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Routes
Road cycling routes
Norway
Troms

Grindøysundet Naturreservat

Routes
Road cycling routes
Norway
Troms

Grindøysundet Naturreservat

The best traffic-free bike rides in Grindøysundet Naturreservat

4.7

(18)

905

riders

4

rides

Road cycling in Grindøysundet Naturreservat and its surrounding areas offers diverse terrain, from quiet country roads to coastal paths. The region, situated in the Tromsø municipality, features a network of paved bikeways and broad gravel paths, particularly around Tromsøya, Tromsdalen valley, and Kvaløysletta. Cyclists can experience varied landscapes, including views of the reserve's unique coastal and wetland environments, as well as areas with lush meadows and woodlands. The Sandnessund Bridge presents a notable climb, connecting Tromsøya and Kvaløya.

Best no traffic road cycling routes in Grindøysundet Naturreservat

  • The most popular no traffic road cycling route is Eide Handel – Haldren loop from Eidhaugen, a 31.3 miles (50.3 km) trail that takes 2 hours 25 minutes to complete. This moderate route features over 2,100 feet (658 meters) of elevation gain.
  • Another top favourite among local road cyclists is Tromsø City Center – Tromsø Cathedral loop from Tromsøya, an easy 11.9 miles (19.2 km) path. This route offers a ride through urban and coastal sections of Tromsøya island.
  • Local road cyclists also love the Cycle Route 13 Tromsø, a 14.6 miles (23.4 km) trail leading through varied terrain with views of the surrounding fjords, often completed in about 58 minutes.
  • Road cycling in Grindøysundet Naturreservat is defined by coastal roads, island routes, and varied terrain with moderate elevation changes. The network offers options for different ability levels, from easy loops to more challenging rides.
  • The routes in Grindøysundet Naturreservat are highly rated by the komoot community with an average score of 4.8 stars from over 15 reviews. More than 900 road cyclists have used komoot to explore Grindøysundet Naturreservat's varied terrain.

Last updated: July 8, 2026

5.0

(1)

17

riders

#1.

Eide Handel – Haldren loop from Eidhaugen

50.3km

02:27

660m

660m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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4.3

(3)

119

riders

23.4km

00:59

120m

120m

Easy 14.6-mile (23.4 km) road cycling loop around Tromsø island, offering picturesque coastal views and historic harbor sights.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Grindøysundet Naturreservat

Traffic-free bike rides in Grindøysundet Naturreservat

Tips from the Community

Puffin
April 19, 2026, Tromsø City Hall

In the town hall, there is a 3D model of Tromsø

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Tromsø is a picturesque and typically northern Norwegian fishing town, which is a joy to explore. The small island of the same name can be cycled around by all levels of cyclists.

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Great and huge selection of fresh fish.

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The old town hall of Tromsø with the music pavilion in front of it is an eye-catcher. Today it serves as the location for a theater project. The new town hall, the library and the Kulturhuset offer modern architecture. The latter is a multi-purpose event center.

Translated by Google

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DirkWi
August 2, 2024, Tromsø Sparebank

Tromsø Savings Bank (Sparebank), is colloquially called the Red Bank. It was designed by architect Henrik Nissen. For financial and practical reasons it was built in two phases. The first part, the southern wing along Bankgata and the middle section towards Storgata, was completed in 1912 and the wing along the Fredrik Langes Gate followed in 1915. Besides the bank, the building housed many other functions, such as the public library, the Freemasons and Norges Hypotekbank (a now defunct government bank). However, the building is now used exclusively by one bank, SpareBank 1, Northern Norway, which has its headquarters here. Source: https://arkitekturguide.uit.no/items/show/879

Translated by Google

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If you want to eat a hot dog (meat or vegan) here, be prepared to stand in line. The kiosk may look very small, but it is clearly a well-run food stall. The fact that there is a spacious, covered and pleasant seat behind the kiosk will certainly contribute to its success.

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5

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All lovers of Northern Irish myths and legends should not miss the Troll Museum

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5

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It is the only Norwegian cathedral made of wood. It is one of the northernmost cathedrals in the world and, with 800 seats, is one of the largest Norwegian wooden churches. It can only be visited during a mass or concert, which takes place daily at 11 p.m. during the summer months.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in the Grindøysundet Naturreservat area?

There are currently 4 dedicated no-traffic road cycling routes available for the Grindøysundet Naturreservat region on komoot. These routes cater to various skill levels, with 3 easy and 1 moderate option.

What is the best time of year for no-traffic road cycling around Grindøysundet Naturreservat?

The summer months are ideal for cycling, benefiting from the Midnight Sun. Autumn also offers a beautiful experience with vibrant colors and potential Northern Lights sightings. Be aware that parts of Grindøya have a traffic ban from May 1st to June 30th, which can enhance the no-traffic experience but also means some areas might be less accessible for certain activities.

Are there any family-friendly no-traffic road cycling routes near Grindøysundet Naturreservat?

Yes, several easy routes are suitable for families. For instance, the Tromsø City Center – Tromsø Cathedral loop from Tromsøya offers a relatively flat and accessible ride. Another great option is Cycle Route 13 Tromsø, which is also rated as easy.

What kind of terrain can I expect on no-traffic road cycling routes in the Grindøysundet Naturreservat region?

The broader Tromsø region, including areas near Grindøysundet, features varied terrain. You'll find quiet country roads, both paved and gravel, open mountainous areas, and picturesque coastal roads winding around fjords. While the routes listed here are primarily road cycling, the region offers a mix of landscapes.

What do other road cyclists enjoy most about cycling in the Grindøysundet Naturreservat area?

The komoot community highly rates the cycling experience in this area, with an average score of 4.8 stars from 15 reviews. Cyclists often praise the scenic views, the opportunity to explore diverse natural landscapes, and the quiet roads that allow for a peaceful ride away from heavy traffic.

Are there any circular no-traffic road cycling routes available?

Yes, all the listed no-traffic road cycling routes in this guide are circular. For example, the moderate Eide Handel – Haldren loop from Eidhaugen is a longer circular option, while the Tromsø Cathedral – Tromsø Harbour Warehouses loop from Tromsø provides a shorter, easy circular ride.

What natural features or wildlife can I observe while cycling near Grindøysundet Naturreservat?

Grindøysundet Naturreservat is a significant birdlife haven. Cyclists in the vicinity, especially from the road at Tisnes, can observe a diverse array of bird species, including migratory water birds like Red Knots, Common Eider, Long-tailed Duck, and Velvet Scoter. The area also features varied terrestrial ecosystems with lush meadows, woodlands, and different marsh types.

Is public transport available to access cycling routes near Grindøysundet Naturreservat, and can I bring my bike?

The Tromsø region has a public transport network. For specific information on bringing bikes on public transport, it's best to check with the local transport provider directly. For general cycling information in Tromsø, you might find resources on visittromso.no.

Are there any historical or cultural points of interest along the no-traffic road cycling routes?

While the routes themselves focus on natural beauty, the Grindøya island, which is part of the Naturreservat, has historical and cultural elements. The name Grindøya is linked to historical livestock enclosures, and the island features historical buildings, ruins, and a cannon position, adding a cultural dimension to the natural surroundings.

What is the longest no-traffic road cycling route in the Grindøysundet Naturreservat area?

The longest no-traffic road cycling route listed is the Eide Handel – Haldren loop from Eidhaugen, which covers approximately 50 kilometers and is rated as moderate.

Are there any specific cycling rules or restrictions to be aware of in Grindøysundet Naturreservat?

Grindøysundet Naturreservat is a protected area. While the routes in this guide are on public roads, it's important to respect the reserve's regulations. Specifically, there is a traffic ban on parts of Grindøya from May 1st to June 30th to protect nesting birds. Always stay on designated paths and roads and minimize disturbance to wildlife.

Most popular routes in Grindøysundet Naturreservat

Road Cycling Routes in Grindøysundet Naturreservat

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