Duddon Mosses National Nature Reserve
Duddon Mosses National Nature Reserve
4.4
(54)
2,260
riders
12
rides
Road cycling in Duddon Mosses National Nature Reserve offers routes through a distinctive lowland raised peatland habitat, characterized by peat bogs, mires, and surrounding woodlands. The terrain includes varied gradients, with some routes providing views of the Lakeland Fells and the sea. This area is known for its quiet roads, making it suitable for no traffic road cycling routes. The landscape provides a mix of flat sections and moderate climbs, appealing to a range of cycling abilities.
Last updated: July 9, 2026
3
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
110
riders
43.7km
02:24
850m
850m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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8
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
17
riders
24.3km
01:32
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
24.6km
01:25
270m
270m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around Duddon Mosses National Nature Reserve
Great food. Lots of outside tables and space for bikes. If you are looking for it on the internet its called Dusty Miller’s.
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Great spot for a photo is from the Gleaston House Cottage, since the site itself is closed to the public for safety reasons.
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Open 9am to 11pm most days (April 2025) Perfect mid-ride stop for a drink.
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Not one I’d heard of until I stumbled across it, pretty steep for a 1/2 mile or f so
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Lovely cafe and a blast back in time at the water mill
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There are 12 dedicated no-traffic road cycling routes in and around Duddon Mosses National Nature Reserve. These routes range from easy to moderate difficulty, offering options for various skill levels.
The terrain around Duddon Mosses National Nature Reserve offers a mix of landscapes. You'll encounter roads winding through the unique lowland raised peatland habitat, alongside woodlands, and providing panoramic views towards the Lakeland Fells and the sea. While routes are generally on quiet roads, some may include gentle climbs.
Yes, there are 4 easy routes suitable for families. An example is the View of Gleaston Castle Ruins – Gleaston Water Mill loop from Pennington, which is approximately 24.5 km long and offers a less challenging ride.
Cyclists can enjoy the distinctive raised peat bogs, mires, and pools of the Duddon Mosses, home to specialist bog flora. Many routes also offer stunning panoramic views of the Lakeland Fells and the Duddon Estuary. Keep an eye out for diverse wildlife in this tranquil environment.
The area is highly rated by the komoot community, with an average score of 4.6 stars from 45 ratings. Reviewers often praise the serene, traffic-free roads, the unique natural beauty of the peatlands, and the picturesque views of the fells and sea.
Yes, many of the no-traffic routes in the Duddon Mosses area are circular. For instance, the Birker Fell – Birker Fell Road loop from Broughton in Furness offers a moderate 43.7 km circular ride with significant elevation gain.
While specific parking details vary by route start point, general parking is often available in nearby villages like Broughton in Furness or Ulpha, which serve as common starting points for many routes in the Duddon Valley area. Always check local signage for parking restrictions.
The Duddon Mosses area is enjoyable for cycling throughout much of the year. Spring and summer offer vibrant flora and warmer weather, while autumn provides beautiful colours. Winter cycling is possible, but be prepared for colder temperatures and potentially wet conditions, especially on the open mosses.
Some routes, particularly those venturing into the Duddon Valley or towards the fells, do include significant elevation gain. For example, the Kiln Bank Cross Climb – Stickle Pike loop from Ulpha involves over 570 meters of ascent over 24.3 km, offering a challenging but rewarding experience.
Yes, the villages surrounding Duddon Mosses, such as Broughton in Furness and Ulpha, offer local pubs and cafes where cyclists can stop for refreshments. These establishments provide a good opportunity to refuel and experience local hospitality.
The tranquil environment of Duddon Mosses is a haven for wildlife. Keeping noise to a minimum might allow sightings of deer, adders, lizards, and frogs. Birdwatchers can look for birds of prey like buzzards and barn owls, and in winter, water-loving birds such as waders and pink-footed geese.
Public transport options to the Duddon Valley and Duddon Mosses area can be limited. It's advisable to research local bus services to villages like Broughton in Furness or Ulpha, which may connect to larger towns. Bringing a bike on public transport often requires checking specific operator policies in advance.


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