4.3
(19)
3,848
riders
10
rides
Road cycling in Sturt Gorge Recreation Park offers routes through a landscape characterized by hilly terrain, ancient rock formations, and the Sturt River valley. The park, located south of Adelaide's CBD, features diverse ecosystems including greybox grassy woodland and open woodlands. Its varied elevation provides opportunities for challenging rides and scenic views, making it suitable for those seeking active outdoor experiences close to the city.
Last updated: May 28, 2026
3.0
(1)
158
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
32
riders
23.3km
01:00
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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8
riders
18.2km
00:51
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5
riders
27.9km
01:17
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
21.8km
01:07
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Sturt Gorge Recreation Park
From this spot, the river meets the sea, opening into Gulf St Vincent between Henley Beach South and West Beach. As you walk near the outlet, you’ll find a mix of sandy shoreline with beautiful coastal views, and calm river edges, with seabirds and changing tides giving the area a constantly shifting feel. Whether you stop for a beach walk or watch the water flow into the ocean, it’s a peaceful place to experience where Adelaide’s best-known river reaches the coast.
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From this spot, you have a fantastic view of Adelaide’s western coastline, stretching from West Beach to Glenelg Beach. The nearby beaches and low dunes complete the perfect coastal setting, and the path runs right along the sand. If you’re lucky enough to be here in the evening at sunset, it’s especially beautiful, when the sky and water are filled with warm, vibrant colours.
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Coast Park Path is a long, shared-use coastal route spanning roughly 70 kilometres from North Haven to Sellicks Beach. It’s mainly flat, sealed and easy to navigate, making it ideal for walking and cycling. As it winds along the foreshore, you'll pass beautiful beaches, dunes, and seaside neighbourhoods, offering a relaxed, picturesque way to stay close to the ocean the entire way.
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Henley Beach foreshore walk runs right along the coastline, following the edge of the sand with open views across the water. This flat, sealed path is popular for walking, running, and cycling, linking the jetty, Henley Square, and quieter stretches of beach. Along the way, you’ll pass grassy picnic areas, seating, and direct access down to the sand
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With a giant Ferris wheel, beach access, playground, restaurants, and much more its no wonder Glenelg is a popular destination on Adelaide's coast line. There's something for everyone here so don't be surprised if time gets away from you while you try to explore it all.
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This family friendly beach is popular for its sandy shores and safely patrolled swimming areas as well as the jetty and many cafes along the Esplanade.
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A road that runs along the sea, often quite windy. You can choose between the cycle path or the road. It's flat, with a few short climbs, past Henley, towards the traffic lights.
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That’s one of the most beautiful part of Adelaide city beaches. Easily accessible even if you don’t have a car - just take the train to Grange, walk to Glenelg and take the tram back to the city. As Glenelg is more of a destination and the train runs more often than the train, I would recommend going this route rather than the other way round.
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There are over 10 dedicated no-traffic road cycling routes available for you to explore in Sturt Gorge Recreation Park. These routes offer a variety of distances and elevation gains, catering to different fitness levels.
The park's terrain is generally hilly, providing challenging climbs and rewarding descents. While primarily known for mountain biking, some designated cycling tracks and public roads within or bordering the park offer paved surfaces suitable for road cycling. You can expect varied elevation, with some climbs exceeding 200 meters, offering a good workout.
Yes, the park offers several easy, traffic-free options. For instance, the Brighton Jetty – Somerton Beach loop from Oaklands and the Somerton Beach loop from Marion are both rated easy and provide a pleasant ride with minimal elevation gain, perfect for those new to road cycling or looking for a relaxed outing.
The best seasons for road cycling in Sturt Gorge Recreation Park are generally autumn and spring, when the weather is milder and more predictable. Summer can be very hot, so early morning rides are recommended, while winter can bring rain, potentially making some unpaved sections muddy if you venture off dedicated road paths. Always check local weather conditions before heading out.
Sturt Gorge Recreation Park is rich in natural beauty. You can encounter ancient rock formations, including the 800-million-year-old 'sturt tillite' near the Magpie Creek Trail. The Sturt Gorge Dam offers impressive views, and the hilly terrain provides panoramic vistas across the gorge. Keep an eye out for native wildlife like birds, koalas, and kangaroos, especially around waterholes.
Absolutely. For experienced riders seeking a challenge, routes like the Mount Lofty Summit Viewpoint – Eagle on the Hill loop from Marion offer significant elevation gain and distance, testing your endurance on the hilly terrain surrounding the park. This route is rated moderate and provides a substantial workout.
The Department of Environment, Water and Natural Resources (DEWNR) permits cycling within Sturt Gorge Recreation Park on public roads and designated cycling tracks. For the most up-to-date information on regulations and any specific permit requirements for certain areas, it's always best to check the official Parks SA website.
Yes, many of the road cycling routes in and around Sturt Gorge Recreation Park are designed as loops, allowing you to start and finish at the same point. For example, the Happy Valley Reservoir loop from Reynella East offers a scenic circular ride, perfect for exploring the local area without retracing your steps.
The komoot community highly rates the cycling experience in Sturt Gorge Recreation Park, with an average score of 4.6 stars. Reviewers often praise the challenging hilly terrain, the scenic views across the gorge, and the opportunity to experience nature close to the city. The variety of routes, from easy coastal loops to more demanding climbs, is also frequently highlighted.
Parking is available at various access points around Sturt Gorge Recreation Park. Specific parking areas can be found near popular trailheads and access roads. For routes like the Roadbike loop from Torrens Park, you can often find street parking or designated car parks nearby, making it convenient to start your ride.


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