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Routes
Road cycling routes
United States
Maine
York County

Vaughan Woods State Park

The best traffic-free bike rides in Vaughan Woods State Park

5.0

(3)

367

riders

21

rides

Road cycling in Vaughan Woods State Park offers routes through the scenic region surrounding the park, characterized by rolling terrain, historic towns, and views of the Salmon Falls River. While the park's internal trails are primarily for hiking, the broader area provides paved roads suitable for no traffic road cycling. The landscape features a mix of forested sections and open country roads, connecting various points of interest. These routes allow road cyclists to explore the natural beauty and historical sites…

Last updated: May 29, 2026

33

riders

#1.

South Berwick – Salmon Falls River Bridge loop from Rollinsford

33.2km

01:25

260m

260m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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5.0

(1)

5

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Vaughan Woods State Park

Traffic-free bike rides in Vaughan Woods State Park

Tips from the Community

Jamie S.
February 14, 2024, Hall Ponds

Hall Ponds are a collection of small ponds on the western edge of the Brooks Farm Wildlife Preserve off of School Street. This is a scenic spot with lots of lily pads that you can see from the road to ride past as you explore the area.

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Alex
February 8, 2024, Salmon Falls River dam

Salmon Falls River dam can be seen from Highway 4, to the south, and another great view is from the nearby Counting House Park. Enjoy the sound of the water falling from the dam and cascading back into the Salmon River.

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Orris Falls Conservation Area is filled with miles of trails, overlooks, waterfalls, and a lake. The trails spend the majority of their time under a canopy of trees, but the views offered near Spring Hill are hard to beat.

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The Vaughan Woods State Park is open everyday from 6 a.m. to 8 p.m. The park is 165 acres of pine and hemlock forest, and it has the Salmon Falls River to the west.

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Alex
January 15, 2024, Salmon Falls River

The Salmon Falls River is the boundary in this area for the states of Maine and New Hampshire and a tributary of the Piscataqua River. It creates hydroelectric power for the towns of Somersworth and Berwick. The Salmon Falls River is 38 miles (61 km) long and is surrounded by forests and home to smallmouth and largemouth bass.

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There is a nice bridge here that takes you over the Salmon Falls River. There are marshes surrounding the shore, great for watching wildlife, and the untouched shores of the Franklin-McElheny Preserve in the northeast.

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mtm05005
December 25, 2023, Swains Lake

Swains Lake, also referred to as Union Lake, is a 341 acre lake. Its waters eventually flow through the Bellamy River, reaching the Piscataqua River estuary. During the summer months, you can see many boats out on the lake. It is also possible to fish at the lake, as you can normally find largemouth bass, chain pickerel, horned pout, and bluegill.

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You can get a great view of Cochecho Falls (often incorrectly spelled as Cocheco Falls) from here. It used to mark the heart of a historic mill complex along the river.

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Frequently Asked Questions

How many no-traffic road cycling routes are available around Vaughan Woods State Park?

There are over 20 road cycling routes in the vicinity of Vaughan Woods State Park that focus on minimizing traffic, offering a variety of options for cyclists looking for quieter rides.

Are there easy road cycling routes suitable for beginners or families?

Yes, the area offers a good selection of easier routes. For instance, the South Berwick loop from Rollinsford is classified as easy, providing a pleasant ride with manageable elevation changes, ideal for those new to road cycling or looking for a relaxed outing.

What kind of terrain can I expect on these road cycling routes?

The road cycling routes around Vaughan Woods State Park primarily feature paved country lanes and scenic roads. While the park itself has natural surface hiking trails, the surrounding region offers diverse road cycling experiences, including some rolling hills and picturesque stretches through rural landscapes.

Are there any circular road cycling routes in the area?

Many of the routes available are designed as loops, allowing you to start and finish at the same point. An example is the Swains Lake – Swains Lake loop from Dover, which offers a moderate circular ride through the scenic surroundings.

What are some points of interest or attractions I can see along these routes?

While the routes focus on quiet roads, the region is rich in history and natural beauty. You might pass by historic homes like the Hamilton House, which borders Vaughan Woods State Park, or enjoy views of the Salmon Falls River. The routes are designed to showcase the picturesque landscapes of southern Maine and New Hampshire.

Is Vaughan Woods State Park itself suitable for road cycling?

Vaughan Woods State Park's internal trails are primarily natural surfaces, including dirt, forest floor, and gravel, with steep sections and roots. These are not suitable for road bikes. However, the roads surrounding the park are excellent for road cycling, offering a tranquil experience away from heavy traffic.

Where can I park when planning a road cycling trip near Vaughan Woods State Park?

Parking is generally available in nearby towns like South Berwick or Dover, which serve as common starting points for many of these routes. Specific parking information can often be found in the route descriptions on komoot, or by checking local municipal websites for public parking options.

What is the best time of year to go road cycling in this region?

The spring, summer, and fall months generally offer the best conditions for road cycling in the Vaughan Woods State Park area. Spring brings blooming wildflowers, summer provides lush greenery, and autumn showcases stunning fall foliage, making for particularly scenic rides. Always check local weather conditions before heading out.

What do other cyclists say about road cycling near Vaughan Woods State Park?

The komoot community highly rates the road cycling experience in this area, with an average score of 5.0 stars. Reviewers often praise the quiet, scenic roads and the opportunity to explore the beautiful New England countryside away from heavy traffic.

Are there any moderate or more challenging routes for experienced cyclists?

Yes, for those seeking a bit more challenge, there are several moderate routes available. The Cochecho Falls (Cocheco Falls) – Dover, New Hampshire loop from Dover, for example, offers a longer distance and more elevation gain, providing a rewarding ride for experienced road cyclists.

Are the road cycling routes generally less crowded?

These routes are specifically curated to be 'no traffic' options, meaning they prioritize quieter roads and less congested areas. While popularity can vary, the focus is on providing a more peaceful cycling experience compared to main thoroughfares.

Can you recommend a specific route for a scenic, shorter ride?

For a relatively shorter and scenic ride, consider the Blackberry Hill – Salmon Falls River loop from Somersworth. This easy route offers pleasant views and follows the tranquil Salmon Falls River, providing a lovely experience without being overly long.

Most popular routes in Vaughan Woods State Park

Cycling in Vaughan Woods State Park

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