Aberbargoed Grasslands National Nature Reserve
Aberbargoed Grasslands National Nature Reserve
4.2
(338)
3,550
riders
16
rides
No traffic touring cycling routes around Aberbargoed Grasslands National Nature Reserve traverse a landscape characterized by open grasslands, reclaimed industrial workings, and surrounding valleys. This area, designated as Wales' first National Nature Reserve in an urban setting, offers a mix of habitats including marshy grassland, wet heath, scrub, and woodland. From higher elevations, panoramic views of the surrounding countryside are available, with routes often following specially built cycle paths that connect to wider networks.
Last updated: July 9, 2026
5.0
(3)
13
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
42
riders
19.8km
02:01
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
3.2
(34)
43
riders
14.6km
00:54
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
14
riders
23.0km
02:14
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
12
riders
35.2km
02:55
670m
670m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Aberbargoed Grasslands National Nature Reserve
If you choose an all weather pitch, you’ll definitely need those very sturdy rock pegs. The pitch is what they called pea gravel, so if you have a very thin camping mat you may have an uncomfortable night!
0
0
Fantastic campsite at Cwm Carn! There are camping pitches, all weather pitches and pods to choose from.
0
0
Nice ascent from Crosskeys, but watch out for very overgrown pathways on the Machen side. Great views from the top!
1
0
This area is also great for some technical trail running. Plenty of footpaths meander around the hills.
0
0
Lovely path to ride on. A gentle incline and suitable for most abilities
0
0
Some gates are pain to get the bike through loud easy turn handapbares lift front wheel
0
0
There are 15 dedicated no-traffic touring cycling routes available for you to explore around Aberbargoed Grasslands National Nature Reserve. These routes cater to various skill levels, ensuring a pleasant experience for everyone.
The routes around Aberbargoed Grasslands National Nature Reserve offer a mix of difficulties. You'll find 2 easy routes, 6 moderate routes, and 7 more challenging routes, providing options for all fitness levels and preferences.
Yes, there are family-friendly options, particularly those utilizing sections of the National Cycle Network (NCN) like the routes around Hengoed Viaduct. These paths are often well-paved and offer gentle gradients, making them suitable for families. For an easy, shorter option, consider the Hengoed Viaduct – Penallta Park signpost loop from Hengoed.
The terrain varies, often featuring accessible and mostly well-paved paths, especially on sections of the National Cycle Network. You'll cycle through landscaped areas reclaimed from old industrial workings, alongside grasslands, and through some scrub and woodland. Some routes may include gentle climbs, offering panoramic views of the surrounding valleys.
While the Aberbargoed Grasslands National Nature Reserve itself is a sensitive ecological area, dogs are generally permitted on public rights of way and cycle paths in the surrounding area, usually on a lead. Always check local signage for specific restrictions, especially within the nature reserve boundaries, to protect the local wildlife like the marsh fritillary butterfly.
You can expect to see a variety of natural beauty and historical landmarks. Routes often pass by the Hengoed Viaduct, which is part of NCN Route 47 and offers views over the valley. You might also encounter features like 'The Cascades' water feature, reed beds, and informative signboards detailing the area's coal mining history. The reserve itself is known for its diverse grasslands and wildflowers.
While the reserve itself has minimal facilities, parking is available in nearby towns such as Hengoed or Bargoed. Many of the cycling routes, like those starting from Hengoed, will have accessible parking options nearby, often at trailheads or local community facilities.
Spring and summer are ideal for cycling around Aberbargoed Grasslands, offering pleasant weather and the chance to see the grasslands in full bloom with wildflowers. Autumn also provides beautiful scenery with changing foliage. While some routes are accessible year-round, be mindful of potentially wetter and muddier conditions on unpaved sections during winter.
Yes, many of the routes are designed as loops, allowing you to start and end at the same point. Examples include the Tegernacus Stone Replica – Parc Cwm Darran Waterfall loop from Gilfach Fargoed and the Hengoed Viaduct – Hengoed Viaduct loop from Hengoed, offering convenient circular journeys.
The area is highly rated by the komoot community, with an average score of 4.2 stars. Reviewers often praise the quiet, traffic-free nature of the routes, the scenic views of the valleys, and the well-maintained paths that make for a relaxing and enjoyable touring experience. The historical elements and natural beauty are frequently highlighted.
Yes, for more experienced cyclists looking for a longer challenge, routes like the Cwm Carn Campsite loop from Caerphilly County Borough offer a significant distance of over 35 km and considerable elevation gain, providing a rewarding touring experience. These routes often connect to wider cycling networks for extended journeys.
While the immediate vicinity of the nature reserve is kept natural with minimal facilities, nearby towns like Aberbargoed, Bargoed, and Hengoed offer various cafes, pubs, and shops where you can refuel and relax before or after your ride.
The Rhymney Valley is well-served by public transport. Train stations in towns like Bargoed or Hengoed provide access to the area, and local bus services can connect you closer to the reserve and various cycling route starting points. Check local timetables for the most current information.


Browse the best Cycling routes in other regions.