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Dress warmly. Snow season begins July 1 and ends June 30. We were at 68 mph at the summit. Keeping your hat on is a good idea. Two days ago, when we were last up there, it was 73 degrees Fahrenheit and the wind was blowing lightly around 23 mph. Mt. Washington is the highest peak within 1,000 miles, making it an exposed location with what the US Weather Service calls the worst and most surprising weather in the world.

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AaronLavanchy
January 12, 2024, Spofford Lake

Spofford Lake is a 732-acre body of water in southwestern New Hampshire. The lake is a popular recreational destination with two beaches. The North Shore is private and for residents only, while Ware's Grove is open to the general public.

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mtm05005
December 13, 2023, Hood Park

Right off the Londonderry Rail Trail, Hood Park is a great place for a break. Right next to Hoods Pond, there is a beach facing the water so you can sit and take in the views. There are also some nice trails around the pond that are open to the public.

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AverieOutside
December 12, 2023, Mill Pond

Mill Pond within Mill Pond Park has a dam and a fish ladder that was built in 1974. Around the pond, there are two sets of picnic tables and multiple benches. Visitors are asked to not feed the wildlife they encounter.

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EuroCyclingTrips
December 10, 2023, Linn Ponds

Linn Ponds is a small area of forest and marshland where two ponds flow into each other. From the road you can observe some of the local wildlife such as birds who enjoy this somewhat protected area.

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Frequently Asked Questions

How many no traffic road cycling routes are available in New Hampshire?

New Hampshire offers a wide selection of no traffic road cycling routes, with over 260 tours available. These routes cater to various preferences, including easy, moderate, and challenging options.

What is the best time of year for no traffic road cycling in New Hampshire?

The best time for no traffic road cycling in New Hampshire is generally from late spring through early fall. The fall foliage season, particularly in the White Mountains, offers breathtaking scenery, though routes like the Kancamagus Highway can be popular. Summer provides warm weather for exploring the Lakes Region and coastal areas. Always check local conditions, especially for higher elevation routes, as weather can change rapidly.

What kind of terrain can I expect on these no traffic routes?

New Hampshire's no traffic road cycling routes offer diverse terrain. You'll find everything from relatively flat rail trails, like the Derry, Windham & Salem Rail Trail, to challenging mountain climbs with significant elevation changes, such as the Mount Washington Auto Road Bicycle Hillclimb race course. Even in the southern parts of the state, many routes feature constant elevation changes, providing a varied cycling experience.

Are there any waterfalls or natural features to see along these routes?

Yes, New Hampshire's routes often pass by stunning natural features. The White Mountains region, for example, is home to numerous waterfalls and gorges. You might find yourself near attractions like Arethusa Falls, Glen Ellis Falls, or the impressive Flume Gorge. Many scenic byways, like the Kancamagus Highway, also offer vistas of rivers and rocky formations.

What do other road cyclists enjoy most about no traffic routes in New Hampshire?

The komoot community highly rates road cycling in New Hampshire, with an average score of 4.5 stars. Reviewers often praise the stunning natural beauty, the variety of terrain from serene lakeshores to challenging mountain passes, and the peacefulness of the dedicated no traffic routes. The opportunity to explore diverse landscapes, from the White Mountains to the Lakes Region, is a frequently highlighted aspect.

Are there any circular no traffic road cycling routes available?

Yes, there are several circular no traffic road cycling routes. For instance, you can explore the Linn Ponds & Tuttle Road loop from Epping, which offers a moderate ride through scenic areas. Another popular option is the Spofford Lake loop, providing beautiful lakeside views.

Can I find family-friendly no traffic routes in New Hampshire?

Absolutely. Many of New Hampshire's rail trails are excellent options for family-friendly no traffic cycling. These converted railroad corridors offer mostly flat, paved or well-maintained surfaces, making them suitable for cyclists of all ages and skill levels. The Derry, Windham & Salem Rail Trail is a great example of a longer, easy route perfect for families.

What are some of the longer no traffic road cycling routes?

While many routes offer varying distances, some of the longer no traffic options include extended rail trails. For example, the Cotton Valley Rail Trail stretches from Wolfeboro to Sanbornville, offering continuous scenic views. The Northern Rail Trail is another extensive option for those seeking longer, car-free rides.

Are there any routes that offer coastal views?

Yes, New Hampshire's Seacoast Region provides opportunities for no traffic cycling with ocean views. Routes like sections of the East Coast Greenway or loops connecting Hampton Beach to Ocean Boulevard and Wallis Sands Beach offer continuous vistas of the Atlantic, salt marshes, and coastal dunes.

Where can I find information about parking for these routes?

Parking availability varies by route. Many rail trail access points and state parks offer designated parking areas. For specific routes, it's advisable to check the route details on komoot or local park websites for precise parking information. Some popular areas, especially in the White Mountains, may have limited parking during peak seasons.

Are there any routes that pass through charming towns or offer opportunities for refreshments?

Many no traffic routes, particularly those in the Lakes Region or along scenic byways, pass through or near charming New England towns. These towns often have cafes, pubs, and local shops where you can stop for refreshments or a meal. Rail trails, like the Winnipesaukee River Trail, connect towns such as Franklin and Tilton-Northfield, providing convenient access to amenities.

Most popular routes in New Hampshire

Hiking in New Hampshire

Most popular attractions in New Hampshire

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Grafton CountyStrafford CountySullivan CountyCarroll CountyRockingham CountyBelknap CountyCheshire CountyHillsborough CountyMerrimack CountyCoos County

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