5.0
(2)
15
riders
2
rides
No traffic touring cycling routes in Hemmeldalen Naturreservat traverse a robust natural setting characterized by wild and pristine landscapes. This area, part of Hedmarksvidda, features bogs, wetlands, and coniferous forests. The terrain includes varied elevations, offering routes that wind through natural reserves in Innlandet, Norway.
Last updated: July 8, 2026
5.0
(2)
3
riders
13.7km
00:58
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
11.6km
00:47
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There is a water pump with drinking water. And anyways, a nice place to stop for a break :)
1
0
There are several no-traffic touring cycling routes available in and around Hemmeldalen Naturreservat. This guide features three distinct routes, ranging from moderate to difficult, designed for touring cyclists seeking quiet, natural experiences.
The routes in this region often feature mountain roads, which can be gravel, providing an immersive experience in nature. You can expect varied landscapes, including open areas, coniferous forests, and views of the wild, pristine environment that characterizes Hemmeldalen Naturreservat and the wider Rondane-Dovre area.
Yes, for experienced touring cyclists, the region offers more challenging options. For example, the route View of the Grassy Field – Hand Pump with Drinking Water loop from Lauvlia is rated as difficult, covering over 40 km with significant elevation gain, providing a demanding yet rewarding experience.
Yes, this guide includes circular routes designed for touring cyclists. For instance, the Bike loop from Skramstadsætra and the View of the River loop from Granåsmyra are both moderate circular tours, allowing you to start and end at the same point.
The best time for touring cycling in Hemmeldalen Naturreservat is typically during the warmer months, from late spring to early autumn (May to September). During this period, the weather is generally more stable, and the trails are free of snow, offering optimal conditions to enjoy the natural landscapes.
Hemmeldalen Naturreservat is primarily established for the preservation of wild reindeer habitats and other vulnerable natural types. While cycling is generally permitted on designated roads and trails, it's crucial to respect the conservation efforts. Always stay on marked paths, avoid disturbing wildlife, and adhere to any specific signage or local regulations. For detailed information on permitted activities, it's advisable to consult official sources regarding Norwegian nature reserve rules.
Hemmeldalen Naturreservat is known for its wild and pristine character, meaning facilities like cafes and extensive accommodation options are limited directly within the reserve. Cyclists should plan to be self-sufficient, carrying enough food and water. However, you may find some services in the surrounding municipalities like Hamar, Ringsaker, Åmot, and Stor-Elvdal.
When cycling with dogs in Norwegian nature reserves like Hemmeldalen, it is generally required to keep dogs on a leash to protect wildlife, especially during nesting seasons and to prevent disturbance to wild reindeer. Always check local regulations for specific leash laws and permitted areas before you go.
The komoot community highly rates the touring cycling experiences in Hemmeldalen Naturreservat, with an average score of 5.0 stars. Reviewers often praise the quiet, traffic-free nature of the routes, the stunning natural scenery, and the sense of wilderness and adventure that the region provides.
Parking availability will vary depending on your chosen starting point. For routes like the Bike loop from Skramstadsætra, there are often small parking areas or designated spots near trailheads or sæters (mountain farms) on the periphery of the reserve. It's recommended to check the specific route details on komoot for parking suggestions.
While the routes in this guide are generally rated moderate to difficult, shorter sections of the moderate routes, such as parts of the Bike loop from Skramstadsætra, might be suitable for families with older children who are comfortable with some elevation and gravel surfaces. Always assess the route's distance and elevation profile to ensure it matches your family's capabilities.


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