4.5
(977)
10,021
hikers
68
hikes
Hiking in Bow Valley Wildland Provincial Park offers access to rugged wilderness and diverse natural features within the Front Ranges of the Rocky Mountains. The region is characterized by prominent peaks, glacial-fed rivers, and alpine lakes, alongside subalpine and boreal forest landscapes. Hikers can explore a mix of challenging ascents and more leisurely trails, traversing significant geological formations and critical wildlife habitats. The terrain includes dramatic mountain skylines, unique canyon walks, and varied ecosystems supporting diverse flora and fauna.
Last updated: July 9, 2026
5.0
(2)
21
hikers
12.8km
03:23
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.6
(5)
110
hikers
4.35km
01:07
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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4.6
(5)
65
hikers
13.3km
05:47
920m
920m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
3.0
(2)
17
hikers
9.78km
02:36
110m
110m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3.3
(3)
16
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Popular around Bow Valley Wildland Provincial Park
Along the Spur Line Trail near Canmore Pond, you’ll pass the Altered Ground public art installation by local sculptor Tony Bloom. The steel sculpture was installed in 2020 and draws inspiration from the layered rock formations of the surrounding Rocky Mountains. The Spur Line Trail itself is a wide, mostly gravel multi-use path for walking and cycling that connects several neighbourhoods in Canmore.
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This section of the Trans Canada Trail passes through Canmore, offering a journey through both the town’s history and its mountain landscape. Along the route you’ll see reminders of Canmore’s coal mining past, modern neighbourhoods, and areas connected to the 1988 Winter Olympics, when nearby trails hosted cross-country skiing events. The multi-use path is open year-round and used for walking, hiking, cycling, and cross-country skiing in winter. Near downtown, the trail also passes a pavilion celebrating the volunteers and communities who helped build the Trans Canada Trail.
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The Canmore Engine Bridge spans the Bow River just east of downtown Canmore. Originally built for railway traffic during the region’s mining era, the steel bridge has been repurposed as a pedestrian and cycling crossing along the Trans Canada Trail. Today it offers wide views of the Bow River and the surrounding Rocky Mountain peaks, making it a memorable point along the trail into Canmore.
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This lookout offers a wide, uninterrupted view of the Bow River with the Three Sisters rising sharply behind it. The mix of turquoise water, forested banks, and dramatic peaks makes it one of the most scenic pauses on the route. It’s an easy stop right off the pathway and a great spot for photos before continuing along the Bow Valley trail network.
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Just a short walk from Spray Lakes Road, you’ll reach a rocky shoreline with open views toward Canmore Nordic Centre Provincial Park, where ski and biking trails wind across the lower slopes. From here, you can clearly see how the park sits beneath the rugged front ranges of the Rockies.
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Rundley Forebay is a small reservoir along Rundley Forebay Road, part of the local hydro system. The area is surrounded by dense conifer forest, and you might spot loons or ducks on the water. It’s a convenient place to pause, take in the view, refill your bottles (always filter the water), and snap a few photos.
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There are over 60 hiking routes in Bow Valley Wildland Provincial Park that are easily accessible from bus stations, offering a wide range of experiences for all skill levels. This includes 41 easy routes, 25 moderate routes, and 1 difficult route.
Yes, there are many easy, family-friendly options. The Canmore Engine Bridge – Bow River loop from Canmore is an excellent choice, offering a gentle 4.3 km stroll along the Bow River with minimal elevation gain, perfect for a relaxed outing with children. Another great option is the Many Springs Trail, known for its level path and wildlife viewing opportunities.
The terrain varies significantly, from gentle riverside paths to challenging mountain ascents. For example, the Three Sisters Mountain Village to Canmore via Trans Canada Trail offers a moderate 12.7 km hike with around 126 meters of elevation gain, traversing varied landscapes. More strenuous options like the Stairs to the Summit – Grassi Lakes loop from Grassi Lakes involve significant climbs, reaching over 900 meters in elevation, leading to expansive Rocky Mountain vistas.
Absolutely! The region is home to several beautiful waterfalls. You can explore areas like Grotto Canyon, which features unique rock formations and waterfalls such as Troll Falls, Upper and Boulder Falls (Marmot Creek), and Hidden Troll Fall. These are often accessible via trails that connect to public transport hubs.
Yes, many routes are designed as loops, allowing you to start and end at the same point, often conveniently near a bus stop. The Rundle Forebay – View of the Three Sisters loop from Canmore is a great example, offering scenic views of the iconic Three Sisters mountains and Rundle Forebay over a moderate 9.7 km distance.
The park is rich with stunning viewpoints. Trails often lead to panoramic vistas of iconic peaks like Mount Yamnuska, Ha Ling Peak, and the Three Sisters. The View of Grassi Lakes and Canmore highlight offers a fantastic perspective. You can also visit Rundle Forebay for beautiful lake views.
The komoot community highly rates the hiking experiences here, with an average score of 4.6 out of 5 stars from over 900 ratings. Reviewers often praise the convenience of accessing diverse trails without a car, the stunning Rocky Mountain scenery, and the well-maintained paths that cater to various fitness levels.
Many trails provide access to beautiful water features. The famous Grassi Lakes, known for their stunning turquoise hues, are a popular destination. The Stairs to the Summit – Grassi Lakes loop from Grassi Lakes will take you directly to these picturesque lakes. You can also find views of Rundle Forebay and Whitemans Pond.
While hiking is possible year-round, the warmer months from late spring to early fall (May to October) are generally best for accessing the widest range of trails. During this period, trails are typically clear of snow, and the weather is more predictable. Winter offers unique experiences like ice walks in Grotto Canyon, but some trails may require snowshoes or microspikes.
Yes, the Bow River – West Canmore Park Playground loop from Canmore is a moderate 10.9 km route that provides lovely views along the Bow River and through West Canmore Park. It offers a good balance of distance and elevation gain (around 90 meters) for a rewarding experience without being overly strenuous.
Bow Valley Wildland Provincial Park is a critical wildlife habitat. Hikers may spot deer, moose, and various bird species. While less common, the park is also home to bears, cougars, and mountain goats, especially in higher elevations. Always be wildlife aware and carry bear spray.


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