Capital Springs State Recreation Area- Monona Conservancy Unit
Capital Springs State Recreation Area- Monona Conservancy Unit
4.4
(105)
3,165
riders
163
rides
Road cycling in Capital Springs State Recreation Area- Monona Conservancy Unit features an extensive network of paved trails, including the Capital City State Trail and the Lower Yahara River Trail. The terrain encompasses diverse landscapes such as marshes, prairies, woodlands, springs, creeks, and lakes, providing varied scenery for cyclists. These multi-use paths offer smooth and accessible rides, connecting natural areas with urban centers. The area's infrastructure supports cycling through a mix of environments, from natural habitats to cultural sites.
Last updated: June 29, 2026
4.8
(6)
18
riders
13.6km
00:33
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
23.6km
00:59
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Sign up for free
73
riders
42.5km
02:01
170m
170m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
16
riders
12.2km
00:31
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3.0
(1)
103
riders
48.4km
02:04
170m
170m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Capital Springs State Recreation Area- Monona Conservancy Unit

Hiking in Capital Springs State Recreation Area- Monona Conservancy Unit

Cycling in Capital Springs State Recreation Area- Monona Conservancy Unit

Running Trails in Capital Springs State Recreation Area- Monona Conservancy Unit

MTB Trails in Capital Springs State Recreation Area- Monona Conservancy Unit
Nice resting point. Great views. Directly off path. Plenty of benches.
0
0
The first bike counter I saw was in Oklahoma City. This one has a cool meter to it.
1
0
Birthplace of City of Monona. Built originally as a garage, this brick structure served from 1932 to 1952 as the only neighborhood grocery. Operated by early settler Ernie Ferchland, the store served as a meeting place for Blooming Grove Township residents who planned the incorporation of the Village of Monona. Dissatisfied with the services being provided by the Township of Blooming Grove, five residents of the area - Ernie Ferchland, Ray Owen, Ed Rothman, Walter Simon and Justin Waterman - met in Ernie's Trading Post to discuss secession from the Township. With a $300 retainer, they secured legal service regarding the process. Community meetings were held over a span of five months and, in spite of some opposition, a referendum to secede was passed (241 to 171) on August 29, 1938. Incorporation papers were signed on 1938. September 1, Monona Village comprised an area of 1.75 sq. miles with 350 families, population of 1100, and an assessed evaluation of $1.5 million. It also contained seven miles of waterfront, fourteen miles of local streets, 3.5 mlles of state highway, five bridges, three school districts and eight park areas. Justin Waterman was elected the first village president.
0
0
The Brittingham Park Path is a paved, multi-use path that cuts through Brittingham Park. A portion of the trail runs alongside Brittingham Bay and gives you great views of the water.
0
0
Free parking, nearby bathrooms & boat launch as well as major bike trail.
0
0
The University of Wisconsin–Madison Arboretum is a research and ecological protection site in Madison. It has several miles of trails and quiet roads that weave through the beautiful wood land. The centerpiece of the area is Lake Wingra.
0
0
Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.
0
0
There are over 140 road cycling routes in the Capital Springs State Recreation Area- Monona Conservancy Unit, offering a wide range of options for different skill levels and preferences.
The road cycling routes primarily feature paved, multi-use paths, such as the Capital City State Trail and the Lower Yahara River Trail. You'll traverse diverse landscapes including marshes, prairies, woodlands, springs, creeks, and lakes, providing varied scenery throughout your ride.
Yes, the area offers many easy routes suitable for families and beginners. For instance, the Lake Wingra – Lake Wingra loop from Monona is an easy 15-mile (24.1 km) trail that offers pleasant views and is manageable for most fitness levels. Overall, 76 of the routes are rated as easy.
Cyclists can enjoy a variety of natural and cultural attractions. You'll pass through diverse habitats like wetlands, prairies, and woodlands. Points of interest include the Lake Farms Archaeological District, the Madison Metropolitan Sewerage District's Wildlife Observation Deck & Boardwalk for birding, and scenic views of Lake Monona and Lake Wingra. The Lussier Family Heritage Center also serves as a valuable resource for maps and information.
Yes, many routes are designed as loops, allowing you to start and end at the same point. An example is the Paunack Park on Lake Monona – Bench With View of Lake Monona loop from Monona, which is an easy 15-mile (24.2 km) route offering lakeside views.
The diverse landscapes of marshes, prairies, and woodlands make spring, summer, and fall ideal for cycling, offering vibrant scenery and comfortable temperatures. While winter cycling is possible, trail conditions may vary, and some paths might be used for cross-country skiing.
Yes, bicycle parking is conveniently available at various trailheads throughout the Capital Springs State Recreation Area. These access points often provide amenities and interpretive signage, making it easy to start your ride.
The Capital Springs State Recreation Area includes a designated dog exercise area, indicating that the region is generally pet-friendly. However, specific trail regulations for dogs can vary, so it's always best to check local signage or the Wisconsin DNR website for the most current rules regarding pets on multi-use paths like the Capital City State Trail.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 150 reviews. Cyclists often praise the extensive network of paved trails, the diverse natural landscapes, and the scenic lake views that make for a rewarding cycling experience.
While many routes are easy to moderate, there are options for more experienced riders. For example, the Monona Terrace View – Lake Mendota loop from Alliant Energy Center is a moderate 30.1-mile (48.4 km) route with more elevation gain, offering a greater challenge. There are 64 moderate and 3 difficult routes available.
For additional details about the Capital Springs State Recreation Area, including regulations and facilities, you can visit the official Wisconsin DNR website: dnr.wisconsin.gov/topic/parks/capsprings. You can also find visitor information on visitmadison.com.
The Capital City State Trail and other regional bike trails connect to commuter routes into downtown Madison, suggesting that public transport options might facilitate access to various trailheads. It's advisable to check local Madison Metro Transit schedules and routes for specific access points.


Browse the best Road cycling routes in other regions.