Aberbargoed Grasslands National Nature Reserve
Aberbargoed Grasslands National Nature Reserve
3.5
(3)
46
riders
4
rides
Gravel biking around Aberbargoed Grasslands National Nature Reserve features a landscape characterized by expansive, unimproved grasslands and diverse habitats, including marshy grassland, wet heath, scrub, and woodland. The region offers varied terrain with significant elevation changes, providing challenging rides through the surrounding valleys and countryside. While the reserve itself is primarily for nature observation, the wider area provides opportunities for no traffic gravel bike trails.
Last updated: July 9, 2026
4
riders
55.6km
04:01
770m
770m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
44.6km
03:10
680m
680m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
33.8km
02:22
460m
460m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
40.1km
02:42
570m
580m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Aberbargoed Grasslands National Nature Reserve
Iconic part of the NCN, definitely one to visit to tick off the list!
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Pentwyn Reservoir is the smaller sister to Pontsticill Reservoir, both being separated by a causeway going towards the old Dolygaer outdoor centre. It is a very popular spot with fishermen and outdoor enthusiasts alike. The reservoir is used daily for a mix of watersports such as paddle boarding, kayaking, canoeing and raft building. It is in a beautiful setting, and you have great views north towards Pen y Fan and nice walks nearby.
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To access this area is a very steep incline and decline into this valley section 7- 9% gradient in either direction. The Taf Fechan LNR comprises about 2.5 km of river with steep valley sides of Carboniferous limestone. The river has eroded the limestone into a narrow gorge in the centre of the site. A mosaic of deciduous woodland on the slopes with a canopy of Beech, Birch and Ash, gives way to Alder and Grey Willow closer to the river.
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New skills area is open, progressive jump and drop lines, freeride lines, technical climbs and other features to hone in your MTB skills on - great facility!
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the lower reservoir has a nice flat road next to it, a welcome relief after the lumpy roads that lead to it from either direction.
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Great views and a very large plug hole at the end of the Dam
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Absolutely loved the Taff Trail and it's contrasting scenery, starting in the mountains and Reservoirs of the Brecon Beacons through the working towns of the valleys and into the urban streets of Cardiff City. Fantastic contrast of landscapes industrial past and present. This trail is a must visit if you are in the area.
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Instead of taking the surfaced gravel path to the common you may be tempted to retain some elevation and take this path instead. The first section is knobbly single track with some steps and the second section is impenetrable bog. Forget riding, you'd be lucky wading through this. When you pass this field after rerouting you can see the distance is only 200 metres or so but 200 metres of bog is too much for me.
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Our guide features 4 challenging no-traffic gravel bike routes that explore the wider area surrounding Aberbargoed Grasslands National Nature Reserve. While the reserve itself is primarily for walking and nature observation, these routes offer excellent opportunities to experience the region's gravel biking potential.
The gravel biking routes in this guide are generally considered difficult. They often involve significant elevation changes and cover longer distances, making them suitable for experienced riders looking for a challenge. For example, the Trefil Quarry Cliffs – The Flinty Stone loop from Pengam covers over 55 km with nearly 770 meters of ascent.
The routes listed in this guide are all rated as difficult due to their length and elevation. The Aberbargoed Grasslands National Nature Reserve itself is more suited for walking and nature observation on informal trails. For easier, family-friendly gravel biking, you might need to explore other areas within South Wales known for dedicated cycle paths or less challenging terrain, as the immediate vicinity focuses on more demanding rides.
You can expect a mix of terrain typical of the Welsh countryside, including forest roads, back lanes, and open moorland tracks. While the Aberbargoed Grasslands NNR itself features diverse habitats like marshy grassland and wet heath, the gravel routes in the broader region will take you through varied landscapes, often with unpaved and sometimes challenging segments.
While the Aberbargoed Grasslands National Nature Reserve is a haven for wildlife, particularly the rare Marsh Fritillary butterfly and various wildflowers, dedicated gravel biking trails may not exist within its most sensitive ecological areas. However, cycling through the wider region's quiet lanes and forest tracks can still offer opportunities to observe local birdlife and other creatures in their natural habitats.
Yes, all the routes featured in this guide are circular, allowing you to start and finish at the same point. For instance, the Trefil Road Across the Common – Rhymney River Path loop from Pengam is a challenging circular route covering over 44 km.
The routes vary in length and elevation, generally ranging from approximately 33 km to 55 km. Elevation gains are significant, typically between 460 meters and 770 meters. For example, the Manmoel Road – Heol Pen Rhiwr Eglwys loop from Llanhilleth is about 33 km with over 460 meters of ascent, while the Trefil Quarry Cliffs – The Flinty Stone loop from Pengam is 55 km with nearly 770 meters of climbing.
Spring and autumn generally offer the most pleasant conditions for gravel biking in Wales, with milder temperatures and often less rainfall than winter. Summer can also be excellent, but be prepared for potentially warmer weather. Always check the local weather forecast before heading out, as conditions can change rapidly in the Welsh valleys.
The routes in this guide start from various locations such as Pengam, Llanhilleth, and Tredegar. You will typically find public parking facilities in or near these starting points. It's advisable to check specific parking options for your chosen route's trailhead before you set off.
While the routes explore more remote, no-traffic areas, they often pass through or near small towns and villages where you can find local cafes, pubs, or shops to refuel. Planning your stops in advance is recommended, especially on longer routes, to ensure you have access to refreshments.
The routes in this area are rated by the komoot community with an average score of 3.5 stars. Users often appreciate the challenging nature of the trails and the opportunity to explore the wild Welsh landscapes away from traffic.
Some starting points, like Pengam, may be accessible by public transport, including local bus services or train lines. However, public transport options can be limited in more rural areas. We recommend checking specific public transport schedules and routes to your chosen trailhead in advance to plan your journey effectively.


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