The best traffic-free bike rides in Bow Valley Wildland Provincial Park
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1,440
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No traffic touring cycling routes in Bow Valley Wildland Provincial Park traverse a landscape characterized by the majestic Canadian Rocky Mountains, deep valleys, and extensive coniferous forests. The region features a mix of paved multi-use pathways and gravel trails, often following river systems like the Bow River. Elevation changes are common, ranging from gentle valley floors to more challenging ascents into the foothills.
Best no traffic touring cycling routes in Bow Valley Wildland Provincial Park
- The most popular no traffic…
Last updated: September 29, 2026
47
riders
22.0km
01:42
320m
320m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
12
riders
69.2km
06:40
1,180m
1,180m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
riders
25.6km
02:19
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
35.4km
03:22
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Bow Valley Wildland Provincial Park
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Tips from the Community
After parking at the Spray Lakes Road Bridge, walk along the Spray Lakes Canal, or Goat Pond aqueduct, to your desired trailhead like the start of the Mount Lawrence Grassi Trail or Ship's Prow Trail. The road is closed to cars, so hikers are not able to drive down this road, but can park before the gate. The bright side is walking along this man-made, hydropower canal that transports water out of the Spray Lakes reservoir is the perfect flat warm-up to get your legs moving before starting either step climb.
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Montane Traverse feels surprisingly wild for a trail so close to town, rolling above the Silvertip golf course with big backcountry energy. Expect technical singletrack with roots, twists, rocky creek beds and sweeping views toward the Three Sisters, Mount Lawrence Grassi and Rundle Mountain. It's popular with hikers, runners and mountain bikers, so share the trail with care.
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A very well-made main street. With wide sidewalks and a wide bike path. Which in turn shows, if you build the infrastructure, it will also be used. There are many cyclists out and about. The street is lined with many small shops and eateries. It is quite pleasant here.
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About an hour up and 45 mins down. Beautiful views!
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The Smith Dorrien / Spray Lakes Trail follows the shoreline of Spray Lakes with steady views of the surrounding peaks. It’s a wide, well-used route that links easily into several side trails, including the path that leads to the Mount Lawrence Grassi Route. Expect a mix of gravel, forest sections, and open lakeside stretches along this scenic corridor.
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From here, you’ll get a panoramic view of Canmore and the surrounding peaks. A small pond adds to the scene, making it a perfect spot to sit, enjoy a picnic, or simply take in the beauty of the valley below.
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Just a short hike from town, the Canmore Hoodoos offer one of the best quick escapes in the Bow Valley. The trail climbs gently before reaching a ridge lined with tall limestone spires, shaped by centuries of wind and rain. From the top, you’ll get wide views of the Bow River winding below and the peaks of the Three Sisters rising beyond town. This is a perfect spot for sunset or a quiet break above the valley.
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Covering more than 32,000 hectares of rugged wilderness, Bow Valley Wildland Provincial Park protects a stretch of alpine peaks, river valleys, and subalpine forest between Canmore and Kananaskis Country. It’s home to trails like Three Sisters Pass, Ribbon Lake, and Mount Allan, offering a quieter alternative to nearby Banff. A Kananaskis Conservation Pass is required for vehicle access and parking within the park. For more information: https://www.alberta.ca/kananaskis-conservation-pass
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Frequently Asked Questions
How many no-traffic touring cycling routes are available in Bow Valley Wildland Provincial Park?
There are 18 dedicated no-traffic touring cycling routes available in Bow Valley Wildland Provincial Park. These routes offer a range of difficulties, with 5 easy, 6 moderate, and 7 difficult options to choose from.
What is the best time of year to cycle these no-traffic routes?
While specific seasonal data isn't provided, touring cycling in Bow Valley Wildland Provincial Park is generally best from late spring through early fall (May to October) when trails are clear of snow and ice. Always check local conditions before heading out, especially in shoulder seasons.
Are there any family-friendly no-traffic cycling routes suitable for beginners?
Yes, there are 5 easy-rated routes that are generally suitable for families and beginners looking for a relaxed, no-traffic cycling experience. These routes typically feature gentler gradients and well-maintained surfaces.
Can I bring my dog on these touring cycling routes?
Dog policies can vary within provincial parks. While some trails may allow dogs on leash, it's crucial to check the specific regulations for Bow Valley Wildland Provincial Park and individual trails before planning your ride. Always ensure your dog is under control and clean up after them.
Are there any circular no-traffic touring cycling routes?
Yes, several routes offer a circular experience. For example, the Bike loop from Canmore Nordic Centre Downtown Bound provides a 22 km loop, and the West Canmore Park – Rocky Mountain Legacy Trail loop from Canmore is another excellent circular option covering about 26 km.
What kind of landmarks or viewpoints can I expect to see along the routes?
The routes offer stunning views of the Bow Valley landscape. You might encounter highlights such as the Canmore Engine Bridge, sections of the Banff Legacy Trail, and various viewpoints offering vistas of peaks like Ha Ling Peak or View of the Bow River and the Three Sisters.
Are there any waterfalls accessible from these no-traffic cycling routes?
Yes, some routes may bring you close to natural attractions. Notable waterfalls in the area include Troll Falls and Upper and Boulder Falls (Marmot Creek). Check individual route details to see if they pass directly by or offer easy access to these highlights.
What is the general difficulty level of the no-traffic touring cycling routes?
The routes vary in difficulty. While there are 5 easy routes, a significant portion consists of more challenging rides, with 6 moderate and 7 difficult routes. For instance, the Goat Creek Trail – Fairmont Banff Springs loop from Canmore is rated as difficult, featuring substantial elevation changes over its 66 km distance.
Where can I find parking for these no-traffic cycling routes?
Parking is available at various access points to the park's trail system. For example, the Whitemans Pond Parking and Lookout is one such location. Many routes originating from Canmore or the Canmore Nordic Centre will have designated parking areas. Always check specific trailhead information for parking availability.
What do other touring cyclists enjoy most about cycling in Bow Valley Wildland Provincial Park?
The area is highly rated by the komoot community, with an average score of 4.56 stars. Reviewers often praise the stunning mountain scenery, the well-maintained trails, and the opportunity to experience the natural beauty of the Rockies away from vehicle traffic.
Are there any longer, more challenging no-traffic touring routes for experienced cyclists?
Absolutely. For experienced cyclists seeking a challenge, routes like the Watridge Lake – Spray Valley Provincial Park loop from Rundle 8 offer a demanding 77 km ride with significant elevation gain. Another option is the View of Rundle Forebay – Grassi Lakes Trailhead loop from Canmore, which covers nearly 37 km with over 600 meters of climbing.
Most popular routes in Bow Valley Wildland Provincial Park
Most popular attractions in Bow Valley Wildland Provincial Park
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