Capital Springs State Recreation Area- Monona Conservancy Unit
Capital Springs State Recreation Area- Monona Conservancy Unit
The best traffic-free bike rides in Capital Springs State Recreation Area- Monona Conservancy Unit
4.5
(84)
2,338
riders
84
rides
Road cycling in Capital Springs State Recreation Area- Monona Conservancy Unit offers a network of no traffic road cycling routes through diverse natural environments. The region is characterized by a mix of marsh, prairie, and woodlands, alongside numerous springs, creeks, and lakes, including Lake Monona and Lake Waubesa. Paved trails like the Capital City State Trail and the Lower Yahara River Trail provide extensive cycling opportunities. While many routes are mostly flat, some segments may include gentle elevation changes, connecting to a broader system of bike trails.
Best no traffic road cycling routes in Capital Springs State Recreation Area- Monona Conservancy Unit
- The most popular no traffic road cycling route is Lake Wingra – Lake Wingra loop from Monona, a 15.0 miles (24.1 km) trail that takes 1 hour 11 minutes to complete, offering views of Lake Wingra.
- Another top favourite among local road cyclists is Lake Monona Loop and Capital City Trail, a moderate 26.4 miles (42.5 km) path. This route features extensive paved sections along Lake Monona and the Capital City State Trail.
- Local road cyclists also love the Bench With View of Lake Monona – Lower Yahara River Trail loop from Monona, a 30.9 miles (49.7 km) trail leading through areas with views of Lake Monona and along the Lower Yahara River Trail, often completed in about 2 hours 9 minutes.
- Road cycling in Capital Springs State Recreation Area- Monona Conservancy Unit is defined by paved trails, lake views, and passages through marsh, prairie, and woodlands. The network offers options for easy rides and more moderate routes.
- The routes in Capital Springs State Recreation Area- Monona Conservancy Unit are highly rated by the komoot community with an average score of 4.5 stars from over 100 reviews. More than 3000 road cyclists have used komoot to explore Capital Springs State Recreation Area- Monona Conservancy Unit's varied terrain.
Last updated: May 29, 2026
69
riders
42.5km
02:01
170m
170m
Embark on a moderate road cycling adventure around Lake Monona and along the Capital City Trail, covering 26.4 miles (42.5 km) with a gentle 549 feet (167 metres) of elevation gain. This ride typically takes about 2 hours and 1 minutes, offering a diverse landscape from urban waterfronts to natural prairies and forests. You will enjoy views of the Madison skyline, including the iconic State Capitol dome, and pass by charming neighborhoods and the beautiful Olbrich Botanical Gardens.
Accessing the route is straightforward, as it is well-integrated into Madison's extensive bike path network. If you do not have your own bike, you will find ample opportunities for bike rentals and BCycle stations nearby. The paved, multi-use paths are suitable for various fitness levels, and numerous cafes and restaurants along the way provide convenient spots for a break or a meal.
Beyond the scenic lake views, this route offers a glimpse into the region's natural and architectural highlights. The Capital City Trail section guides you through the Capital Springs State Park and Recreation Area, showcasing marshes, creeks, and rolling landscapes. You will also cycle past Frank Lloyd Wright's Monona Terrace, adding a touch of architectural history to your ride.
5.0
(1)
8
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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5.0
(1)
47
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
89
riders
24.2km
01:00
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3.0
(1)
57
riders
28.8km
01:16
100m
100m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around Capital Springs State Recreation Area- Monona Conservancy Unit
Tips from the Community
Nice bike hub with E Bike rental, bathrooms, free parking, bike repair station, water. close proximity to all major trails.
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The first bike counter I saw was in Oklahoma City. This one has a cool meter to it.
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Birthplace of City of Monona. Built originally as a garage, this brick structure served from 1932 to 1952 as the only neighborhood grocery. Operated by early settler Ernie Ferchland, the store served as a meeting place for Blooming Grove Township residents who planned the incorporation of the Village of Monona. Dissatisfied with the services being provided by the Township of Blooming Grove, five residents of the area - Ernie Ferchland, Ray Owen, Ed Rothman, Walter Simon and Justin Waterman - met in Ernie's Trading Post to discuss secession from the Township. With a $300 retainer, they secured legal service regarding the process. Community meetings were held over a span of five months and, in spite of some opposition, a referendum to secede was passed (241 to 171) on August 29, 1938. Incorporation papers were signed on 1938. September 1, Monona Village comprised an area of 1.75 sq. miles with 350 families, population of 1100, and an assessed evaluation of $1.5 million. It also contained seven miles of waterfront, fourteen miles of local streets, 3.5 mlles of state highway, five bridges, three school districts and eight park areas. Justin Waterman was elected the first village president.
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The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.
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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
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The E-Way Unit of Capital Springs State Recreation Area features 625 acres of wetlands, prairies, and woodlands, providing a vital corridor for wildlife and outdoor recreation. There are miles of hiking, biking, and skiing trails, with scenic views of Nine Springs Creek. Envisioned initially as an environmental study model, the E-Way is a fantastic space for education and conservation.
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Free parking, nearby bathrooms & boat launch as well as major bike trail.
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From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.
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Frequently Asked Questions
How many no-traffic road cycling routes are available in Capital Springs State Recreation Area- Monona Conservancy Unit?
There are over 75 dedicated no-traffic road cycling routes in the Capital Springs State Recreation Area- Monona Conservancy Unit. These routes cater to various skill levels, with a good selection of easy and moderate rides.
What kind of terrain can I expect on the no-traffic road cycling routes?
The no-traffic road cycling routes primarily feature paved surfaces, making them ideal for road bikes. You'll find extensive trail systems like the Capital City State Trail and the Lower Yahara River Trail. While most routes are relatively flat, some segments might offer slight elevation changes, providing a varied experience through marshes, prairies, and woodlands.
Are there any family-friendly no-traffic road cycling routes?
Yes, many of the routes are suitable for families. The area offers a significant number of easy routes, perfect for a leisurely ride with children. For example, the Lake Wingra – Lake Wingra loop from Monona is an easy option covering about 24 km, providing a pleasant experience for all ages.
Can I find circular no-traffic road cycling routes in the area?
Absolutely. Many of the no-traffic road cycling routes are designed as loops, allowing you to start and end at the same point. A popular choice is the Lake Monona Loop and Capital City Trail, which offers a moderate 42.5 km circular ride with scenic views.
What are some scenic viewpoints or natural features to look out for along the routes?
The routes offer diverse natural beauty. You'll find scenic views of Lake Monona and the Madison skyline, especially along sections connecting to John Nolan Drive. The trails also weave through marshes, prairies, and woodlands, providing opportunities to observe diverse habitats. The Madison Metropolitan Sewerage District's Wildlife Observation Deck & Boardwalk is a renowned spot for birding.
Are there any historical or cultural landmarks accessible from the no-traffic road cycling routes?
Yes, the area has historical significance. The Lake Farms Archaeological District, recognized for its cultural importance, is located within the Capital Springs State Recreation Area. Interpretive signage for nearby Native American mound groups can also be found at some trailheads.
What is the best time of year for road cycling in Capital Springs State Recreation Area- Monona Conservancy Unit?
The area is enjoyable year-round, but spring, summer, and fall offer the most pleasant conditions for road cycling. Spring brings blooming flora, summer offers lush greenery, and fall showcases vibrant foliage. Always check local weather conditions before heading out.
Where can I park my bike when visiting the Capital Springs State Recreation Area?
Bicycle parking is available at various trailheads throughout the Capital Springs State Recreation Area- Monona Conservancy Unit. These designated parking areas provide convenient access to the extensive trail network.
What do other road cyclists enjoy most about cycling here?
The Capital Springs State Recreation Area- Monona Conservancy Unit is highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Cyclists frequently praise the well-maintained paved trails, the beautiful lake views, and the peaceful, traffic-free environment that makes for a relaxing ride.
Are there longer, more challenging no-traffic road cycling routes available?
While many routes are easy to moderate, you can find longer options. For instance, the Bench With View of Lake Monona – Lower Yahara River Trail loop from Monona is a moderate 49.6 km ride, offering a good distance for those looking for a longer outing without traffic.
Is public transport available to access the cycling routes?
The Capital City State Trail and Lower Yahara River Trail connect to other area bike trails and commuter routes leading into downtown Madison, making it possible to access the recreation area's cycling routes via public transport connections in Madison.
Most popular routes in Capital Springs State Recreation Area- Monona Conservancy Unit
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