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Road cycling routes
Germany
North Rhine-Westphalia

Ruhr Region

The best traffic-free bike rides in the Ruhr Region

4.4

(12218)

159,462

riders

1,206

rides

No traffic road cycling routes in the Ruhr Region traverse a landscape transformed from industrial heritage into green corridors, offering diverse cycling experiences. The region features an extensive network of paths, often utilizing former railway lines, which provide routes away from traffic with minimal inclines. Cyclists can explore river valleys, reservoirs, and man-made hills (slag heaps) that offer panoramic views. This blend of industrial history and renaturalized areas creates a unique environment for road cyclists.

Best no traffic road cycling routes in the Ruhr Region

  • The most popular no traffic road cycling route is Zollvereinweg Rail Trail – Erzbahn Swing loop from Bochum Hauptbahnhof, a 23.1 miles (37.1 km) trail that takes 1 hour 33 minutes to complete. This route follows former railway lines, offering smooth, car-free riding through a historic industrial landscape.
  • Another top favourite among local road cyclists is Ruhr Weir at Hattingen – Kemnade Reservoir Dam Bridge loop from Hattingen (Ruhr), a moderate 17.6 miles (28.3 km) path. This route features scenic stretches along the Ruhr River and around Lake Kemnade.
  • Local road cyclists also love the Erzbahnschwinge Bridge – Ruhr Riverside Trail loop from Essen Hauptbahnhof, a 33.5 miles (53.9 km) trail leading through river valleys and past industrial landmarks, often completed in about 2 hours 18 minutes.
  • Road cycling in the Ruhr Region is defined by renaturalized river valleys, former railway lines converted into cycle paths, and slag heaps offering panoramic views. The network offers options for various ability levels, from easy, flat rides to routes with moderate elevation gain.
  • The routes in Ruhr Region are highly rated by the komoot community with an average score of 4.4 stars from over 11,000 reviews. More than 150,000 road cyclists have used komoot to explore Ruhr Region's varied terrain.

Last updated: July 10, 2026

4.6

(97)

1,191

riders

#1.

Springorumtrasse – Towpath along the Ruhr loop from Dortmund-Lütgendortmund Nord

52.7km

02:15

330m

330m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Tips from the Community

🥾 JoBo 🚴🏻‍♂️ 🏍️ 🇺🇦
July 4, 2026, Rheinradweg Between Uerdingen and Düsseldorf

It's always nice by the Rhine.

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Left Rhine cycle path, largely paved

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The Zollverein Coal Mine, also called the Eiffel Tower of the Ruhr area, was a hard coal mine in Essen that was active from 1851 to 1986. It was named after the German Customs Union founded in 1834. Today it is an architectural and industrial monument.

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The Springorumtrasse is led here in the tunnel under Wittener Straße.

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The name Kosterstraße and that of the Kosterbrücke (bridge) go back to the designation "an der Kost" for the southern Ruhrauen area, which is still used in local parlance today. The Kosthaus locality has been located below the bridge since time immemorial. Today, the street "An der Kost" is located in Welper at this point, leading under the bridge.

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Here you can admire the building from a bench.

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Beautiful cycle path in beautiful scenery

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The Kray-Wanner Railway was built in 1875 by the Rhenish Railway

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Frequently Asked Questions

How many no-traffic road cycling routes are available in the Ruhr Region?

The Ruhr Region offers a vast network of routes, with over 1000 no-traffic road cycling tours available on komoot. These routes leverage the region's transformed industrial landscapes and river valleys, providing dedicated paths away from vehicle traffic.

What kind of terrain can I expect on no-traffic road cycling routes in the Ruhr Region?

Many no-traffic routes in the Ruhr Region utilize former railway lines and canal banks, offering mostly flat and well-paved surfaces ideal for road bikes. You'll find paths through dense forests, along idyllic rivers like the Ruhr, and past reservoirs. While generally flat, some areas, particularly connecting towards the Sauerland, might offer gentle climbs and varied terrain.

Are there any easy, short no-traffic road cycling routes for beginners?

Yes, the Ruhr Region has many easy routes perfect for beginners. For example, the Zollvereinweg Rail Trail – Erzbahn Swing loop from Bochum Hauptbahnhof is an easy 37 km route with minimal elevation gain. Many routes on former railway lines are designed to be accessible and car-free.

What are some notable landmarks or attractions along these no-traffic routes?

The routes often pass by fascinating sites. You can cycle past industrial heritage landmarks like the UNESCO World Heritage Zollverein colliery, or natural beauty spots such as Lake Baldeney in Essen. The Duisburg-North Landscape Park, a transformed industrial site, is also accessible and offers unique views.

Can I find circular no-traffic road cycling routes in the Ruhr Region?

Absolutely. Many routes are designed as circular tours, allowing you to start and end at the same point. The region's extensive network, including themed routes and loops, makes it easy to find a circular no-traffic road cycling experience. An example is the Ruhr Weir at Hattingen – Kemnade Reservoir Dam Bridge loop.

What is the Radschnellweg Ruhr RS1 and is it suitable for road cycling?

The Radschnellweg Ruhr RS1 is a significant development for cyclists, a 101-kilometer 'highway designed exclusively for cyclists' connecting major cities like Duisburg, Mülheim, Essen, Bochum, and Dortmund. It is motor vehicle-restricted, making it highly suitable for no-traffic road cycling, offering a fast and direct route for both commuters and recreational riders.

What is the best time of year for no-traffic road cycling in the Ruhr Region?

The Ruhr Region is enjoyable for cycling throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with vibrant foliage or blooming nature. Summer is also popular, though it can be warmer. Many paths are well-maintained, making them accessible even in milder winter conditions, though checking local weather is always advisable.

Are there family-friendly no-traffic road cycling routes?

Yes, the region is very family-friendly for cycling. The numerous routes on former railway lines and along riverbanks are typically flat and car-free, providing a safe and enjoyable environment for cyclists of all ages. The lack of traffic and significant inclines makes them ideal for families.

How can I access these no-traffic bike trails using public transport?

The Ruhr Region has an excellent public transport network, making many trailheads easily accessible by train or bus. Major cities like Bochum, Essen, and Duisburg, which serve as starting points for routes like the Erzbahnschwinge Bridge – Ruhr Riverside Trail loop, are well-connected. Many local trains allow bikes, though restrictions might apply during peak hours.

What do other road cyclists enjoy most about no-traffic cycling in the Ruhr Region?

The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the unique blend of industrial heritage and green landscapes, the extensive network of well-maintained, car-free paths, and the opportunity to discover hidden gems and panoramic views from transformed slag heaps.

Are there any routes that offer views of the Rhine River?

Yes, some routes extend towards the western parts of the Ruhr Region, offering views of the Rhine. For instance, the View of the Rhine – Riverside Dike Cycle Path loop from Grunewald provides an opportunity to cycle along the river and enjoy its scenery on a moderate 80 km tour.

Where can I find parking for these no-traffic road cycling routes?

Many trailheads and popular starting points in the Ruhr Region, especially in larger towns and cities, offer designated parking facilities. It's common to find parking near train stations or public parks that serve as access points to the cycling network. Checking specific route details on komoot often provides information on nearby parking options.

Most popular routes in the Ruhr Region

Traffic-free bike rides in the Ruhr Region

Most popular attractions in the Ruhr Region

Natural Monuments

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Didn’t find what you were looking for?

Check out more Road cycling routes throughout Ruhr Region below and find the perfect route in your destination.

DortmundDuisburgEssenKreis RecklinghausenBottropHerneEnnepe-Ruhr-KreisGelsenkirchenKreis UnnaMülheim an der RuhrHammBochumOberhausenHagenNaturpark Hohe Mark - Westmünsterland

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