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New Hampshire

The best MTB trails in New Hampshire

By Fede from komoot

·

Updated May 10, 2026

If you've ever tried to plan mountain biking in New Hampshire, you know how overwhelming the options can be. With so many trails winding through forests and over hills, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. We get it – you want to hit the best trails without endless guesswork. That's exactly why we've put together this guide. Our komoot community has ridden, mapped, and reviewed hundreds of routes, so we're here to give you the curated shortlist of New Hampshire's mountain biking gems.

Mountain biking in New Hampshire is all about rugged beauty and diverse terrain. From the iconic White Mountains in the north offering more demanding climbs and descents, to the extensive state park networks further south, you'll find everything from mellow, flowing singletrack to technical challenges. Expect dense forests, varied elevations, and plenty of classic New England rock and root features. While some trails are rideable year-round, the prime season for most mountain biking here is generally spring through fall, when the trails are clear and the foliage is spectacular.

If you only do one ride, make it the Pemigewasset River loop. This easy 9.3 miles (15.0 km) route is a local favorite for a reason, offering scenic riverside riding that's perfect for a relaxed outing. For something a bit more challenging but still incredibly rewarding, the Green Woodlands loop is a fantastic moderate option at 18.3 miles (29.4 km), taking you through beautiful woodlands with a steady climb. With over 200 routes mapped by our community, you're sure to find your next adventure.

If you only do 3 of these routes

  1. 1

    Stratham Hill Park loop
  2. 2

    Pemigewasset River loop
  3. 3

    Yudicky Farm Loop

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Stratham Hill Park loop

10.8 km

100 m

Easy

Pemigewasset River loop

15.0 km

110 m

Easy

Yudicky Farm Loop

18.6 km

90 m

Moderate

Green Woodlands loop

29.4 km

590 m

Moderate

Challenging MTB Loop

14.4 km

160 m

Hard

Bear Brook State Park loop

23.2 km

260 m

Easy

Rockingham Recreational Rail Trail

45.2 km

230 m

Moderate

Beginner Loop

10.5 km

40 m

Easy

Three Hills loop

16.7 km

340 m

Moderate

Expert Loop

14.9 km

240 m

Hard

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1.

Stratham Hill Park loop

10.8km

00:56

100m

100m

The Stratham Hill Park loop offers a delightful journey through varied New England terrain, perfect for mountain biking. You'll wind through lush forests, encountering the characteristic short ups and downs, roots, and rocks that define the region's trails. The route culminates at the fire tower on Stratham Hill, providing scenic viewpoints of the surrounding countryside, including area lakes and the Great Bay, which are particularly beautiful during the fall foliage season. Expect a mix of flowy singletrack and more technical sections, ensuring a dynamic ride.

Planning your visit to Stratham Hill Park is straightforward, with parking available at the Jenkins lot, where you'll also find a pump track for extra fun. The trails are multi-use, so be mindful of hikers and other users. Spring and fall are the best times to visit for mountain biking, offering pleasant temperatures and vibrant natural beauty. This easy 6.7-mile (10.8 km) loop, with 336 feet (103 metres) of elevation gain, can be completed in about 56 minutes, making it a great option for a quick yet satisfying ride.

Stratham Hill Park is renowned for its diverse network of mountain biking trails, catering to a wide range of skill levels from beginner to advanced. While the loop described here is easy, the park also features more challenging routes like the Rocky Ridge Trail and the black-rated "Ruptured Lung" for those seeking technical thrills. This diversity, combined with its accessible location and scenic overlooks, makes it a premier destination for mountain biking enthusiasts in New Hampshire, embodying the spirit of "fun New England riding" in a compact package.

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2.

Pemigewasset River loop

15.0km

01:17

110m

110m

The Pemigewasset River loop offers a delightful mountain biking escape, guiding you through serene river valleys and past a mosaic of forests, fields, and quaint New Hampshire towns. You'll enjoy the consistent, easy track, perfect for soaking in the natural beauty and catching glimpses of the majestic White Mountains in the distance. This route is a fantastic way to experience the region's charm without demanding technical skills.

Planning your ride is straightforward, as the Pemigewasset River area is well-equipped for cyclists, boasting amenities like bike rental and repair shops. This easy 9.3-mile (15.0 km) loop, with a modest 359 feet (110 metres) of elevation gain, typically takes around 1 hour and 16 minutes to complete. It's an ideal choice for a relaxed outing, especially enjoyable during the pleasant weather of spring, summer, or fall.

What truly sets this area apart is its robust biking community and infrastructure, with organizations like NEMBA actively maintaining trails. While this loop is generally easy, the broader Pemigewasset River region offers a diverse array of mountain biking experiences, from leisurely paved paths to more challenging singletrack, ensuring there's something for every skill level.

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3.

Yudicky Farm Loop

18.6km

01:42

90m

90m

The Yudicky Farm Loop offers a dynamic mountain biking experience, weaving through extensive wooded areas with classic New England singletrack. You'll find a mix of tight, twisty sections on the northern side and more technical terrain near Lovewell Pond, all while enjoying the scenic backdrop. Keep an eye out for the unique "Wormhole" section, a miniature forest tunnel that adds a playful touch to the ride.

This moderate 11.5-mile (18.6 km) route, with its 293 feet (89 metres) of elevation gain, is typically completed in about 1 hour and 41 minutes, making it an excellent choice for an after-work ride. The trail system is easily accessible, and you can even link up with the Ayer to Nashua bike path for an extended outing. No permits are needed, so you can just show up and ride.

What truly sets Yudicky Farm Loop apart is its array of man-made features, including ramps, teeter-totters, and small jumps, which provide ample opportunities for skill progression. With "More/Less" and "Hard/Easy" options throughout, it's a fantastic spot for both beginners looking to build confidence and advanced mountain biking enthusiasts seeking to hone their technical abilities.

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4.

Green Woodlands loop

29.4km

02:55

590m

590m

The Green Woodlands loop offers an immersive mountain biking experience through the beautiful forests of Dorchester, New Hampshire. You'll find yourself on meticulously designed, machine-built singletrack, characterized by smooth flow, berms, and rollers, rather than technical rock gardens. Keep an eye out for picturesque moments, like the views of Mount Moosilauke from higher elevations or the charming bridge crossing a stream on the Beaver Dam Trail, hinting at local wildlife.

Planning your ride here is straightforward, as access to the extensive 70-mile network is completely free. The trails are well-marked with maps at every intersection, making it easy to navigate your 18.3-mile (29.4 km) journey. Remember that the mountain biking season typically runs from June 1st to November 1st, so time your visit accordingly for the best conditions.

This moderate route, with its 1944 feet (593 metres) of elevation gain and an estimated duration of 2 hours and 54 minutes, is a testament to quality trail building by avid mountain bikers. The Green Woodlands Foundation maintains these trails with a focus on creating an enjoyable experience for all, even allowing Class 1 e-bikes. It's a fantastic option for riders seeking a challenging yet rewarding backcountry feel without the need for permits or fees.

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5.

Challenging MTB Loop

14.4km

01:31

160m

160m

This difficult 9.0-mile (14.4 km) mountain bike loop, with 518 feet (158 metres) of elevation gain, offers a demanding experience that typically takes around 1 hour and 30 minutes to complete. As you ride through the Grater Woods Trail System, you'll encounter varied terrain featuring natural obstacles like roots and rocks, steep ramps, and tight switchbacks. The route winds through forested slopes, occasionally offering rewarding views, and includes technical features such as jumps and berms, making it a true test of skill and endurance.

Planning for this advanced mountain bike trail requires good fitness and advanced riding skills; it's not for beginners. You'll want aggressive tire treads to handle the variable surfaces, which can include loose dirt and slippery sections. Always carry plenty of water and food, as this challenging MTB loop demands preparedness, and be aware that parking areas can get crowded, so an early start is often beneficial.

What makes this route stand out is its ability to build endurance and hone your mountain biking skills, particularly in its more difficult sections. It's considered a rite of passage for many riders, blending fast, flowing segments with demanding climbs and technical challenges. The International Mountain Bicycling Association (IMBA) would likely rate sections of this trail as black diamond or even double black diamond, signifying its expert-level demands.

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6.

Bear Brook State Park loop

23.2km

02:00

260m

260m

The Bear Brook State Park loop offers a delightful mountain biking experience, winding through scenic woods and past tranquil water features like Hayes Marsh and Beaver Pond. You'll navigate a mix of packed earth, dirt roads, and smooth singletrack, with occasional roots and small rock features adding to the adventure. The route is framed by dense hemlock-pitch pine forests, creating a peaceful atmosphere that makes for a truly enjoyable ride.

This easy 14.4-mile (23.2 km) loop, with 857 feet (261 metres) of elevation gain, can be completed in under two hours, making it an excellent option for a casual outing. The trails are well-maintained, and the park is particularly stunning during the fall foliage season. While specific parking details for this trailhead aren't listed, the park is easily accessible, and Class 1 and 2 eMTBs are allowed on designated trails.

Bear Brook State Park stands out as one of New Hampshire's largest state parks, boasting over 60 miles of trails that cater to all skill levels. Beyond its natural beauty, the park holds historical elements, including old stone foundations and chimneys, adding a unique layer to your exploration. This loop is a fantastic introduction to mountain biking in the region, providing a blend of natural scenery and accessible terrain.

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7.

Rockingham Recreational Rail Trail

45.2km

03:41

230m

230m

The Rockingham Recreational Rail Trail offers a diverse mountain biking experience, winding through dense forests and past scenic water features like Massabesic Lake. You'll encounter a varied surface, from paved sections near Manchester to gravel, crushed stone, and even rocky or sandy stretches, providing a dynamic ride through New Hampshire's natural landscapes.

This moderate 28.1-mile (45.2 km) route, with 757 feet (231 metres) of elevation gain, typically takes about 3 hours and 40 minutes to complete. While mostly flat, be ready for some gradual to steep climbs, especially in the first six miles from the western trailhead. Mountain bikes are highly recommended to handle the varied terrain, and you'll find parking at various trailheads, including Massabesic Lake.

Following the former Portsmouth Branch of the Boston and Maine Railroad, this trail is rich in historical significance, with remnants like granite cuts and a restored train station in Raymond. It's a multi-use path popular for walking and horseback riding too, connecting Manchester to Newfields and offering glimpses of local wildlife like deer and loons.

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8.

Beginner Loop

10.5km

00:46

40m

40m

The Beginner Loop offers a fantastic entry point into mountain biking, providing a smooth and enjoyable ride designed specifically for new riders. You'll navigate predominantly packed dirt and gravel surfaces, encountering gentle bumps and minor roots that help build confidence without overwhelming. The scenery often includes peaceful forested sections and open areas, creating a pleasant backdrop for your ride, especially as you cruise along the Tow Path.

Planning your visit is straightforward, as these easy mountain bike loops for beginners are typically well-maintained and accessible. You'll often find convenient parking at the trailhead, along with amenities like restrooms and picnic areas, making it a great option for families. This route is perfect for a relaxed outing, and you can enjoy it at any time of day, though early mornings might offer a more serene experience.

What makes the Beginner Loop truly stand out is its role as a confidence-builder and an authentic introduction to singletrack riding. It's designed to help you develop basic bike handling skills in a safe environment, with its minimal 134 feet (41 metres) of elevation gain over 6.5 miles (10.5 km), typically completed in about 46 minutes. This easy mountain bike loop provides a fun and engaging experience, often serving as a connector to more challenging trails as your skills progress.

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9.

Three Hills loop

16.7km

01:39

340m

340m

The Three Hills loop offers a dynamic mountain biking experience, often characterized by a journey through varied terrain and up to rewarding viewpoints. Imagine tackling everything from desert singletrack with technical features and jumps, to navigating rough granite and slickrock in a high desert setting, or even winding through wooded areas on gravel fire roads and rooty sections. You'll find yourself climbing to scenic spots, potentially offering panoramic views from hill summits, much like those you'd get from Burnt Mountain.

Planning your ride on the Three Hills loop means being prepared for a moderate challenge. Parking is usually available at the trailhead, but it's smart to arrive early, especially if you're hitting the trail on a busy day. Always bring plenty of water, particularly if you're riding in warmer weather, and consider that spring and fall often provide the most comfortable conditions for mountain biking.

This trail is a solid choice for intermediate mountain bikers looking for a good workout and diverse scenery. With 10.4 miles (16.7 km) of riding and 1106 feet (337 metres) of elevation gain, you can expect a moderate effort that typically takes around 1 hour and 39 minutes to complete. It's a great way to experience different types of mountain biking landscapes, depending on the specific location of the Three Hills loop you choose.

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10.

Expert Loop

14.9km

01:22

240m

240m

The Expert Loop mountain biking trail is a demanding ride through dense, natural woodlands, characterized by its highly technical terrain. You'll navigate a constant series of tight singletrack, rocky sections, and natural mounds that create relentless ups and downs. Expect to encounter numerous log crossings, drops, and jumps that require sharp reflexes and precise bike handling, especially as you weave through areas like the Haseltine Trails.

This difficult 9.3-mile (14.9 km) route, with its 773 feet (236 metres) of elevation gain, is a true test for experienced riders and typically takes about 1 hour and 21 minutes. Ensure your bike is in top condition and you're prepared for a significant physical challenge. While specific parking isn't detailed, plan your visit for optimal trail conditions, ideally on a dry day, and always check local access rules.

What sets the Expert Loop apart is its deliberate design to push advanced riders, featuring a high density of obstacles like armored jumps and rocky switchbacks. It's crafted to refine riding technique and offers a consistent test of skill, making it a standout for those seeking Expert Loop mountain biking for advanced riders in New Hampshire.

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Tips from the Community

mtm05005
February 7, 2024, Rockingham Recreational Rail Trail

Rockingham Recreational Rail Trail is a 25-mile rail trail that runs from Manchester to Newfields. The path goes through small towns, forests and wetlands.

1

0

mtm05005
February 7, 2024, Onway Lake

Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake, so it is easy to find a quiet area for a break.

1

0

Hayes Marsh has a small island in its center, which you can easily see from its shore. Carr Ridge Trail passes right by the north-eastern shore of the lake.

0

0

Natalie
January 19, 2024, Stratham Hill Park

Stratham Hill Park is a well-maintained area of trails, especially good for riding with families. The pump track is always a hit with young riders. There are often events happening here, and plenty of space for picnicking, with a covered area if shelter is needed.

0

0

This park features well-maintained trails winding through lush green surroundings with captivating views. Staying on the designated trails is crucial to help protect the integrity of the natural area.

0

0

The climb up to the top of Stratham Hill is not too strenuous but gives you a view of Stratham and the surrounding area. There is a fire lookout tower as well at the top, but it is not open to the public.

0

0

Norris Hill Trail is a two-mile intermediate flowy trail that descends 700ft. It's one of the many trails in the area that has been machined-cut, graded and bermed to provide a great riding experience.

0

0

AaronLavanchy
November 2, 2023, Burnt Mountain

Standing at 1,029 feet, Burnt Mountain offers great views of the surrounding forests. There is a small bench that makes for a nice spot for a snack break.

0

0

Frequently Asked Questions

How many mountain bike trails are available in New Hampshire?

New Hampshire offers a vast network of mountain bike trails. There are over 200 routes available, catering to various skill levels and preferences.

What do other mountain bikers say about the trails in New Hampshire?

The mountain bike trails in New Hampshire are highly rated by the komoot community, with an average score of 4.78 stars from over 60 reviews. Riders frequently praise the diverse terrain, ranging from dense forests to scenic river paths, and the well-maintained trails within state parks.

What are the different difficulty levels for mountain biking in New Hampshire?

New Hampshire's mountain biking network offers options for all abilities. You'll find 142 easy routes, 56 moderate routes, and 21 difficult routes, ensuring there's a suitable trail for every rider.

Are there any family-friendly mountain bike trails in New Hampshire?

Yes, New Hampshire has several family-friendly options. Many state parks and rail trails offer easier terrain. For example, the Pemigewasset River loop is an easy 9.3-mile route that follows the scenic river, suitable for a family outing.

Can I find mountain bike trails that are suitable for beginners?

Absolutely. New Hampshire has numerous trails perfect for beginners. An excellent option is the Stratham Hill Park loop, an easy 6.7-mile path offering varied terrain within a state park setting. Another great choice is the Beginner Loop, which is just over 6 miles long with minimal elevation gain.

Are there any challenging mountain bike routes for experienced riders?

Yes, experienced riders will find plenty of challenging trails. The region features 21 difficult routes, such as the Challenging MTB Loop, which covers 9 miles with significant elevation changes. For a more technical ride, consider the Expert Loop, a 9.3-mile route designed for advanced skills.

Are there mountain bike trails that are loop routes?

Many mountain bike trails in New Hampshire are designed as loops, offering a convenient way to explore without retracing your steps. Popular loop routes include the Yudicky Farm Loop, a 11.5-mile route through woodlands, and the Green Woodlands loop, which is a longer 18.2-mile moderate ride.

Are dogs allowed on mountain bike trails in New Hampshire?

Many trails in New Hampshire's state parks and forests are dog-friendly, but rules can vary. It's always best to check specific park regulations before heading out. Generally, dogs should be kept on a leash and owners are responsible for waste removal.

What natural attractions can I see while mountain biking in New Hampshire?

New Hampshire's diverse landscape means you can encounter stunning natural attractions. You might ride near impressive waterfalls like Arethusa Falls or Glen Ellis Falls. The state also features unique geological formations such as the Flume Gorge, an 800-foot natural granite chasm, and various summits offering panoramic views, like Mount Monadnock Summit.

What is the best time of year to go mountain biking in New Hampshire?

The best time for mountain biking in New Hampshire is typically from late spring through early fall (May to October). During these months, the weather is generally pleasant, and trails are clear of snow and ice. Fall foliage season offers particularly scenic rides.

Are there options for mountain biking during winter in New Hampshire?

While many trails are covered in snow during winter, some areas adapt for winter riding. Fat biking is gaining popularity on groomed trails, especially in state parks or dedicated mountain bike parks. However, conditions can vary greatly, so it's essential to check local trail reports before planning a winter ride.

Are there any rail trails suitable for mountain biking in New Hampshire?

Yes, New Hampshire features several recreational rail trails that are excellent for mountain biking, especially for those seeking less technical terrain. The Rockingham Recreational Rail Trail is a moderate 28-mile route that offers a smooth ride through varied landscapes.

Where can I find parking for mountain biking trails in New Hampshire?

Most state parks and designated trailheads in New Hampshire offer parking facilities, often with a day-use fee. For specific routes, such as the Bear Brook State Park loop, parking is available within the park. It's always advisable to check the route details or park websites for precise parking information and any associated costs.

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