4.5
(546)
13,686
riders
123
rides
No traffic touring cycling routes in Maridalen Landskapsvernområde traverse a diverse landscape of forests, cultivated fields, and water bodies, with Maridalsvannet lake as a central feature. The region offers a mix of asphalt and gravel surfaces, providing varied terrain for touring cyclists. Gentle rolling hills and the Skjærsjøelva river with its rapids contribute to the natural scenery. This area connects urban parklands with more untouched natural areas, making it ideal for exploring by bike.
Last updated: July 8, 2026
1,067
riders
19.5km
01:29
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
66
riders
18.0km
01:15
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
32
riders
20.9km
01:35
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
riders
19.0km
01:19
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
16
riders
15.1km
01:05
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Maridalen Landskapsvernområde
The museum 🎨🌿🏛️ houses the world's largest collection of Munch's works: over 28,000 paintings, prints, drawings, and sculptures. These include many famous works as well as lesser-known treasures. The building was designed by the Spanish architectural firm Estudio Herreros. It impresses with its striking, geometric form and open, light-filled design, featuring expansive glass facades that offer views of the Oslofjord.
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Simply enter the building and let the great atmosphere and architecture sink in.
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the cathedral is nice to walk
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A worthwhile stopover… even in (late) summer
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Maridalen Landskapsvernområde offers a wide selection of touring cycling routes designed to minimize traffic. There are over 120 routes available, with 8 easy, 66 moderate, and 55 difficult options to suit various skill levels.
The routes in Maridalen feature a mix of asphalt and gravel surfaces, ideal for touring cyclists looking to avoid heavy traffic. The landscape is diverse, with forests, fields, and gentle rolling hills. While many routes are relatively flat, some include moderate climbs, offering serene views of the surrounding nature.
Yes, many of the no-traffic touring cycling routes in Maridalen are designed as loops, allowing you to start and end at the same point. An example is the Bike loop from Kjelsås, which is a moderate 18 km ride.
You'll encounter a rich variety of natural features. Maridalsvannet Lake is a central highlight, and other scenic lakes like Øyungen and Skjærsjøen offer tranquil spots, such as the Picnic Spot by Lake Øyungen. The Skjærsjøelva river features beautiful rapids, which you can experience on routes like the Rapids on the Skjærsjøelva – Skjærsjø Dam loop from Snippen.
Yes, Maridalen is rich in history. You can visit the charming Maridalen Church, or explore the well-known ruins of St. Margaret's Church, a medieval site. Ancient farmsteads also dot the landscape, showcasing the valley's long history of settlement.
The best time for touring cycling is generally from spring to autumn when the weather is mild and the landscape is vibrant. However, some gravel routes, like the Ring 4 Gravel Route – Maridalen Landscape Conservation Area, are even suitable for winter cycling with studded tires as they are cleared of snow and not salted.
Yes, Maridalen is accessible from Oslo. Many routes, such as the Skjærsjø Dam – Ullevålseter loop from Kjelsås, can be started from areas like Kjelsås, which are well-connected by public transport from the city center. This allows for easy access to the wilderness without needing a car.
Maridalen offers several easy and moderate routes suitable for families. These routes typically feature gentler terrain and shorter distances, providing a pleasant and safe cycling experience away from heavy traffic. Look for routes marked as 'easy' or 'moderate' for the best family options.
The komoot community highly rates the touring cycling experience in Maridalen, with an average score of 4.5 out of 5 stars from over 500 reviews. Cyclists often praise the quiet, traffic-free nature of the routes, the beautiful natural scenery, and the well-maintained paths that make for an enjoyable ride.
While Maridalen is primarily a natural area, there are some spots where you can take a break. For instance, the Nydalsbakken Ski Jump – Bicycle Service Point loop from Maridalsvannet passes by a bicycle service point, and you may find cafes or small eateries in nearby areas or at popular stops like Ullevålseter, depending on the specific route.
Generally, dogs are permitted on trails in Maridalen Landskapsvernområde, but they must be kept on a leash, especially during certain times of the year to protect wildlife. Always check local regulations and signage for specific rules regarding dogs on trails.


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