The best family-friendly hikes and walks in Bowditch-Runnels State Forest
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Family friendly hiking trails in Bowditch-Runnels State Forest traverse a diverse landscape of dense woodlands, clear ponds, and glistening streams. The region spans over 3,800 acres, offering a natural sanctuary with varied ecosystems. Hikers can expect forested paths with moderate elevation changes, leading to features like Bald Mountain and the base of Mount Chocorua. The trails often include lakeside paths and ascents to viewpoints, providing varied scenery for all ages.
Best family friendly hiking trails in Bowditch-Runnels State Forest
- The most popular family friendly hiking route is Heron Pond loop from Mary P. Scott Nature Reserve, a 2.8 miles (4.5 km) trail that takes 1 hour 21 minutes to complete, offering a scenic loop around Heron Pond.
- Another top favourite among local hikers is White Lake State Park loop, an easy 2.1 miles (3.4 km) path. This route circles White Lake, providing accessible lakeside views and gentle terrain.
- Local hikers also love the Madison Boulder Natural Area, a 0.6 miles (1.0 km) trail leading through forested areas to the notable Madison Boulder, often completed in about 16 minutes.
- Hiking in Bowditch-Runnels State Forest is defined by dense woodlands, clear ponds, and lakeside paths. The network offers options for different ability levels, with all listed family friendly routes being easy.
- The routes in Bowditch-Runnels State Forest are highly rated by the komoot community with an average score of 4.7 stars from more than 30 reviews. More than 400 hikers have used komoot to explore Bowditch-Runnels State Forest's varied terrain.
Last updated: May 26, 2026
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4.51km
01:21
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
520m
00:08
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Explore the Madison Boulder Natural Area on an easy hike that takes you through a peaceful forest. This short route covers just 0.3 miles (0.5 km) with a minimal elevation gain of 13 feet (4 metres), making it perfect for a quick outing. You can expect to complete the entire walk in about 8 minutes, with the colossal Madison Boulder as your main destination.
Planning your visit is straightforward, as the trail is considered very easy and suitable for all ages and abilities, including families. Parking is generally available right at the trailhead, so you should have no trouble finding a spot. There are no specific permits or fees required to access this natural area.
The highlight of this trail is undoubtedly the Madison Boulder, a massive glacial erratic. It holds the distinction of being the largest known glacial erratic in North America, stretching an impressive 83 feet in length and standing 23 feet high. Along the path, you will find informative explanations detailing the boulder's unique geology and its fascinating history.
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1.04km
00:16
0m
0m
Embark on an exceptionally easy hike through a serene, forested setting at the Madison Boulder Natural Area. This short route covers just 0.6 miles (1.0 km) with a minimal elevation gain of 5 feet (2 metres), making it perfect for a quick outdoor escape. You can comfortably complete this gentle stroll in about 15 minutes, enjoying the peaceful atmosphere as you approach the main attraction.
When planning your visit, you will find the Madison Boulder Natural Area to be a popular and easily accessible destination. Parking is generally available right at the trailhead, ensuring a convenient start to your adventure. This family-friendly route welcomes leashed pets, so you can bring your furry companions along to explore the natural wonder.
The highlight of this area is the Madison Boulder itself, a truly impressive natural landmark and one of the largest glacial erratics in the world. This massive rock measures an astonishing 83 feet in length and stands 23 feet high above the ground, a testament to ancient geological forces. The trail offers a wide, flat path leading you directly to this unique geological feature, providing a memorable experience for all ages.
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15
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3.36km
00:51
10m
10m
Embark on an easy hike around White Lake State Park, a gentle 2.1-mile (3.4 km) loop that takes about 50 minutes to complete. You'll encounter minimal elevation gain, just 20 feet (6 metres), making it accessible for most. The path offers continuous views of the expansive 125-acre glacial White Lake, with its clear, shallow waters near the shore. As you hike, you'll pass through a distinctive pitch pine forest, adding a unique ecological element to your journey. Expect a peaceful atmosphere, especially if you explore the quieter northern side of the lake.
This easy route is situated within White Lake State Park, a popular spot for families and casual hikers. The park provides a large beach area, perfect for relaxing before or after your hike. You can also find picnic tables and rentals for non-motorized boats like kayaks and paddleboards. While the beach can get busy, the trail itself often provides a more tranquil experience, making it a great option for a family outing.
The trail's journey through a unique pitch pine forest is a notable feature, with a 72-acre section designated as a National Natural Landmark. This designation highlights the ecological significance of the area. The presence of the 125-acre glacial White Lake itself adds to the natural beauty and appeal of this destination. It's a great way to experience a significant natural landmark in the region.
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14.7km
05:19
840m
870m
Hike the challenging Moat Mountain Trail for 9.1 miles (14.7 km) through White Mountain National Forest, gaining 2753 feet (839 metres) to p
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Tips from the Community
Middle Moat Mountain is 2,770 feet high and just a short distance north from South Moat Mountain. Like all three Moat Mountains, Middle Moat has an open, rocky summit, which offers truly amazing, panoramic views of the entire White Mountain National Forest and surrounding towns and valleys. You get especially good views back at South Moat Mountain from this summit.
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Heron Pond, also known as Lonely Lake, is an eight-acre kettle hole in Frank Bolles Nature Reserve. There are several trails in the park that take you to the pond.
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The Madison Boulder is a colossal glacial erratic, considered one of the largest in North America. It weighs around 5,000 tons and measures about 83 feet in length. Even though the path to the boulder can not really be considered a hike (thanks to its shortness), make sure to visit this natural wonder.
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White Lake State Park, located near Tamworth, is a nice recreational area around the lake of the same name. The spring-fed lake provides opportunities for swimming, fishing, and a sandy beach. The hiking trail that loops the lake, is a great way to discover the area's beauty.
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Middle Moat Mountain is 2,770 feet high and just a short distance north from South Moat Mountain. Like all of the three Moat Mountains, Middle Moat has an open, rocky summit, which offers truly amazing, panoramic views of the entire White Mountain National Forest and surrounding towns and valleys. You get especially good views back at South Moat Mountain from this summit.
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The South Moat summit is 2.7 miles from the South Moat Mountain Trailhead off of the Kancamagus Highway. Although this fantastic summit is the shortest of the three Moat Mountains at 2,770 feet, you get truly amazing views of the entire White Mountain Forest from the exposed and open summit. On clear days you can easily see Mt. Washington to the north.
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North Moat Mountain is a relatively quiet summit, especially given its location in the heart of the White Mountains and so close to the town of North Conway, and stands at 3196 feet. The open summit has many rock ledges to sit on and rest at with unobstructed views of Middle Moat Mountain to the south, Big Attitash Mountain to the west, and the surrounding area. In the summer there are large blueberry bushes that surround the summit. The ripe berries make for an excellent snack before heading down the mountain.
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Diana’s Baths are located just north of the world-famous climbing area, Cathedral Ledge, along the Moat Mountain Trail. These amazing, 75-foot tall series of waterfalls are beautiful all year round. Cascading down sheer, crisp ledges of granite into clear pools, this is a great place to relax and explore with children and adults alike.
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Frequently Asked Questions
How many family-friendly hiking trails are available in Bowditch-Runnels State Forest?
Our guide features 4 easy-going routes specifically chosen for families, ensuring manageable distances and gentle paths that everyone can enjoy. These trails are perfect for getting the whole family outdoors.
What makes Bowditch-Runnels State Forest a good place for family hikes?
Bowditch-Runnels State Forest offers a diverse range of ecosystems, from dense woodlands to clear ponds and streams, making for varied and engaging walks. Many trails feature moderate elevation changes and lead to scenic viewpoints, providing rewarding experiences for families without being overly strenuous. The presence of lakeside paths and stunning fall foliage also adds to its appeal.
What do other hikers say about the family-friendly trails in Bowditch-Runnels State Forest?
The area is highly rated by the komoot community, with an average score of 4.69 stars. Reviewers often praise the serene natural sanctuary, the variety of landscapes, and the well-maintained paths suitable for different ability levels, making it a popular choice for family outings.
Are there any easy loop trails suitable for families?
Yes, there are several easy loop trails perfect for families. For example, the Heron Pond loop from Mary P. Scott Nature Reserve offers a pleasant 4.5 km walk with moderate elevation. Another great option is the White Lake State Park loop, which is about 3.3 km and features very gentle terrain around the lake.
Are there any trails that are particularly good for younger children or strollers?
For very young children or those with strollers, the Madison Boulder trail is an excellent choice. It's a very short, easy walk of about 0.5 km with minimal elevation gain, leading to a unique natural landmark. The slightly longer Madison Boulder Natural Area trail (1 km) also offers a gentle experience.
What kind of natural features or landscapes can we expect to see on family hikes?
Family hikes in Bowditch-Runnels State Forest will take you through diverse ecosystems, including dense woodlands, clear ponds, and glistening streams. You'll find trails that offer lakeside paths and, on some routes, ascents to viewpoints that provide magnificent views of forests, valleys, and lakes, especially towards the eastern Ossipee Range.
Are there any specific landmarks or points of interest suitable for families?
Absolutely! A notable point of interest is the Madison Boulder, a massive glacial erratic that's impressive for all ages. While not directly on our family-friendly routes, the base of Mount Chocorua is also a significant natural feature in the broader forest area, offering scenic views and a sense of scale.
When is the best time of year to go hiking with family in Bowditch-Runnels State Forest?
The forest is particularly renowned for its stunning foliage during the fall, making it an incredibly picturesque time for family hikes. Spring and summer also offer beautiful conditions with lush greenery and pleasant temperatures, ideal for exploring the woodlands and lakeside paths.
Are dogs allowed on the family-friendly trails?
Generally, dogs are welcome on trails in Bowditch-Runnels State Forest, but it's always best to keep them on a leash and ensure you clean up after them. Specific regulations might apply to certain areas or state parks within the forest, so it's advisable to check local signage.
Are there opportunities for birdwatching or other wildlife spotting on these trails?
Yes, Bowditch-Runnels State Forest is a great destination for birdwatching due to its diverse ecosystems. Keep an eye out for various bird species, and you might also spot other local wildlife while enjoying the peaceful natural surroundings.
Is there parking available at the trailheads for family hikes?
Most popular trailheads within Bowditch-Runnels State Forest, including those for the family-friendly routes, typically offer designated parking areas. It's always a good idea to arrive early during peak seasons to secure a spot, especially for trails leading to popular attractions like the Madison Boulder or White Lake State Park.
Most popular routes in Bowditch-Runnels State Forest
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