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United Kingdom
England
North West England
Cumbria
South Lakeland

Duddon Mosses National Nature Reserve

The best traffic-free bike rides in Duddon Mosses National Nature Reserve

4.4

(54)

2,260

riders

12

rides

Road cycling in Duddon Mosses National Nature Reserve offers routes through a distinctive lowland raised peatland habitat, characterized by peat bogs, mires, and surrounding woodlands. The terrain includes varied gradients, with some routes providing views of the Lakeland Fells and the sea. This area is known for its quiet roads, making it suitable for no traffic road cycling routes. The landscape provides a mix of flat sections and moderate climbs, appealing to a range of cycling abilities.

Best no traffic road cycling routes in Duddon Mosses National Nature Reserve

  • The most popular no traffic road cycling route is River Duddon Near Ulpha – Duddon Valley Road to Ulpha loop from Broughton in Furness, a 9.9 miles (15.9 km) trail that takes 1 hour to complete. This route follows the Duddon Valley, offering scenic views of the river and surrounding countryside.
  • Another top favourite among local road cyclists is View of Gleaston Castle Ruins – Gleaston Water Mill loop from Pennington, an easy 15.3 miles (24.6 km) path. This route features gentle gradients and passes by historical ruins and a water mill.
  • Local road cyclists also love the Birker Fell – Birker Fell Road loop from Broughton in Furness, a 27.2 miles (43.7 km) trail leading through open fell landscapes, often completed in about 2 hours 24 minutes.
  • Road cycling in Duddon Mosses National Nature Reserve is defined by quiet country roads, open fell scenery, and views towards the Lakeland Fells and the sea. The network offers options for different ability levels, from easy paths to more challenging routes with significant elevation gain.
  • The routes in Duddon Mosses National Nature Reserve are highly rated by the komoot community with an average score of 4.6 stars from over 45 reviews. More than 2,000 road cyclists have used komoot to explore Duddon Mosses National Nature Reserve's varied terrain.

Last updated: July 9, 2026

3

riders

#1.

River Duddon Near Ulpha – Duddon Valley Road to Ulpha loop from Broughton in Furness

15.9km

01:00

350m

350m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Duddon Mosses National Nature Reserve

Traffic-free bike rides in Duddon Mosses National Nature Reserve

Traffic-free bike rides in Duddon Mosses National Nature Reserve

Tips from the Community

Paul W
June 7, 2026, Birker Fell Road

Spectacular views, worth a diversion to take it in!

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nice pub stop

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Great little coffee shop with friendly staff.

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RonS
June 15, 2025, Dusty Miller’s

Great food. Lots of outside tables and space for bikes. If you are looking for it on the internet its called Dusty Miller’s.

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Great spot for a photo is from the Gleaston House Cottage, since the site itself is closed to the public for safety reasons.

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Ben
April 9, 2025, Newfield Inn

Open 9am to 11pm most days (April 2025) Perfect mid-ride stop for a drink.

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Not one I’d heard of until I stumbled across it, pretty steep for a 1/2 mile or f so

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Lovely cafe and a blast back in time at the water mill

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Duddon Mosses National Nature Reserve?

There are 12 dedicated no-traffic road cycling routes in and around Duddon Mosses National Nature Reserve. These routes range from easy to moderate difficulty, offering options for various skill levels.

What kind of terrain can I expect on no-traffic road cycling routes in Duddon Mosses?

The terrain around Duddon Mosses National Nature Reserve offers a mix of landscapes. You'll encounter roads winding through the unique lowland raised peatland habitat, alongside woodlands, and providing panoramic views towards the Lakeland Fells and the sea. While routes are generally on quiet roads, some may include gentle climbs.

Are there any easy, family-friendly no-traffic road cycling routes in the area?

Yes, there are 4 easy routes suitable for families. An example is the View of Gleaston Castle Ruins – Gleaston Water Mill loop from Pennington, which is approximately 24.5 km long and offers a less challenging ride.

What are some notable natural features or viewpoints along the no-traffic cycling routes?

Cyclists can enjoy the distinctive raised peat bogs, mires, and pools of the Duddon Mosses, home to specialist bog flora. Many routes also offer stunning panoramic views of the Lakeland Fells and the Duddon Estuary. Keep an eye out for diverse wildlife in this tranquil environment.

What do other road cyclists enjoy most about cycling in Duddon Mosses National Nature Reserve?

The area is highly rated by the komoot community, with an average score of 4.6 stars from 45 ratings. Reviewers often praise the serene, traffic-free roads, the unique natural beauty of the peatlands, and the picturesque views of the fells and sea.

Are there any circular no-traffic road cycling routes available?

Yes, many of the no-traffic routes in the Duddon Mosses area are circular. For instance, the Birker Fell – Birker Fell Road loop from Broughton in Furness offers a moderate 43.7 km circular ride with significant elevation gain.

Where can I find parking for no-traffic road cycling routes in Duddon Mosses National Nature Reserve?

While specific parking details vary by route start point, general parking is often available in nearby villages like Broughton in Furness or Ulpha, which serve as common starting points for many routes in the Duddon Valley area. Always check local signage for parking restrictions.

What is the best time of year for no-traffic road cycling in Duddon Mosses?

The Duddon Mosses area is enjoyable for cycling throughout much of the year. Spring and summer offer vibrant flora and warmer weather, while autumn provides beautiful colours. Winter cycling is possible, but be prepared for colder temperatures and potentially wet conditions, especially on the open mosses.

Can I expect significant elevation gain on these no-traffic road cycling routes?

Some routes, particularly those venturing into the Duddon Valley or towards the fells, do include significant elevation gain. For example, the Kiln Bank Cross Climb – Stickle Pike loop from Ulpha involves over 570 meters of ascent over 24.3 km, offering a challenging but rewarding experience.

Are there any pubs or cafes near the no-traffic road cycling routes for a break?

Yes, the villages surrounding Duddon Mosses, such as Broughton in Furness and Ulpha, offer local pubs and cafes where cyclists can stop for refreshments. These establishments provide a good opportunity to refuel and experience local hospitality.

What kind of wildlife might I spot while cycling in Duddon Mosses National Nature Reserve?

The tranquil environment of Duddon Mosses is a haven for wildlife. Keeping noise to a minimum might allow sightings of deer, adders, lizards, and frogs. Birdwatchers can look for birds of prey like buzzards and barn owls, and in winter, water-loving birds such as waders and pink-footed geese.

How can I access Duddon Mosses National Nature Reserve using public transport for cycling?

Public transport options to the Duddon Valley and Duddon Mosses area can be limited. It's advisable to research local bus services to villages like Broughton in Furness or Ulpha, which may connect to larger towns. Bringing a bike on public transport often requires checking specific operator policies in advance.

Most popular routes in Duddon Mosses National Nature Reserve

Road Cycling Routes in Duddon Mosses National Nature Reserve

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